CrossFit L2 WOD
AMRAP 20 min
5 Dead Lifts (115/80)
5 Hang Cleans
5 Front Squat
35 DU

Results

[nggallery id=989]

CrossFit L1 WOD
3 RFT:
Run 400m
14 DB Push Press (35/25)
14 Ring Rows

Results

[nggallery id=990]

CrossFit 3 Partner WOD
20 Minute AMRAP
10 Double KB Lunges
10 Wall Balls
10 SB Sit-Ups
*5 Burpees

Results

[nggallery id=988]

CrossFit L2 WOD
10-9-8-7-6-5-4-3-2-1 Box Jump Overs (24/20)
1-2-3-4-5-6-7-8-9-10 Power Snatch (115/85)

CrossFit L1 WOD
400m Each Round
Then 20 reps of the following:
Rd1: Ring Rows
Rd2: Abmat situps
Rd3: KBS (55/35)
Rd4: Burpees
Rd5: Knee Ups
Rd6: Slam Balls
Rd7: Russian twists
Rd8: Jumping Lunges

Results
[nggallery id=986]

CrossFit L2 WOD
1 Mile Run
50 Slam Balls (40/30)
40 Abmat Situps
30 Burpees
20 DB Snatch (50/35) 10 each arm
10 Strict HSPU
1 Mile Run

Results
[nggallery id=985]

CrossFit L2 WOD
14 Minute AMRAP
5 Power Cleans (155/105)
5 Jumping Lateral Squats
5 Back Squats(155/105)
5 Bar Pushups

Results
[nggallery id=983]

CrossFit L1 WOD
3 RFT:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Results
[nggallery id=984]

CrossFit L2 WOD
3 RFT:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Results
[nggallery id=981]

CrossFit L1 WOD
5 RFT:
100 Single Unders
15 Pike pushups

Results
[nggallery id=982]

CrossFit L2 WOD
3 RFT:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Results
[nggallery id=981]

CrossFit L1 WOD
5 RFT:
100 Single Unders
15 Pike pushups

Results
[nggallery id=982]

CrossFit L2 WOD
21-15-9
Thrusters (115/85)
Ring Dips

Results
[nggallery id=979]

CrossFit L1 WOD
400M run
21-15-9-15-21
DB Thrusters (35/25)
Box Dips
400m run

Results
[nggallery id=980]

CrossFit 2 Partner WOD
I) 7 Minutes to Complete:
400m Partner Carry
Max Wall Balls
— Rest 1 Minute —
II) 7 Minutes to Complete:
400m Medball Carry
Max Air Squat Med Ball Toss
— Rest 1 Minute —
III) 7 Minutes to Complete:
400m Run
Max Burpees

Results
[nggallery id=978]

CrossFit L2 WOD
5 RFT:
2 Cleans (205/140)
200m Run
10 T2B
200m Run
50 Lateral Jumps

Results
[nggallery id=976]

CrossFit L1 WOD
10 RFT:
10 KB Lunges
200m Run
10 Box Jumps

Results
[nggallery id=977]