CrossFit L2 WOD
AMRAP 17 Minutes:
3 Front Squat 185/125
15 KB Swings 55/35
100m Farmers Walk with 1 KB right
15 KB Swings
3 Front Squat
100m Farmers Walk with 1KB left
Results
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CrossFit L1 WOD
Buy In: 800m Run
21.15.9
DB Thruster 35/25
Mt. Climber
Slam Ball 30/20
Cash Out: 800m Run
Results
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