Village CrossFit – CrossFit L1/L2

Strength

Hang Snatch + Snatch Complex

12 MIN EMOM – (Repeat the following rep/weight scheme 3x)

1: Hang Snatch + Snatch @ 55%

2: Hang Snatch + Snatch @ 65%

3: Hang Snatch + Snatch @ 75%

4: Rest

Log score as weight used for 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

6 Hang Power Snatches (115/75)

12 Toes to Bar

15 WB (20/14)