CrossFit L2 WOD
AMRAP 17 Minutes:
3 Front Squat 185/125
15 KB Swings 55/35
100m Farmers Walk with 1 KB right
15 KB Swings
3 Front Squat
100m Farmers Walk with 1KB left

Results
[nggallery id=828]

CrossFit L1 WOD
Buy In: 800m Run
21.15.9
DB Thruster 35/25
Mt. Climber
Slam Ball 30/20
Cash Out: 800m Run

Results
[nggallery id=829]

CrossFit L2 WOD
AMRAP 17 Minutes:
3 Front Squat 185/125
15 KB Swings 55/35
100m Farmers Walk with 1 KB right
15 KB Swings
3 Front Squat
100m Farmers Walk with 1KB left

Results
[nggallery id=828]

CrossFit L1 WOD
Buy In: 800m Run
21.15.9
DB Thruster 35/25
Mt. Climber
Slam Ball 30/20
Cash Out: 800m Run

Results
[nggallery id=829]

CrossFit L2 WOD
In 20 minutes: “2007”
Row 1K (Run 800m if needed)
5 Rounds:
25 Pull-ups
7 Push Jerk 135/95

Results
[nggallery id=826]

CrossFit L1 WOD
3 Rounds:
10 Med Ball Deck Squat 20/14
200m Run
15 Med Ball Push-up
200m Run
20 Goblet Squat 45/35 KB
200m Run

Results
[nggallery id=827]

CrossFit L2 WOD
In 20 minutes: “2007”
Row 1K (Run 800m if needed)
5 Rounds:
25 Pull-ups
7 Push Jerk 135/95

Results
[nggallery id=826]

CrossFit L1 WOD
3 Rounds:
10 Med Ball Deck Squat 20/14
200m Run
15 Med Ball Push-up
200m Run
20 Goblet Squat 45/35 KB
200m Run

Results
[nggallery id=827]

CrossFit L2 WOD
Cash In: 400m Run with DB
1 Rope Climb (sub 4 rope pulls)
10 DB Snatch 50/35
15 Bar Touch Burpees
1 Rope Climb
15 DB Snatch
20 Bar Touch Burpees
1 Rope Climb
20 DB Snatch
25 Bar Touch Burpees
Cash Out: 50 Lunges with DB

Results
[nggallery id=824]

CrossFit L1 WOD
21-15-9
Box Jump Overs 24/20
Squats with Ball OH 14/10
Feet Elevated Push Ups 45/35
*in between each one, 200m run with ball

Results
[nggallery id=825]

CrossFit 4 Partner WOD
21 Minutes to Complete:
Part 1 Relay:
4x400m
Part 2 AMRAP:
10 Box jumps
10 KBS
10 Abmat Situps

Results
[nggallery id=823]

CrossFit L2 WOD
4RFT:
400 M Run
10 Power Snatch (135/95)

Results
[nggallery id=821]

CrossFit L1 WOD
Buy in: 1 Mile Run
10 Min AMRAP:
10 Slam Balls (30/20)
20 Double Unders
10 Crossovers
Cash out: 2000 M Row

Results
[nggallery id=822]

CrossFit L2 WOD
27-21-15-9
Hang Cleans (95/65)
T2R

Results
[nggallery id=819]

CrossFit L1 WOD
20 Min AMRAP:
10 Box Jumps
15 Box Dips
20 Jumping lunges
25 Mtn Climbers
30 In & outs on box

Results
[nggallery id=820]

CrossFit L2 WOD
Max Wallball in 6 Minutes 20/14
then
Perform same number of Burpees
Score = Wallballs

Results
[nggallery id=817]

CrossFit L1 WOD
5 RFT:
400 M Run
15 DB Thrusters (35/25)

Results
[nggallery id=818]

CrossFit L2 WOD
Max Wallball in 6 Minutes 20/14
then
Perform same number of Burpees
Score = Wallballs

Results
[nggallery id=817]

CrossFit L1 WOD
5 RFT:
400 M Run
15 DB Thrusters (35/25)

Results
[nggallery id=818]