CrossFit L2 WOD
3 RFT:
1:00 ON / 0:20 OFF
CF Pushups
T2B
95#/65 Thrusters
Burpees
Double Unders
*Keep running count of reps
*score = total reps

Results
[nggallery id=609]

CrossFit L1 WOD
6 RFT:
6 DB/KB Deadlifts (70/35)
6 Jumping Pull-Ups
6 Pike Push-Ups

Results
[nggallery id=608]

CrossFit L2 WOD
6 RFT:
6 Deadlifts (245#/185#)
6 Dead Hang Pull-Ups
6 Handstand Push-Ups

Results
[nggallery id=607]

CrossFit L1 WOD
5 RFT:
10 Right Arm DB Bench Press (50#/35#)
10 Left Arm DB Bench Press
20 AbMat Sit-Ups
200m Sprint

Results
[nggallery id=606]

CrossFit L2 WOD
5 RFT:
10 Right Arm DB Bench Press (50#/35#)
10 Left Arm DB Bench Press
20 AbMat Sit-Ups
200m Sprint

Results
[nggallery id=604]

CrossFit L1 WOD
Buy In: 1 Mile Run
Then 14 min AMRAP
10 Slam Balls (30/20)
10 Russian Twists
10 Lunges with Slam Ball

Results
[nggallery id=605]

CrossFit 2 Partner WOD
400m Crucifix Walk
50 Slam Balls
50 Plyo Push Ups
50 Slam Balls
100 Sit Ups
400m Crucifix Walk

Results
[nggallery id=603]

CrossFit L2 WOD
12 Minute AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Results
[nggallery id=601]

CrossFit L1 WOD
4 RFT:
400m Run
15 DB Push Press (35/25)
5 DB Burpees

Results
[nggallery id=602]

CrossFit L2 WOD
For Time:
50 KB Swings (55/35)
100 Double Unders
50 KB Swings

Results
[nggallery id=599]

CrossFit L1 WOD
20 Min AMRAP:
5 Wall Balls (20/14)
10 Box Dips
30 Mountain Climbers
100m Farmers Carry (35/20)

Results
[nggallery id=600]

CrossFit L2 WOD
For Time:
G2OH 5000Lbs/3000Lbs
800m Run
*Weight * Reps = lbs

Results
[nggallery id=597]

CrossFit L1 WOD
50 KBS (35/25)
150 Singles
50 KBS
150 Singles

Results
[nggallery id=598]

CrossFit L2 WOD
For time:
800m Run
4 rounds of Cindy
400m Run
3 rounds of Cindy
200m Run
2 rounds of Cindy
200m Run
1 rounds of Cindy

Results
[nggallery id=595]

CrossFit L1 WOD
4 RFT:
5 min on/2 min off
AMRAP
100 M Sprint
50 Mtn Climbers
25 Crossovers

Results
[nggallery id=596]

CrossFit L2 WOD
20 Min EMOTM:
4 Thrusters (95/65)
4 Box Jumps (30/24)

Results
[nggallery id=593]

CrossFit L1 WOD
For time:
800m Run
4 rounds of Cindy
400m Run
3 rounds ofCindy
200m Run
2 rounds of Cindy
200m Run
1 rounds of Cindy

Results
[nggallery id=594]

CrossFit 2 Partner WOD
Split Evenly
7 RFT:
100m DB Farmer carry (50#/30#)
20 Jump Squats
100m DB Farmer carry
20 Hand Release Push ups

Results
[nggallery id=592]