Village CrossFit – CrossFit L1/L2

Skill

Power Snatch + OHS (5-3-1)

Metcon

Metcon (No Measure)

Alt 16 EMOM:

4 Bar MU or burpee C2B/PU

12 burpee box jumps (30/24)

4 Power Snatches @ 85% of 1RM

12 snatch grip DLs

Village CrossFit – CrossFit L1/L2

Skill

Clean and Jerk (5-5-5)

work on technique not on weight

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15:

500m Row

10 TTB

20 Flutter Kicks

10 Med Ball Cleans (20/14)