CrossFit L2 WOD
5 RFT:
400m Run
30 Box Jumps 24/20
30 Wall Bal 20/14

CrossFit L1 WOD
10-9-8-7-6-5-4-3-2-1
KB Swings (55/35)
1-2-3-4-5-6-7-8-9-10
HR Pushups (Feet on Tire)
– 3 Minute Rest
1 Minute Partner Tire Flips

CrossFit ALT WOD
Buy-In: 15 Burpees
30-20-10
Wall Balls (20/14)
Med Ball Sit Ups
DB Snatch (50/35)

Results
[nggallery id=954]

CrossFit L2 WOD
5 RFT:
400m Run
30 Box Jumps 24/20
30 Wall Bal 20/14

CrossFit L1 WOD
10-9-8-7-6-5-4-3-2-1
KB Swings (55/35)
1-2-3-4-5-6-7-8-9-10
HR Pushups (Feet on Tire)
– 3 Minute Rest
1 Minute Partner Tire Flips

CrossFit ALT WOD
Buy-In: 15 Burpees
30-20-10
Wall Balls (20/14)
Med Ball Sit Ups
DB Snatch (50/35)

Results
[nggallery id=954]

CrossFit L2 WOD
I. 10 min to find 3 rep max in hang clean or snatch
II. EMOTM 10 Minutes:
Power
Hang
Hang Squat

Results
[nggallery id=952]

CrossFit L1 WOD
30-20-10
Wall Balls (20/14)
Med Ball Sit-Ups
Box Jump Overs (24/20)
400m Run Btwn Rounds

Results
[nggallery id=953]

CrossFit L2 WOD
I. 10 min to find 3 rep max in hang clean or snatch
II. EMOTM 10 Minutes:
Power
Hang
Hang Squat

Results
[nggallery id=952]

CrossFit L1 WOD
30-20-10
Wall Balls (20/14)
Med Ball Sit-Ups
Box Jump Overs (24/20)
400m Run Btwn Rounds

Results
[nggallery id=953]

CrossFit 2 Partner WOD
2 Partner Team
Run 800m w/Bumper Plate (split anyway)
20 Rounds of Cindy (split anyway)
5 Pull-ups
10 Push-ups
15 Squats w/ Bumper (Turtle Style)
Row 2000m (split anyway)

CrossFit L2 WOD
AMRAP 11 Minutes
7 Thruster (135/95)
14 Box jumps (24/20)

Results
[nggallery id=950]

CrossFit L1 WOD
AMRAP 11 Minutes
7 DB Thruster
14 Box Jumps

Results
[nggallery id=951]

CrossFit L2 WOD
AMRAP 11 Minutes
7 Thruster (135/95)
14 Box jumps (24/20)

Results
[nggallery id=950]

CrossFit L1 WOD
AMRAP 11 Minutes
7 DB Thruster
14 Box Jumps

Results
[nggallery id=951]

CrossFit L2 WOD
Run 400m
30 Butterfly SU
15 HSPU
30 Jumping Lunges
15 Clapping Push-Ups
100 Double Unders
15 Clapping Push-Ups
30 Jumping Lunges
15 HSPU
30 Butterfly Ab-Mat
Run 400m

Results
[nggallery id=948]

CrossFit L1 WOD
AMRAP 16 Minutes
200m Run w/Slam Ball
6 Slam Balls (30/20)
12 Slam Ball Sit-ups (30/20)
18 Slam Ball Russian Twists (30/20)

Results
[nggallery id=949]

CrossFit L2 WOD
5 RFT:
1 Deadlift (155/105)
2 Hang Power Clean
3 Push Press
4 Front Squats
5 Push Jerks

Results
[nggallery id=946]

CrossFit L1 WOD
AMRAP 18 Minutes
10 DB Hang Squat Clean (50/35)
5 Burpees

Results
[nggallery id=947]

CrossFit L2 WOD
AMRAP 16 Minutes
10 DB Hang Squat Clean (50/35)
5 Burpee Pull-Ups

Results
[nggallery id=944]

CrossFit L1 WOD
3 RFT:
Run 400m
21 KB Swings (55/35)
15 Goblet Squats
9 Mountain Climbers

Results
[nggallery id=945]