Crossfit L1 WOD

5 rounds: 1 min rest between
1 min Slam Balls (40/20)
1 min Wall Balls (20/14)
1 min HRPU

Crossfit L2 WOD

12 min AMRAP
15 Hang Power Snatch
12 Burpee Pull Ups
10 Pistols
5 HSPU

Crossfit L2 WOD

EMOTM 10 minutes
3 Zercher squats 185/135
max Double Unders
rest 2 minutes
21-15-9
pistols
burpees

Savage Saturday Partner Workout

400 m Keg carry
60 clapping push ups
120 ab-mat sit ups
60 clapping pull ups
120 ab-mat sit ups
400 m run

Crossfit L2 WOD

“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Crossfit L1 WOD

50 SDHP (55/35)
50 Burpees
50 KBS
50 Russian Twist with KB
50 Goblet Squat
50 In and out (holding KB)

Crossfit L2 WOD

20 Minutes to Complete:
50 Cal Row Buy-In
Remaining Time AMRAP
20 Slam Balls (40/30)
10 HSPU
200m Slam Ball Run

Crossfit L1 WOD

4 RFT
100m Farmers Carry (70|50/55|35)
10 DB S2OH (50/35)
15 Jumping Pull Ups

Crossfit L2 WOD

4 RFT
100m Farmers Carry (70|50/55|35)
10 SH2OH (115/75)
15 Pull Ups

Crossfit L1 WOD

20 Min AMRAP
15 Wallballs (20/14)
15 abmat situps
15 Box Jumps (24/20)
400 M run

Crossfit L2 WOD

1:00 On of each / 1:00 Off (30:00 Total Time)
3 rds:
DL (135/95)
Air Squats
Double Unders
Burpees
T2B
Score = total reps

Crossfit L1 WOD

1:00 On of each / 1:00 Off (30:00 Total Time)
3 rds:
DB Renegade Row (50/35)
Air Squats
Double Unders
Burpees
T2B
Score = total reps

Crossfit L2 WOD

Randy
75 Power Snatch (75/45)

Crossfit L1 WOD

1000m Row
40 DL (135/95)
30 Med Ball Sit-Ups (20/14)
20 Wall Balls (20/14)
10 HSPU
800m Run

Beyondthewhiteboard

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