CrossFit L2 WOD
5 Rounds of:
1 Hang Snatch 115/75#
2 Power Snatch
4 Squat Snatch
25 Double Unders
Results
[nggallery id=739]
CrossFit L1 WOD
AMRAP 3 minutes:
3 KB Deadlifts (45/35)
6 Burpees
~ 1 minute rest
AMRAP 6 minutes:
6 KB swings (45/35)
9 Med Ball Situps (20/14)
~ 1 minute rest
AMRAP 9 minutes
6 Jumping Squats
9 HR Push-ups
12 Lunges
Results
[nggallery id=740]
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