Crossfit L2 WOD
AMRAP 12 Min
2 Squat Snatch (135# / 95#)
4 OHS
8 Lateral Burpees
Crossfit L1 WOD
30 t2b / k2E / Ku
50 DB Thrusters (50/35)
Results/Pictures
Beyondthewhiteboard
[nggallery id=1110]
Crossfit L2 WOD
AMRAP 12 Min
2 Squat Snatch (135# / 95#)
4 OHS
8 Lateral Burpees
Crossfit L1 WOD
30 t2b / k2E / Ku
50 DB Thrusters (50/35)
Results/Pictures
Beyondthewhiteboard
[nggallery id=1110]
Crossfit L2 WOD
18 Min AMRAP :
10 Wall Balls (20/15)
10 KBS (55/35)
200 m run
Crossfit L1 WOD
5 RFT:
200 m run
30 jumping squats
15 saddle sit-ups
Results/Pictures
Beyondthewhiteboard
Crossfit L2 WOD
For time:
30 t2b
50 DB Thrusters (50/35)
Crossfit L1 WOD
4 rounds
50 DU
Results/Pictures
Beyondthewhiteboard
[nggallery id=1109]
Crossfit L2 WOD
4 rounds
50 DU
20 OH Barbell lunges (95/65)
Crossfit L1 WOD
3 Rounds
15 Wall balls (20/14)
20 Ring dips
15 Deck squats
Results/Pictures
Beyondthewhiteboard
[nggallery id=1108]
Crossfit L2 WOD
4 rounds
50 DU
20 OH Barbell lunges (95/65)
Crossfit L1 WOD
3 Rounds
15 Wall balls (20/14)
20 Ring dips
15 Deck squats
Results/Pictures
Beyondthewhiteboard
[nggallery id=1108]
Crossfit L2 WOD
Max rounds in 14 min
6 Squat clean (135#/95)
12 Pull-ups
24 Russian twist (SB 20/15)
Crossfit L1 WOD
Tabatta (8 rounds 20 sec on / 10 off)
Slam Ball (20/15)
Russian Twist (with sb)
Burpees
Then, 1600m for time
Results/Pictures
Beyondthewhiteboard
[nggallery id=1107]
Crossfit L2 WOD
Max rounds in 14 min
6 Squat clean (135#/95)
12 Pull-ups
24 Russian twist (SB 20/15)
Crossfit L1 WOD
Tabatta (8 rounds 20 sec on / 10 off)
Slam Ball (20/15)
Russian Twist (with sb)
Burpees
Then, 1600m for time
Results/Pictures
Beyondthewhiteboard
[nggallery id=1107]
Partner WOD
All Reps split evenly 4 partners(2 work at once but cant move on to next station until previous reps are done by all partners):
400 M Partner Carry (2 partners carry other 2)
400 Abmat SU
300 (75 each) Wall Ball
200 Cal Row
1000 DU (3000 SU)
Crossfit L2 WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Jumping Pull-ups
10 Push-ups
15 Squats
Crossfit L1 WOD
5 Box dips
10 KBS (55/35)
20 In and outs
40 Mtn Climbers
Results/Pictures
Beyondthewhiteboard
[nggallery id=1106]
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