28.02.2013 – “Cousin Liz”
February 28, 2013

28.02.2013 – “Cousin Liz”

CrossFit L2 WOD
21-15-9
Power Clean (165/105)
Ring Dips

Results
[nggallery id=568]

CrossFit L1 WOD
AMRAP 20 Min
10 DB Shoulder Press (50/25)
10 Box Jump Overs (24/20)
10 Abmat Situps

Results
[nggallery id=569]

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February 27, 2013

26.02.2013 – “Happy Ending”

CrossFit L2 WOD
50 Slam Balls (40/30)
40 Toe 2 Bar
30 Burpees
20 Air Squats
10 DL (315/185)

Results
[nggallery id=564]

CrossFit L1 WOD
5 RFT
25 DB Thrusters (25/15)
400 M Run

Results
[nggallery id=565]

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25.02.2013 – “Da Bears”

CrossFit L2 WOD
800 M Run for time
10 Min rest (Use time to review bear complex)
20 Min EMOM
1 Bear Complex (135/95)

Results
[nggallery id=562]

CrossFit L1 WOD
50 Slam Balls (40/30)
40 Kneeups
30 Burpees
20 Air Squats
10 KB DL (70/55)

Results
[nggallery id=563]

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25.02.2013 – “Da Bears”

CrossFit L2 WOD
800 M Run for time
10 Min rest (Use time to review bear complex)
20 Min EMOM
1 Bear Complex (135/95)

Results
[nggallery id=562]

CrossFit L1 WOD
50 Slam Balls (40/30)
40 Kneeups
30 Burpees
20 Air Squats
10 KB DL (70/55)

Results
[nggallery id=563]

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February 24, 2013

22.02.2013 – “Spill”

CrossFit L2 WOD
30-20-10
Box Jumps (24/20)
Plate Lunges (45/25)
— Rest 2 Minutes —
21-15-9
Burpees
1 Minute Plank Hold Btw Sets

Results
[nggallery id=560]

CrossFit L1 WOD
4 RFT:
400m Run
50 Sit Ups
20 Wall Balls
10 Burpees

Results
[nggallery id=561]

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