Village CrossFit – CrossFit L1/L2
Warm-up (No Measure)
30 Seconds Jumping Jacks
10 Good Mornings
10 Back Squats
:30 Seconds Push-ups to Down Dog
10 Elbow Rotations
10 Strict Press
:30 Seconds Active Spidermans
10 Stiff-Legged Deadlifts
10 Front Squats
:30 Seconds Active Samson
10 Deadlifts
10 Push-ups
Completed with an empty barbell
Strength
3RM Deadlift
3RM Deadlift then 95% of 3RM for 1 and 90% of 3RM for 1
Metcon
Metcon (Time)
For Time
2000m Row
50 Air Squats
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