Village CrossFit – CrossFit L1/L2
Strength
Metcon (Weight)
14MIN EMOM
1-8: 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
9-10: REST 2 MIN
11-14: 1 Clean + Jerk
ASCENDING WEIGHT
Metcon
Metcon (Time)
30 Pullups
20 HSPU
10 Power Cleans (135)
20 HSPU
30 Pullups
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