CrossFit L2 WOD
Discover max box jump (inches)
Subtract that number from 100M / 80F
Do that many S2OH @135/95
*score is height of jump & time to complete S2OH

Results
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CrossFit L1 WOD
20 Min AMRAP:
10 Renegade Rows (50/35)
20 Slamballs
200 M Run

Results
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CrossFit L2 WOD
50 KBS (55/35)
75 Wallballs (20/14)
100 Pushups

Results
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CrossFit L1 WOD
20 Minutes to Complete:
Buy in: 1 Mile
Remaining Time AMRAP:
10 OH Plate Lunges (45/35)
10 Plate Situps
10 Plate Burpees

Results
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CrossFit L2 WOD
10-8-6-4-2 PC (165/115)
2-4-6-8-10 HSPU

Results
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CrossFit L1 WOD
5 Seated DB Press
10 Box Jumps
15 Abmat Situps
20 Single Unders

Results
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CrossFit L2 WOD
4 Rounds for time of:
50 Double Unders
20 SDHP (95/65)

Results
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CrossFit L1 WOD
50 KBS (55/35)
75 Wallballs (20/14)
100 Pushups

Results
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CrossFit L2 WOD
12 min amrap
1 Bear Complex (185/125)
5 Pullups
10 Box Jumps Overs

Results
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CrossFit L1 WOD
6 RFT:
8 KB Goblet Squats
8 KB Push Press
8 KB SDHP
8 KB Lunges (4 on each leg/4 each arm)

Results
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CrossFit 3 Person WOD
Part I
600m Sprint Relay (3x200m)
66 Jumping Sqauts (all)
99 Ball Slams (Shared)
15 Tire Flips (Shared)
150 Box Jumps (Shared)
Part II
600m Sprint Relay (3x200m)
66 Jumping Squats (all)
99 HR Push-Ups (Shared)
15 Tire Flips (Shared)
150 Kettle Bell Swings (Shared)

Results
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CrossFit L2 WOD
4 RFT:
Run 400m
5 HSPU (2×45# Deficit)
Row 500m

Results
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CrossFit L1 WOD
4 RFT:
Run 400m
25 Abmat Situps
25 Ball Slams (Heavy)

Results
[nggallery id=859]

CrossFit L2 WOD
AMRAP 22 Min
100 M Uneven Farmers Carry (Medium Weight Use KB or DB)
15 Hang Power Snatch (95/65)
100 M Uneven farmers Carry
15 Kettle Bell Swing (70/35)

Results
[nggallery id=856]

CrossFit L1 WOD
3 RFT:
15 Pull-ups
10 DB Thrusters (50/35)
5 Wall Walks (from ground)

Results
[nggallery id=857]

CrossFit L2 WOD
AMRAP 22 Min
100 M Uneven Farmers Carry (Medium Weight Use KB or DB)
15 Hang Power Snatch (95/65)
100 M Uneven farmers Carry
15 Kettle Bell Swing (70/35)

Results
[nggallery id=856]

CrossFit L1 WOD
3 RFT:
15 Pull-ups
10 DB Thrusters (50/35)
5 Wall Walks (from ground)

Results
[nggallery id=857]

CrossFit L2 WOD
3 RFT:
15 C2B Pull-ups
10 Power clean (155#/105#)
5 Thruster (155#/105#)

Results
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CrossFit L1 WOD
AMRAP 22 Min
100 M Uneven Farmers Carry (Medium Weight Use KB or DB)
30 Mountain Climbers
100 M Uneven farmers Carry
30 Kettle Bell Swing (35/25)

Results
[nggallery id=855]