CrossFit 2 Person WOD
200m SPRINT
50 CrossOvers
50 DB Push Press
50 T2B
50 Wall Ball
50 Skull Crushers
200m SPRINT
** EVERY MINUTE 3 BURPEES

Results / Pictures
Beyondthewhiteboard

CrossFit L2 WOD
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

CrossFit L1 WOD
For time:
1 mile run
100 Air Squats
100 ABMAT Sit-ups

Results / Pictures
Beyondthewhiteboard
[nggallery id=1071]

CrossFit L2 WOD
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

CrossFit L1 WOD
For time:
1 mile run
100 Air Squats
100 ABMAT Sit-ups

Results / Pictures
Beyondthewhiteboard
[nggallery id=1071]

CrossFit L2 WOD
3 Rounds:
800m Run
30 Slam Balls (20/15)
25 Mt. Climbers

CrossFit L1 WOD
3 ROUNDS:
200m SPRINT
10 Push-ups
20 Wall Ball 20/14
10 Ring Rows

Results / Pictures
Beyondthewhiteboard
[nggallery id=1070]

CrossFit L2 WOD
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)

Buy in : 3 Rope Climbs Cash out: 3 rope Climbs

CrossFit L1 WOD
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)

Buy in : 500m Row Cash out: 500m Row

Results / Pictures
Beyondthewhiteboard
[nggallery id=1069]

CrossFit L2 WOD
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

CrossFit L1 WOD
Complete as many rounds as possible in 20 mins of:
20 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 55/35 lbs
10 Air Squats
2 Wall Walks

Results / Pictures
Beyondthewhiteboard
[nggallery id=1068]

CrossFit L2 WOD
Every 1 min for 6 mins:
3 Power Cleans, 155/105 lbs
1 Push Jerk, 155/105 lb
4 Burpees

–Rest 2 Minutes–

Every 1 min for 6 mins:
5 Front Squats, 155/105 lbs
5 Burpees

CrossFit L1 WOD
3 Rounds:
800m Run
30 Slam Balls (20/15)
25 Mt. Climbers

Results / Pictures
Beyondthewhiteboard
[nggallery id=1067]

CrossFit 3 Partner WOD
For time:
Run (bumper plate), 25 lbs, 800 m
100 Bumper Plate Burpees
1 Plank Hold
200 Kettlebell Swings, 35 lbs
1 Wall Sit
100 Goblet Squats, 35 lbs
1 Hang From Pull Up Bar
Run (bumper plate), 25 lbs, 800 m

Results / Pictures
Beyondthewhiteboard
[nggallery id=1066]

CrossFit 3 Partner WOD
For time:
Run (bumper plate), 25 lbs, 800 m
100 Bumper Plate Burpees
1 Plank Hold
200 Kettlebell Swings, 35 lbs
1 Wall Sit
100 Goblet Squats, 35 lbs
1 Hang From Pull Up Bar
Run (bumper plate), 25 lbs, 800 m

Results / Pictures
Beyondthewhiteboard
[nggallery id=1066]

CrossFit L2 WOD
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

CrossFit L1 WOD
Tabata Russian Twist
Tabata Push-up
Tabata Ball Slam
Tabata AbMat Sit-up

Results / Pictures
Beyondthewhiteboard
[nggallery id=1065]