CrossFit WOD
8 Minute AMRAP
7 KB Goblet Squats (55/35)
21 KB Swings
* 5 Burpees if KB Touches Ground

Results

[nggallery id=500]

CF Fitness WOD
8 Minute AMRAP
400m Run
12 Jumping Pull-Ups
12 Air Squats
— 2 Minute Rest —
4 Minute AMRAP
200m Run
6 Jumping Pull-Ups
6 Air Squats
— 2 Minute Rest —
2 Minute AMRAP
100m Run
4 Jumping Pull-Ups
4 Air Squats

Results

[nggallery id=501]

CrossFit WOD

3 RFT:
30 Wallball (20/14)
30 Hang Squat Snatch (75/45)
*Every Rep Must Begin Just Below the Knee

Results

[nggallery id=498]

CF Fitness WOD
10 RFT:
3 Pushups
6 Box Jumps
9 Abmat Sit-Ups
— Rest 30 Seconds —

Results

[nggallery id=499]

CrossFit WOD
EMOM 15 Minutes
3 Dead Lifts (315/225)
5 Burpees

Results
[nggallery id=497]

CF Fitness WOD
18 Minute AMRAP
10 Seated DB Press (30/15)
100m Sprint
10 Box Jumps
100m Sprint
— 2 Minute Rest —
100 Ab-mat Sit-Ups

Results
[nggallery id=495]

CrossFit 2 Partner WOD
400m Farmers Carry
400m Partner Carry
400m Wall Ball Carry
400m Slam Ball Throw
400m Bar Carry (135/95)
400m Partner Run

Results
[nggallery id=494]

CrossFit WOD
6 RFT:
20 OHS (65/45)
20 KBS (35/25)
20 D.U.

Results
[nggallery id=493]

CF Fitness WOD
1 Mile Run
75 Wall Balls (20/14)

Results
[nggallery id=492]

CrossFit WOD
6 RFT:
20 OHS (65/45)
20 KBS (35/25)
20 D.U.

Results
[nggallery id=493]

CF Fitness WOD
1 Mile Run
75 Wall Balls (20/14)

Results
[nggallery id=492]

CrossFit WOD
6 RFT:
5 Squat Cleans (165/115)
5 Burpee Box Jumps (30/24)
400m Run

Results
[nggallery id=491]

CF Fitness WOD
5 RFT:
20 Burpees
20 KBS
60 Jump Ropes

Results
[nggallery id=490]

CrossFit WOD
6 RFT:
5 Squat Cleans (165/115)
5 Burpee Box Jumps (30/24)
400m Run

Results
[nggallery id=491]

CF Fitness WOD
5 RFT:
20 Burpees
20 KBS
60 Jump Ropes

Results
[nggallery id=490]

CrossFit WOD
18 Min AMRAP
3 Push Press (165/115)
6 Dead Hang Pullups
9 Straight Leg Sit Ups

Results
[nggallery id=488]

CF Fitness WOD
6 RFT:
10 Slam Balls (40/30)
5 Burpee Box Jump (30/24)
400 M Run

Results
[nggallery id=489]

CrossFit WOD
20 Min Snatch Ladder AMRAP
1 Heavy Snatch
400m Run
Increase Snatch Reps by 1 Per Round

Results
[nggallery id=486]

CF Fitness WOD
20 Min DB Snatch Ladder AMRAP
1 Heavy Snatch (1L + 1R)
200m Run
Increase Snatch Reps by 1 Per Round

Results
[nggallery id=487]