Village CrossFit – CrossFit L2
Metcon (No Measure)
EMOM15-6RDS (185/135)
every 2.5 mins perform:
5 Front Squats
5 Back Squats
5 Deadlifts
RX+ (215/155)
Metcon (No Measure)
4RDS – Partner WOD
rotate btwn stations every 90s
4 Chest to Ring Pull-Ups + 8 TTRs
Burpee Box Jumps (30/24)
Partner Assisted Leg Raises
RX+ 2 RMUs
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