Village CrossFit – CrossFit L1/L2

Strength

Metcon (Weight)

14MIN EMOM

1-8: 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk

9-10: REST 2 MIN

11-14: 1 Clean + Jerk

ASCENDING WEIGHT

Metcon

Metcon (Time)

30 Pullups

20 HSPU

10 Power Cleans (135)

20 HSPU

30 Pullups