Crossfit L2 WOD
4 Rounds 3:00 work/1:00 rest
Round 1: 400m run then AMREP t2b
Round 2: 400m run then AMREP slam balls (30/20)
Round 3: 400m run then AMREP c2b
Round 4: 400m run then AMREP power clean (135/95)
Crossfit L1 WOD
10 RFT
10 DB Snatch (50#/35#)
10 Box Jumps 24/20Results/Pictures
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