CrossFit L2 WOD
3 RFT:
10 Power Cleans (185/135)
20 T2R
400m Run

Results
[nggallery id=696]

CrossFit L1 WOD
15 Minute AMRAP
10 DB Thrusters (35/25)
10 Jumping Pullups
10 PPU
10 Cross Overs

Results
[nggallery id=697]

CrossFit 2 Partner WOD
25 Minute AMRAP
2 Person Team
1 Person Works / 1 Person Runs 400m
25 KB Goblet Squats
25 Sit-Ups
25 KB Lunges
25 Box Jumps

Score: Total Distance + Total Reps

Results
[nggallery id=695]

CrossFit L2 WOD
10 RFT:
2 Hang Squat Cleans (165/115)
4 DL
6 Lateral Burpees
200m Run

Results
[nggallery id=694]

CrossFit L1 WOD
4 RFT:
30 DB Snatches (15L/15R @ 50/35)
10 Ring Dips

Results
[nggallery id=693]

CrossFit L2 WOD
10 RFT:
2 Hang Squat Cleans (165/115)
4 DL
6 Lateral Burpees
200m Run

Results
[nggallery id=694]

CrossFit L1 WOD
4 RFT:
30 DB Snatches (15L/15R @ 50/35)
10 Ring Dips

Results
[nggallery id=693]

CrossFit L2 WOD
4 RFT:
15 Power Snatches (75/45)
15 Pull-Ups

Results
[nggallery id=691]

CrossFit L1 WOD
Buy-In: 1000m Row
30-20-10:
Box Jumps (24/20)
KB Swings (55/35)
180-120-60
Singles Unders

Results
[nggallery id=692]

CrossFit L2 WOD
Buy-In: 1000m Row
30-20-10:
Box Jumps (24/20)
KB Swings (55/35)
60-40-20
Double Unders

Results
[nggallery id=689]

CrossFit L1 WOD
5 RFT:
20 Wall Ball Dead Lifts
20 Wall Ball Squat Cleans
20 Wall Ball Sit-Ups
200m Run

Results
[nggallery id=690]

CrossFit L2 WOD
5 RFT:
20 Straight Leg Sit-Ups
20 Shoulder to OH (95/65)
400m Run

Results
[nggallery id=687]

CrossFit L1 WOD
16 Minutes to Complete
Buy In: 100 Wall Balls
AMRAP
10 Push Ups
10 Jumping Lunges

Results
[nggallery id=688]

CrossFit L2 WOD
16 Minutes to Complete:
100 DL (135/95)
AMRAP
10 Push-Ups
10 Jumping Lunges

Results
[nggallery id=685]

CrossFit L1 WOD
8 RFT:
12 Slam Balls
8 Box Jump Overs
200m Run

Results
[nggallery id=686]

CrossFit L2 WOD
16 Minutes to Complete:
100 DL (135/95)
AMRAP
10 Push-Ups
10 Jumping Lunges

Results
[nggallery id=685]

CrossFit L1 WOD
8 RFT:
12 Slam Balls
8 Box Jump Overs
200m Run

Results
[nggallery id=686]

CrossFit 3 Partner WOD
AMRAP 12 Min
P1 – 200 M Row Sprint
P2 – Rest
P3 – 20 Wall Balls
**Rest 2 Min (Teams write down scores on post it)
AMRAP 12 MIN
P1 – 15 Burpees
P2 – Rest
P3 – 15 Pull Ups

Results

[nggallery id=682]