CrossFit WOD
8 Minute AMRAP
7 KB Goblet Squats (55/35)
21 KB Swings
* 5 Burpees if KB Touches Ground
Results
[nggallery id=500]
CF Fitness WOD
8 Minute AMRAP
400m Run
12 Jumping Pull-Ups
12 Air Squats
— 2 Minute Rest —
4 Minute AMRAP
200m Run
6 Jumping Pull-Ups
6 Air Squats
— 2 Minute Rest —
2 Minute AMRAP
100m Run
4 Jumping Pull-Ups
4 Air Squats
Results
[nggallery id=501]
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