CrossFit L2 WOD
Buy In – 400m Run w/ Ball OH
20 Front Squat (95/65)
20 Sit-ups with Ball
20 Wall Balls (30/20)
20 Lateral Burpees over bar
20 Thrusters (95/65)
Cash Out – 400m Run w/ Ball OH
Results
[nggallery id=785]
CrossFit L1 WOD
3 Rounds for Time:
10 Deck Squat (20/14)
15 Wall Ball
200m Run
10 Box Jumps (30/24)
15 Dips
400m Run
Results
[nggallery id=786]
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