CrossFit L2 WOD
“GRACE”
30 Clean & Jerk (135/95)

Results

CrossFit L1 WOD
800m Run
— 1:00 Rest —
30 Box Jumps (24/20)
30 Box Dips
— 1:00 Rest —
50 G2OH (45/25)

Results

CrossFit L2 WOD
20 Minute AMRAP:
1600m Run
then
10 DeadLift (185/135)
10 T2B
10 Back Extensions

Results

CrossFit L1 WOD
4 RFT:
400m Run
10 Burpees
10 DB Push Press (50/35)
90 Singles

Results

CrossFit L2 WOD
12 Minute AMRAP:
15 Lateral Burpees
15 Push Press (105/75)
30 Double Unders

Results

CrossFit L1 WOD
20 Minute AMRAP:
1600m Run
Then
10 KB Deadlift (2*55/45)
10 In/Out
10 Back Extensions

Results

CrossFit L2 WOD
3 RFT:
30 Overhead Walking Lunge (45/25 plate)
30 Box Jump (24”/20”)
20 Plate Sit Ups
20 Wall Ball (20/14)

Results

CrossFit L1 WOD
AMRAP 20 Mins
20 Air Squat
20 Jumping Lunge
20 DU

Results

CrossFit L2 WOD
4 RFT:
10 Squat Clean to Strict Press (95#/65#)
20 SDHP
Run 400m

Results

CrossFit L1 WOD
5 RFT
15 KB Cleans
10 KB Goblet Squats
15 KB Swings
10 KB PP
Cashout: 1000m Row

Results

CrossFit L2 WOD
5 RFT:
8 T2B
8 DB thruster (35#/25#)
12 DB walking lunge (35#/25#)
~~90 Sec rest
2500m Row

Results

CrossFit L1 WOD
4 RFT:
4:00 ON / 1:00 OFF
200m Run
Then AMRAP
10 Burpees
10 Med Ball Squat Cleans (20/14)

Results

CrossFit L2 WOD
3 RFT
Run 400
25 Pull-ups
Run 400m
25 Burpees

Results

CrossFit L1 WOD
Part I: AMRAP 9 min
10 Push Ups (1 hand on SB)
20 Slam Balls
***90 Sec break***
Part II: AMRAP 9 min
15 SB Russian Twist
100M Slam Ball run

Results

CrossFit L2 WOD
20 Minute AMRAP
25 Hang Squat Snatch (75/45)
50 Double Unders (100 Singles)
50 Air Squats

Results

CrossFit L1 WOD
3 RFT
30 Overhead Walking Lunge (35/15 plate)
30 Box jump (24”/20”)
20 Plate Sit Ups
20 Wall ball (14/10)

Results

CrossFit L2 WOD
2 person Team (all split evenly)
400m OH bar carry
100 KB SDHP
100 Weighted Box Step Up w KB
100 Plyo Pushups
400m Bar Carry (anyway)

Results

CrossFit L2 WOD
2 person Team (all split evenly)
400m OH bar carry
100 KB SDHP
100 Weighted Box Step Up w KB
100 Plyo Pushups
400m Bar Carry (anyway)

Results