CrossFit Partner WOD
4 Partner Team
All reps split evenly
8 Rope Climbs (Rope GU as mod)
80 DB Thrusters (50/35)
8 Rope Climbs
800 M Run (partners run together)
8 Rope Climbs
80 Wheelbarrow Pushups

Results
[nggallery id=911]

CrossFit L2 WOD
3 Rds:
1 Min On/ 30 Sec Off
1. KBS(55/35)
2. Mountain Climbers
3. Abmat Situps
4. Slamballs (40/30)
5. Burpees
*score = total reps

Results
[nggallery id=909]

CrossFit L1 WOD
5 Rounds For Time
Run 400m
20 Box Jumps
20 Wall Balls 20lbs

Results
[nggallery id=910]

CrossFit L2 WOD
15 Min AMRAP:
5 FS (135/95)
2 Alligator Walk

Results
[nggallery id=907]

CrossFit L1 WOD
18 Min AMRAP:
10 Box Dips
15 Single DB (50/35) lunges
25 Mtn Climbers
30 single DB Situps

Results
[nggallery id=908]

CrossFit L2 WOD
5 Rounds For Time
Run 400m
20 Box Jumps
20 Wall Balls 20lbs

Results
[nggallery id=905]

CrossFit L1 WOD
3 Rds:
1 Min On/ 30 Sec Off
1. KBS (55/35)
2. Air Squats
3. Abmat Situps
4. Slamballs (40/30)
5. Burpees

Results
[nggallery id=906]

CrossFit L2 WOD
3 RFT:
50 Squats
7 Muscle-ups
Hang PC (135/95)

Results
[nggallery id=903]

CrossFit L1 WOD
15 Min AMRAP:
200 M Run
10 2xDB Front Squats (50/35)
100 Jump rope

Results
[nggallery id=904]

CrossFit L2 WOD
16 Min AMRAP:
200 M Run
10 OHS (95/65)
30 Double Unders

Results
[nggallery id=901]

CrossFit L1 WOD
Buyin: 1000 M Row
then 5 RFT:
10 Jumping pullup
1 Wall Walk
10 Crossovers
Buy out:
800 M Run

Results
[nggallery id=902]

CrossFit L2 WOD
16 Min AMRAP:
200 M Run
10 OHS (95/65)
30 Double Unders

Results
[nggallery id=901]

CrossFit L1 WOD
Buyin: 1000 M Row
then 5 RFT:
10 Jumping pullup
1 Wall Walk
10 Crossovers
Buy out:
800 M Run

Results
[nggallery id=902]

CrossFit L2 WOD
3 rounds
Row 250m
7 Power Snatch (95#/65#)
Row 250m
5 Snatch from knees (95#/65#)
Row 250m
3 Hang Power Snatch (95#/65#)

Results
[nggallery id=899]

CrossFit L1 WOD
AMRAP 20 Min
10 DB Shoulder Press (50/25)
10 Box Jump Overs (24/20)
10 Butterfly Abmat Situps

Results
[nggallery id=900]

CrossFit L2 WOD
AMRAP 18 min
10 KBS (55#/35#)
10 Pistols
10 KB Plyo Push Up
200m KB Run

Results
[nggallery id=897]

CrossFit L1 WOD
10 Minute AMRAP
200m Med Ball Run
10 Deck Squats
— Rest 2 Minutes —
10 Minute AMRAP
30 Double Unders (90 Singles)
15 Wall Balls

Results
[nggallery id=898]

CrossFit L2 WOD
AMRAP 15 min
2 Clean & Jerk (205#/135#)
4 Pull Ups (Strict Rx+)
6 Ring Dips (Strict Rx+)
8 Deadlift (205#/135#)

Results
[nggallery id=895]

CrossFit L1 WOD
Buy In: 50 Mountain Climbers
50*40*30*20*10
Jump Rope
Jumping Squats
*200m Run Between Rounds

Results
[nggallery id=896]