CrossFit L2 WOD
5 RFT:
400m Run
30 Box Jumps 24/20
30 Wall Bal 20/14
CrossFit L1 WOD
10-9-8-7-6-5-4-3-2-1
KB Swings (55/35)
1-2-3-4-5-6-7-8-9-10
HR Pushups (Feet on Tire)
– 3 Minute Rest
1 Minute Partner Tire Flips
CrossFit ALT WOD
Buy-In: 15 Burpees
30-20-10
Wall Balls (20/14)
Med Ball Sit Ups
DB Snatch (50/35)
Results
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