Crossfit L1 WOD

2 RFT
30 Overhead lunge (35/15 plate)
20 Plate Sit Ups
30 Wall ball (14/10)
Cashout: 400m Run

Crossfit L2 WOD

21-15-9
SDHP (105/75)
KBS (70/55)
Burpees
then, 800m run (all for time)

Crossfit L1 WOD

18 min AMRAP
30 DU
15 Slam Ball (20/15)
100m sprint
15 Slam Ball

Crossfit L2 WOD

7 min AMRAP
20 DU
10 OHS (115/75)
2 min rest
7 min AMRAP
200m Sprint
10 Hang Squat Snatch

Crossfit L1 WOD

18 min AMRAP
30 DU
15 Slam Ball (20/15)
100m sprint
15 Slam Ball

Crossfit L2 WOD

60 Ab Mat SU
50 WB
40 V-Ups
30 Front Rack Lunges (115/75)
20 Strict Press
3 Rope Climbs*
*can be completed any time during the wod

Crossfit L1 WOD

7-9-12-9-7
DB Push Press
Box Jump Burpees (24/20)
200m run between rounds

Crossfit L2 WOD

Tabatas
For max reps
8x [20:10] Push-ups
Rest 1 minute
8x [20:10] Squats
Rest 1 minute
8x [20:10] Pull-ups

Crossfit L1 WOD

Tabatas
For max reps
8x [20:10] Push-ups
Rest 1 minute
8x [20:10] Squats
Rest 1 minute
8x [20:10] Pull-ups

Crossfit L2 WOD

AMRAP 16 Min
3 Snatch Grip DL (95/65)
3 Hang Power Snatch
3 OHS
6 T2B
Mandatory 30 Sec rest

Vigilante WOD

Alternating EMOTM 20 Minutes
Odd: 30 Double Unders
Even: 3 Hang Cleans (185/130)
–rest 3 min—
21-15-9
Barbell Lunges (135/95) [not from squat rack]
Single KB Hang Clean and SH2OH (70/55)

Partner WOD

50 Burpees
50 DB Hang Cleans (50/35)
50 Push Press
50 T2B
50 Front Squat
50 Wallball
50 Pullups
50 Box Jumps
2 Partners. 200 M run after each movement (one partner runs at a time. Use DB for LV1 athletes)

Crossfit L1 WOD

16 Min AMRAP
10 KBS (55/35)
20 In and outs
40 Mtn Climbers

Crossfit L2 WOD

5 Rds:
3 Squat Cleans @185/135
10 Box jumps overs @30/24