Village CrossFit – CrossFit L2
Metcon
Metcon (No Measure)
Every 90 Seconds for 10 Rounds:
5 Hang Power Cleans
3 Front Squats (165/115)
Metcon (Time)
2 Partner WOD:
100 Slam Balls
10 HS Walks (Sub: 100 HS Push-Ups)
100 Slam Balls
Every 90 Seconds for 10 Rounds:
5 Hang Power Cleans
3 Front Squats (165/115)
2 Partner WOD:
100 Slam Balls
10 HS Walks (Sub: 100 HS Push-Ups)
100 Slam Balls
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