Village CrossFit – CrossFit L1/L2
Strength
Hang Snatch + Snatch Complex
12 MIN EMOM – (Repeat the following rep/weight scheme 3x)
1: Hang Snatch + Snatch @ 55%
2: Hang Snatch + Snatch @ 65%
3: Hang Snatch + Snatch @ 75%
4: Rest
Log score as weight used for 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
12MIN AMRAP
6 Hang Power Snatches (115/75)
12 Toes to Bar
15 WB (20/14)
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