CrossFit L2 WOD
Buy In – 400m Run w/ Ball OH
20 Front Squat (95/65)
20 Sit-ups with Ball
20 Wall Balls (30/20)
20 Lateral Burpees over bar
20 Thrusters (95/65)
Cash Out – 400m Run w/ Ball OH

Results
[nggallery id=785]

CrossFit L1 WOD
3 Rounds for Time:
10 Deck Squat (20/14)
15 Wall Ball
200m Run
10 Box Jumps (30/24)
15 Dips
400m Run

Results
[nggallery id=786]

CrossFit 2 Partner WOD
Run 800m Together
Then:
18-17-16…1
Wall Balls
Burpee Box Jumps
T2B

Results
[nggallery id=784]

CrossFit L2 WOD
10 RFT:
3 Power Cleans (95/65)
3 Front Squats
3 Thrusters
3 Push Jerk
3 OHS

Results
[nggallery id=782]

CrossFit L1 WOD
20 RFT:
1 Double DB Thruster (50/35)
2 Renegade Row Pushups
3 Jumping Squats
4 Jumping Lunges
5 Abmat Sit-ups

Results
[nggallery id=783]

CrossFit L2 WOD
4RFT:
50 Double Unders
400m Run
10 DB BP(50/35) (use wall ball as bench)
10 Hammer Curls

Results
[nggallery id=780]

CrossFit L1 WOD
Buy-in: 1000 M Row (Stagger if needed)
100 Jumping Pullups
100 Dips (using same box)
100 weighted Step-ups (w/ 1 kb)

Results
[nggallery id=781]

CrossFit L2 WOD
Buy-in: 10 Turkish GU w/ DB (35/20)
5 Rounds:
10 KBS (55/35)
5 HSPU (Strict if possible)
Cash-out: 10 Turkish GU w/ DB

Results
[nggallery id=778]

CrossFit L1 WOD
15 Min Amrap
3 Deficit Push-Ups (45|35/25|15)
6 Plate Situps (45/25)
8 Plate Squats

Results
[nggallery id=779]

CrossFit L2 WOD
Row 1,000m
10 Push Press (135/105)
Row 750m
20 Push Press (115/85)
Row 500m
30 Push Press (95/65)
Row 250m

Results
[nggallery id=776]

CrossFit L1 WOD
Run 1200 M
20 KBS (55/35)
Run 800 M
30 KBS (55/35)
Run 400 M
40 KBS (55/35)

Results
[nggallery id=777]

CrossFit L2 WOD
15 Min AMRAP
2 DH Pull-Ups
4 Deficit Push-Ups (45|35/25|15)
6 Squats using heaviest plate (45/25)

Results
[nggallery id=774]

CrossFit L1 WOD
3RFT:
10 Single Arm DB Press (35/25)
10 Single arm DB Snatch
10 Single Arm DB Bench
10 Single Arm DB Swings
10 Ball Slams (30/20)
10 Burpees

Results
[nggallery id=775]

CrossFit L2 WOD
Max Reps 4 Min: Burpees
Rest 90 Sec
Max Reps 3 Min: Muscle-ups (Pull Ups / or Ring Dips)
Rest 90 Sec
Max Reps 2 Min: Deadlifts (BW / 70% BW)
Rest 90 Sec
6 x 100 M Sprints outside

Results
[nggallery id=772]

CrossFit L1 WOD
AMRAP 20 Min
15 DB Hang Clean
15 DB S2OH
10 Double Unders (50 Singles)

Results
[nggallery id=773]

CrossFit L2 WOD
Max Reps 4 Min: Burpees
Rest 90 Sec
Max Reps 3 Min: Muscle-ups (Pull Ups / or Ring Dips)
Rest 90 Sec
Max Reps 2 Min: Deadlifts (BW / 70% BW)
Rest 90 Sec
6 x 100 M Sprints outside

Results
[nggallery id=772]

CrossFit L1 WOD
AMRAP 20 Min
15 DB Hang Clean
15 DB S2OH
10 Double Unders (50 Singles)

Results
[nggallery id=773]

CrossFit L2 WOD
40*30*20*10
KB Swings (55/35)
Ab Mat Sit-Ups
Goblet Squats
*200M Run – Weighted with KB (between sets*)

Results
[nggallery id=770]

CrossFit L1 WOD
Max Reps
4 minutes: Burpees
Rest 4 minutes
3 minutes: Pull Ups
Rest 3 minutes
2 minute: Deadlifts (BW/70%BW)
Rest 2 minutes

Results
[nggallery id=771]