Village CrossFit – CrossFit L1/L2

Strength

Metcon (No Measure)

BB Cycling

6min EMOM

Minutes 1-3: 6 Power Snatch (135/95)

Minutes 4-6: 4 Power Snatch (155/115)

Metcon

Metcon (Calories)

4RNDS 3:00 / 1:30 Rest

1: 21 OHS (95/65) / 21 Lateral Burpees / Max Cal Row

2: 18 OHS (115/80) / 18 Lateral Burpees / Max Cal Row

3: 15 OHS (135/95)/15 Lateral Burpees / Max Cal Row

4: 12 OHS (155/105) / 12 Lateral Burpees / Max Cal Row
Score is max calories – Minimum work requirements/goal – at least half of burpees should be completed

Metcon (Time)

EXTRA WORK (OPTIONAL):

Thursday’s WOD