Village CrossFit – CrossFit L1/L2
Skill
Power Snatch + OHS (5-3-1)
Metcon
Metcon (No Measure)
Alt 16 EMOM:
4 Bar MU or burpee C2B/PU
12 burpee box jumps (30/24)
4 Power Snatches @ 85% of 1RM
12 snatch grip DLs
Alt 16 EMOM:
4 Bar MU or burpee C2B/PU
12 burpee box jumps (30/24)
4 Power Snatches @ 85% of 1RM
12 snatch grip DLs
work on technique not on weight
AMRAP 15:
500m Row
10 TTB
20 Flutter Kicks
10 Med Ball Cleans (20/14)
[wod date=”2017-5-29″]
[wod date=”2017-5-25″]
[wod date=”2017-5-24″]
[wod date=”2017-5-23″]
[wod date=”2017-5-22″]
[wod date=”2017-5-19″]
[wod date=”2017-5-18″]
[wod date=”2017-5-17″]
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