Village CrossFit – CrossFit L1/L2
Weightlifting
Power Snatch (10 Min Emom)
min 1-3 3-position Power Snatch
min 4-6 hang Power Snatch + Power Snatch
min 7-10 Power Snatch
Metcon
Metcon (AMRAP – Reps)
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches in remaining time 75/55
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches in remaining time 95/65
AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches in remaining time 115/80
combine all reps each AMRAP for score
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