CrossFit L2/L1 WOD
For time:
100 Burpees
100 Kettlebell Swings, 55/35 lbs

** 10 Wall Ball (20/14) Penalty for each min over 13
Results / Pictures
Beyondthewhiteboard
[nggallery id=1045]

CrossFit L2/L1 WOD
For time:
100 Burpees
100 Kettlebell Swings, 55/35 lbs

** 10 Wall Ball (20/14) Penalty for each min over 13
Results / Pictures
Beyondthewhiteboard
[nggallery id=1045]

CrossFit L2 WOD
For time:
20 Burpees
20 Overhead Squats, 115/75 lbs
Run, 200 m
10 Push Press, 115/75 lbs
Run, 400 m
20 Deadlifts, 115/75 lbs
Run, 200 m
10 Bear Complexes, 115/75 lbs
20 AbMat Sit-ups

CrossFit L1 WOD
AMRAP 20 minutes
20 Wall Ball, 20/14 lbs
15 KB Swings, 55/35 lbs
10 Ball Sit to Stand
2 Wall Walk
Results / Pictures
Beyondthewhiteboard
[nggallery id=1044]

CrossFit L2 WOD
As many rounds in 20 mins as you can of:
20 AbMat Sit-up
15 Handstand Push-up
10 Double Under
5 Toes-to-bar

CrossFit L1 WOD
Run 800 m
—
21-15-9 reps, for time of:
Renegade Row, 35/25 lbs
Dumbbell Thruster, 35/25 lbs
—
Run 800 m
Results / Pictures
Beyondthewhiteboard
[nggallery id=1043]

CrossFit Partner WOD
For time:
keg carry, 400 m
— then —
2 rounds of:
10 Pistols
20 Wall Balls, 20/14 lbs
30 Knees To Elbows
40 Push-ups
50 Burpee Pull Ups
40 Push-ups
30 Knees To Elbows
20 Wall Balls, 20/14 lbs
10 Pistols
— then —
keg carry, 400 m

Results / Pictures
Beyondthewhiteboard

CrossFit Partner WOD
For time:
keg carry, 400 m
— then —
2 rounds of:
10 Pistols
20 Wall Balls, 20/14 lbs
30 Knees To Elbows
40 Push-ups
50 Burpee Pull Ups
40 Push-ups
30 Knees To Elbows
20 Wall Balls, 20/14 lbs
10 Pistols
— then —
keg carry, 400 m

Results / Pictures
Beyondthewhiteboard

CrossFit L2 WOD
3 rounds for time of:
9 Power Snatches, 95/65 lbs
15 Box Jumps, 24/20 in

CrossFit L1 WOD
Tabata, alternate
4 rounds (20 sec on:10 off) Russian Twist (w/SB)
4 rounds (20 sec on:10 off) Push-ups
4 rounds (20 sec on:10 off) Slam Balls
4 rounds (20 sec on:10 off) Ab Mat Sit Up
Score = Lowest reps of each round, add together

Results / Pictures
Beyondthewhiteboard
[nggallery id=1042]

CrossFit L2 WOD
Complete as many rounds as possible in 22 mins of:
Run, 400 m
Walking Lunge, 100 m

CrossFit L1 WOD
For time:
Run with Kettlebell, 45/25 lbs, 800 m
50 Hand To Hand Kettlebell Swings, 45/25 lbs
40 Box Jumps, 24/20 in
30 Goblet Squats, 45/25 lbs
20 Kettlebell Cleans, 45/25 lbs
10 Burpees
20 Kettlebell Cleans, 45/25 lbs
30 Goblet Squats, 45/25 lbs
40 Box Jumps, 24/20 in
50 Hand To Hand Kettlebell Swings, 45/25 lbs
Run with Kettlebell, 45/25 lbs, 800 m

Results / Pictures
Beyondthewhiteboard
[nggallery id=1041]

CrossFit L2 WOD
As many reps in 10 mins as you can of:
3 Thrusters, 105/70 lbs
3 Chest-to-bar Pull-ups

Each round the number increases by three 3-6-9-12… Until 10 minutes

CrossFit L1 WOD
Every 1 min for 20 mins do:
5 Squat Jumps
10 Mountain Climbers
5 Box Dips

Results / Pictures
Beyondthewhiteboard
[nggallery id=1040]

CrossFit L2 WOD
For time:
Run with Kettlebell, 55/35 lbs, 800 m
50 Hand To Hand Kettlebell Swings, 55/35 lbs
40 Wall Balls, 20/14 lbs
30 Kettlebell Goblet Squats, 55/35 lbs
20 Kettlebell Cleans, 55/35 lbs
10 Burpees
20 Kettlebell Cleans, 55/35 lbs
30 Kettlebell Goblet Squats, 55/35 lbs
40 Wall Balls, 20/14 lbs
50 Hand To Hand Kettlebell Swings, 55/35 lbs
Run with Kettlebell, 55/35 lbs, 800 m

CrossFit L1 WOD
21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 14/10 lbs
Knees To Elbow
Push-up

Results / Pictures
Beyondthewhiteboard
[nggallery id=1039]