CrossFit L2 WOD
Discover max box jump (inches)
Subtract that number from 100M / 80F
Do that many S2OH @135/95
*score is height of jump & time to complete S2OH
Results
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CrossFit L1 WOD
20 Min AMRAP:
10 Renegade Rows (50/35)
20 Slamballs
200 M Run
Results
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