Village CrossFit – CrossFit L1/L2
Strength
Metcon (No Measure)
BB Cycling
6min EMOM
Minutes 1-3: 6 Power Snatch (135/95)
Minutes 4-6: 4 Power Snatch (155/115)
Metcon
Metcon (Calories)
4RNDS 3:00 / 1:30 Rest
1: 21 OHS (95/65) / 21 Lateral Burpees / Max Cal Row
2: 18 OHS (115/80) / 18 Lateral Burpees / Max Cal Row
3: 15 OHS (135/95)/15 Lateral Burpees / Max Cal Row
4: 12 OHS (155/105) / 12 Lateral Burpees / Max Cal Row
Score is max calories – Minimum work requirements/goal – at least half of burpees should be completed
Metcon (Time)
EXTRA WORK (OPTIONAL):
Thursday’s WOD
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