CrossFit L2 WOD
3 RFT:
1:00 ON / 0:20 OFF
CF Pushups
T2B
95#/65 Thrusters
Burpees
Double Unders
*Keep running count of reps
*score = total reps
Results
[nggallery id=609]
CrossFit L1 WOD
6 RFT:
6 DB/KB Deadlifts (70/35)
6 Jumping Pull-Ups
6 Pike Push-Ups
Results
[nggallery id=608]
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