CrossFit L2 WOD
21-15-9
Power Clean (165/105)
Ring Dips
Results
[nggallery id=568]
CrossFit L1 WOD
AMRAP 20 Min
10 DB Shoulder Press (50/25)
10 Box Jump Overs (24/20)
10 Abmat Situps
Results
[nggallery id=569]
CrossFit L2 WOD
21-15-9
Power Clean (165/105)
Ring Dips
Results
[nggallery id=568]
CrossFit L1 WOD
AMRAP 20 Min
10 DB Shoulder Press (50/25)
10 Box Jump Overs (24/20)
10 Abmat Situps
Results
[nggallery id=569]
CrossFit L2 WOD
4 RFT:
25 Thrusters (65/45)
400m Run
Results
[nggallery id=566]
CrossFit L1 WOD
21-15-9-15-21
Ring Rows
OH Weighted Lunges (w plate)
Push Ups
Results
[nggallery id=567]
CrossFit L2 WOD
4 RFT:
25 Thrusters (65/45)
400m Run
Results
[nggallery id=566]
CrossFit L1 WOD
21-15-9-15-21
Ring Rows
OH Weighted Lunges (w plate)
Push Ups
Results
[nggallery id=567]
CrossFit L2 WOD
50 Slam Balls (40/30)
40 Toe 2 Bar
30 Burpees
20 Air Squats
10 DL (315/185)
Results
[nggallery id=564]
CrossFit L1 WOD
5 RFT
25 DB Thrusters (25/15)
400 M Run
Results
[nggallery id=565]
CrossFit L2 WOD
800 M Run for time
10 Min rest (Use time to review bear complex)
20 Min EMOM
1 Bear Complex (135/95)
Results
[nggallery id=562]
CrossFit L1 WOD
50 Slam Balls (40/30)
40 Kneeups
30 Burpees
20 Air Squats
10 KB DL (70/55)
Results
[nggallery id=563]
CrossFit L2 WOD
800 M Run for time
10 Min rest (Use time to review bear complex)
20 Min EMOM
1 Bear Complex (135/95)
Results
[nggallery id=562]
CrossFit L1 WOD
50 Slam Balls (40/30)
40 Kneeups
30 Burpees
20 Air Squats
10 KB DL (70/55)
Results
[nggallery id=563]
CrossFit L2 WOD
30-20-10
Box Jumps (24/20)
Plate Lunges (45/25)
— Rest 2 Minutes —
21-15-9
Burpees
1 Minute Plank Hold Btw Sets
Results
[nggallery id=560]
CrossFit L1 WOD
4 RFT:
400m Run
50 Sit Ups
20 Wall Balls
10 Burpees
Results
[nggallery id=561]
CrossFit L2 WOD
20 Min AMRAP
5 Power Clean (145/100)
10 T2B
15 Wall Ball
Results
[nggallery id=559]
CrossFit L1 WOD
10 to 1 / 1 to 10
KB Swings
Burpees
Results
[nggallery id=558]
CrossFit L2 WOD
40 SDHP (95/65)
40 Push Press
40 Front Squats
40 Pullups
1 Mile Run
Results
[nggallery id=556]
CrossFit L1 WOD
AMRAP 20 minutes
100 Singles
20 Push Ups
10 In/Outs
Results
[nggallery id=557]
CrossFit L2 WOD
4 RFT:
Run 400m
4 Squat Snatch (135#/95#)
Results
[nggallery id=554]
CrossFit L1 WOD
4 Rounds:
5:00 ON / 2:00 OFF
AMRAP
100m Sprint
50 Mtn Climbers
25 Crossovers
Results
[nggallery id=555]
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