CrossFit L2 WOD
5 Rounds of:
1 Hang Snatch 115/75#
2 Power Snatch
4 Squat Snatch
25 Double Unders

Results
[nggallery id=739]

CrossFit L1 WOD
AMRAP 3 minutes:
3 KB Deadlifts (45/35)
6 Burpees
~ 1 minute rest
AMRAP 6 minutes:
6 KB swings (45/35)
9 Med Ball Situps (20/14)
~ 1 minute rest
AMRAP 9 minutes
6 Jumping Squats
9 HR Push-ups
12 Lunges

Results
[nggallery id=740]

CrossFit L2 WOD
10 Minute EMOTM:
4 Power Clean 135/95#
1 Jerk
~2 minute rest/transition
2-4-6-8-10-8-6-4-2
Ring Rows
Dips

Results
[nggallery id=737]

CrossFit L1 WOD
Run 400m
20 Air Squats
20 Mountain Climbers (each leg)
20 ABMAT
Run 200m
30 Air Squats
30 Mountain Climbers
30 ABMAT
Run 400m
30 Air Squats
30 Mountain Climbers
30 ABMAT
Run 200m
20 Air Squats
20 Mountain Climbers
20 ABMAT
Run 400m

Results
[nggallery id=738]

CrossFit L2 WOD
Max HSPU in 5 minutes
~ 2 minute reset
AMRAP 5 minutes:
5 Wall ball (20/14#)
10 Burpees
~ 2 minutes rest
AMRAP 5 minutes:
5 Shoulder to OH (135/95)
10 Backsquat

Results
[nggallery id=735]

CrossFit L1 WOD
3 RFT:
400m Run
21 KB Swings (45/35)
12 Inverted Row (using 1 ring)

Results
[nggallery id=736]

CrossFit L2 WOD
Max HSPU in 5 minutes
~ 2 minute reset
AMRAP 5 minutes:
5 Wall ball (20/14#)
10 Burpees
~ 2 minutes rest
AMRAP 5 minutes:
5 Shoulder to OH (135/95)
10 Backsquat

Results
[nggallery id=735]

CrossFit L1 WOD
3 RFT:
400m Run
21 KB Swings (45/35)
12 Inverted Row (using 1 ring)

Results
[nggallery id=736]

CrossFit L2 WOD
AMRAP 3 minutes:
3 Deadlifts (245/165)
6 Lateral Burpees
~ 1 minute rest
AMRAP 6 minutes:
6 KB swings (55/35)
9 Med Ball Situps (20/14)
~ 1 minute rest
AMRAP 9 minutes
6 Jumping Squats
9 HR Push-ups
12 Pull-ups

Results
[nggallery id=733]

CrossFit L1 WOD
Max Wall Climb (from floor) in 5 minutes
~ 2 minute reset
AMRAP 5 minutes:
5 HR Push-ups
10 Slam Ball (20/10)
~ 2 minutes rest
AMRAP 5 minutes:
5 DB Shoulder to OH (35/25)
10 DB Front Squat

Results
[nggallery id=734]

CrossFit L2 WOD
AMRAP 3 minutes:
3 Deadlifts (245/165)
6 Lateral Burpees
~ 1 minute rest
AMRAP 6 minutes:
6 KB swings (55/35)
9 Med Ball Situps (20/14)
~ 1 minute rest
AMRAP 9 minutes
6 Jumping Squats
9 HR Push-ups
12 Pull-ups

Results
[nggallery id=733]

CrossFit L1 WOD
Max Wall Climb (from floor) in 5 minutes
~ 2 minute reset
AMRAP 5 minutes:
5 HR Push-ups
10 Slam Ball (20/10)
~ 2 minutes rest
AMRAP 5 minutes:
5 DB Shoulder to OH (35/25)
10 DB Front Squat

Results
[nggallery id=734]

CrossFit 2 Partner WOD
200 M run
100 Wallballs (20/14)
400 M run
100 KneeUps
800 M run
100 KBS (55/35)
1 Mile Run
*Split Reps Evenly; Run Together

Results
[nggallery id=732]

CrossFit L2 WOD
4 RFT:
10 DL (225/165)
20 DU (80 SU)
100m Uneven KB Farmers Carry (55|45/35|25)

Results
[nggallery id=730]

CrossFit L1 WOD
Complete 75 Burpees
Must perform 1 DB Thruster EMOM (50/35)

Results
[nggallery id=731]

CrossFit L2 WOD
4 RFT:
25 Box Jumps (24/20)
400m run

Results
[nggallery id=728]

CrossFit L1 WOD
20 Min AMRAP:
5 Double DB S2OH (35/25)
10 Slam Balls (30/20)
15 Abmat situps
20 Jumping Lunges

Results
[nggallery id=729]

CrossFit L2 WOD
4 RFT:
25 Box Jumps (24/20)
400m run

Results
[nggallery id=728]

CrossFit L1 WOD
20 Min AMRAP:
5 Double DB S2OH (35/25)
10 Slam Balls (30/20)
15 Abmat situps
20 Jumping Lunges

Results
[nggallery id=729]