CrossFit Partner WOD
4 Partner Team
All reps split evenly
8 Rope Climbs (Rope GU as mod)
80 DB Thrusters (50/35)
8 Rope Climbs
800 M Run (partners run together)
8 Rope Climbs
80 Wheelbarrow Pushups
Results
[nggallery id=911]
CrossFit Partner WOD
4 Partner Team
All reps split evenly
8 Rope Climbs (Rope GU as mod)
80 DB Thrusters (50/35)
8 Rope Climbs
800 M Run (partners run together)
8 Rope Climbs
80 Wheelbarrow Pushups
Results
[nggallery id=911]
CrossFit L2 WOD
3 Rds:
1 Min On/ 30 Sec Off
1. KBS(55/35)
2. Mountain Climbers
3. Abmat Situps
4. Slamballs (40/30)
5. Burpees
*score = total reps
Results
[nggallery id=909]
CrossFit L1 WOD
5 Rounds For Time
Run 400m
20 Box Jumps
20 Wall Balls 20lbs
Results
[nggallery id=910]
CrossFit L2 WOD
15 Min AMRAP:
5 FS (135/95)
2 Alligator Walk
Results
[nggallery id=907]
CrossFit L1 WOD
18 Min AMRAP:
10 Box Dips
15 Single DB (50/35) lunges
25 Mtn Climbers
30 single DB Situps
Results
[nggallery id=908]
CrossFit L2 WOD
5 Rounds For Time
Run 400m
20 Box Jumps
20 Wall Balls 20lbs
Results
[nggallery id=905]
CrossFit L1 WOD
3 Rds:
1 Min On/ 30 Sec Off
1. KBS (55/35)
2. Air Squats
3. Abmat Situps
4. Slamballs (40/30)
5. Burpees
Results
[nggallery id=906]
CrossFit L2 WOD
3 RFT:
50 Squats
7 Muscle-ups
Hang PC (135/95)
Results
[nggallery id=903]
CrossFit L1 WOD
15 Min AMRAP:
200 M Run
10 2xDB Front Squats (50/35)
100 Jump rope
Results
[nggallery id=904]
CrossFit L2 WOD
16 Min AMRAP:
200 M Run
10 OHS (95/65)
30 Double Unders
Results
[nggallery id=901]
CrossFit L1 WOD
Buyin: 1000 M Row
then 5 RFT:
10 Jumping pullup
1 Wall Walk
10 Crossovers
Buy out:
800 M Run
Results
[nggallery id=902]
CrossFit L2 WOD
16 Min AMRAP:
200 M Run
10 OHS (95/65)
30 Double Unders
Results
[nggallery id=901]
CrossFit L1 WOD
Buyin: 1000 M Row
then 5 RFT:
10 Jumping pullup
1 Wall Walk
10 Crossovers
Buy out:
800 M Run
Results
[nggallery id=902]
CrossFit L2 WOD
3 rounds
Row 250m
7 Power Snatch (95#/65#)
Row 250m
5 Snatch from knees (95#/65#)
Row 250m
3 Hang Power Snatch (95#/65#)
Results
[nggallery id=899]
CrossFit L1 WOD
AMRAP 20 Min
10 DB Shoulder Press (50/25)
10 Box Jump Overs (24/20)
10 Butterfly Abmat Situps
Results
[nggallery id=900]
CrossFit L2 WOD
AMRAP 18 min
10 KBS (55#/35#)
10 Pistols
10 KB Plyo Push Up
200m KB Run
Results
[nggallery id=897]
CrossFit L1 WOD
10 Minute AMRAP
200m Med Ball Run
10 Deck Squats
— Rest 2 Minutes —
10 Minute AMRAP
30 Double Unders (90 Singles)
15 Wall Balls
Results
[nggallery id=898]
CrossFit L2 WOD
AMRAP 15 min
2 Clean & Jerk (205#/135#)
4 Pull Ups (Strict Rx+)
6 Ring Dips (Strict Rx+)
8 Deadlift (205#/135#)
Results
[nggallery id=895]
CrossFit L1 WOD
Buy In: 50 Mountain Climbers
50*40*30*20*10
Jump Rope
Jumping Squats
*200m Run Between Rounds
Results
[nggallery id=896]
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