CrossFit Partner Hero WOD
3 RFT:
300 Singles
150 Burpees
150 Box Jumps (24/20)
800m Run (Together)

Results
[nggallery id=655]

CrossFit Partner Hero WOD
3 RFT:
300 Singles
150 Burpees
150 Box Jumps (24/20)
800m Run (Together)

Results
[nggallery id=655]

CrossFit L1 & L2 WOD
5K Run
50 Wall Balls (20/14)
Note: WB are optional for first runner in.

Results
[nggallery id=654]

CrossFit L2 WOD
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
* Cannot break up sets must complete pull-ups, then push-ups,etc

Results
[nggallery id=652]

CrossFit L1 WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (24/20″)
Pull-ups (banded or jumping)

Results
[nggallery id=653]

CrossFit L2 WOD
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
* Cannot break up sets must complete pull-ups, then push-ups,etc

Results
[nggallery id=652]

CrossFit L1 WOD
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (24/20″)
Pull-ups (banded or jumping)

Results
[nggallery id=653]

CrossFit L2 WOD
3 Round For Time:
5 Power Cleans 185/135#
30 Abmat Sit-ups
5 Squat Cleans
30 Abmat Sit-ups

Results
[nggallery id=650]

CrossFit L1 WOD
22 Min AMRAP:
100m SPRINT
5 Renegade Rows (each arm) 35/25#
10 db Strict Press
10 db Squat
200m Run
*Scale if necessary but keep it a strict press

Results
[nggallery id=651]

CrossFit L2 WOD
3 Round For Time:
5 Power Cleans 185/135#
30 Abmat Sit-ups
5 Squat Cleans
30 Abmat Sit-ups

Results
[nggallery id=650]

CrossFit L1 WOD
22 Min AMRAP:
100m SPRINT
5 Renegade Rows (each arm) 35/25#
10 db Strict Press
10 db Squat
200m Run
*Scale if necessary but keep it a strict press

Results
[nggallery id=651]

CrossFit L2 WOD
12 Min AMRAP:
4 Front Squat 115/75#
4 Back Squat
12 Pull-ups

Results
[nggallery id=648]

CrossFit L1 WOD
5 Rounds For Time:
100m Farmer Carry (50/35)
12 Burpees
30 Air Squat

Results
[nggallery id=649]

CrossFit L2 WOD
12 Min AMRAP:
4 Front Squat 115/75#
4 Back Squat
12 Pull-ups

Results
[nggallery id=648]

CrossFit L1 WOD
5 Rounds For Time:
100m Farmer Carry (50/35)
12 Burpees
30 Air Squat

Results
[nggallery id=649]

CrossFit L2 WOD
5 Rounds:
100m DB Farmer Carry (50/35)
12 Burpees
30 Air Squat

Results
[nggallery id=646]

CrossFit L1 WOD
20 Min AMRAP:
10 Slam Ball 30/20#
20 Push-ups
30 Abmat Sit-ups

Results
[nggallery id=647]