Village CrossFit – CrossFit L2

Metcon

Metcon (No Measure)

Every 90 Seconds for 10 Rounds:

5 Hang Power Cleans

3 Front Squats (165/115)

Metcon (Time)

2 Partner WOD:

100 Slam Balls

10 HS Walks (Sub: 100 HS Push-Ups)

100 Slam Balls