CrossFit WOD
5 RFT:
15 T2B
10 Thrusters (135#/95#)

Results
Carlos I. – 12:49 (Rx)
Erik J. – 17:20 (Rx)
James – 14:15 (25#)
Emilie W. – 13:57 (15#)
Laura S. – 13:47 (15#)
Erik D. – 13:47 (35#)
Ben G. – 9:52 (Rx)
Jeff S. – 13:34 (115#/KU)
Boyd S. – 15:10 (115#)
Keith B. – 10:10 (95#)
Evelyn V. – 10:03
Carmen G. – 10:01
Jenn J. – 8:46
Erik S. – 9:05 (75#)
Morgan A. – 9:12
Ashlee L. – 10:03
Tim B. – 15:07 (145# FS)
Zac – 14:48 (65#/KU)
Chris G. – 11:11 (95#)
Brian H. – 15:31 (1153#/K2E)
Erica B. – 12:33 (45#)
Mark M. – 13:02 (Rx)
Adam W. – 13:31 (Rx)
Erik P. – 18:21 (115#)
Roberto S. – 17:47 (115#)
Ed B. – 16:56 (Rx)
Kay P. – 8:58 (65#/KU)
Kiran M. – 18:39 (95#)

CF Fitness WOD
3 RFT:
40 KB Swings
30 Weighted Lunges
20 Wall Balls
10 Burpees
200m Sprint

Results
Amber C. – 20:41 (14#/35#)
Jessica – 22:42 (6#/20#)
Teresa – 25:16 (10#/20#)
Allie F. – 22:34 (10#/25#)
Lauren – 30:08 (10#/25#)
Priscilla – 28:40 (6#/20#)
Sheryl – 26:42 (10#/20#)

[nggallery id=401]

CrossFit WOD
10-9-8-7-6-5-4-3-2-1
Ground to OH (135#/95#)
Burpee Box Jumps

Results
Boyd S. – 29:11 (Rx)
Jameson P. – 23:24 (115#)
Morgan A. – 20:22 (65#)
Abbey S. – 21:50 (55#)
Keith B. – 19:10 (95#)
Payal C. – 21:54 (35#/15″)
Cody S. – 24:40 (95#)
Evelyn V. – 19:10 (65#)
Tracy K. – 21:55 (45#)
Ashlee L. – 20:01 (65#)
Warren D. – 20:44 (115#)
Adam W. – 21:29 (Rx)
Hannah B. – 17:31 (75#)
Eddie K. – 17:46 (95#)
Travis D. – 20:49 (115#)
Whitney H. – DNF
Rodrigo M. – 18:11 (125#)
Monica W. – 17:05 (85#)
Chris L. – 19:17 (125#)
Erica B. – 16:39 (75#)
Jonathan F. – 15:16 (95#)
Brian H. – 22:24 (115#)
Stephanie P. – 19:24 (65#)
Eric P. – 17:34 (115#)
Kay P. – 19:18 (75#)
Lucas F. – 30:16 (75#)
Matt M. – 16:34 (105#)
Tony H. – 18:50 (Rx)
Erik J. – 22:58 (Rx)

CF Fitness WODS
100 Jump Rope
50 Butterfly Sit-Ups
21 Burpees
21 KB Swings
60 Jump Rope
30 Butterfly Sit-Ups
15 Burpees
15 KB Swings
30 Jump Rope
10 Butterfly Sit-Ups
9 Burpees
9 KB Swings

Results
Nydia G. – 14:05
Rachel R. – 10:30
Logan – 12:30
Becca – 15:52
Jessica – 13:15
Sachin – 16:32
Justin M. – 16:03
David P. – 16:03
Jorge S. – 16:18
Eugenio B. – 16:18
Ruben G. – 16:18
Gary E. – 15:42
James C. – 14:16
Liz A. – 13:09
Mia M. – 13:46
Mabel L. – 13:53
Taylor S. – 14:56
Silky J. – 13:58

[nggallery id=400]

CrossFit WOD
10-9-8-7-6-5-4-3-2-1
Ground to OH (135#/95#)
Burpee Box Jumps

Results
Boyd S. – 29:11 (Rx)
Jameson P. – 23:24 (115#)
Morgan A. – 20:22 (65#)
Abbey S. – 21:50 (55#)
Keith B. – 19:10 (95#)
Payal C. – 21:54 (35#/15″)
Cody S. – 24:40 (95#)
Evelyn V. – 19:10 (65#)
Tracy K. – 21:55 (45#)
Ashlee L. – 20:01 (65#)
Warren D. – 20:44 (115#)
Adam W. – 21:29 (Rx)
Hannah B. – 17:31 (75#)
Eddie K. – 17:46 (95#)
Travis D. – 20:49 (115#)
Whitney H. – DNF
Rodrigo M. – 18:11 (125#)
Monica W. – 17:05 (85#)
Chris L. – 19:17 (125#)
Erica B. – 16:39 (75#)
Jonathan F. – 15:16 (95#)
Brian H. – 22:24 (115#)
Stephanie P. – 19:24 (65#)
Eric P. – 17:34 (115#)
Kay P. – 19:18 (75#)
Lucas F. – 30:16 (75#)
Matt M. – 16:34 (105#)
Tony H. – 18:50 (Rx)
Erik J. – 22:58 (Rx)

CF Fitness WODS
100 Jump Rope
50 Butterfly Sit-Ups
21 Burpees
21 KB Swings
60 Jump Rope
30 Butterfly Sit-Ups
15 Burpees
15 KB Swings
30 Jump Rope
10 Butterfly Sit-Ups
9 Burpees
9 KB Swings

Results
Nydia G. – 14:05
Rachel R. – 10:30
Logan – 12:30
Becca – 15:52
Jessica – 13:15
Sachin – 16:32
Justin M. – 16:03
David P. – 16:03
Jorge S. – 16:18
Eugenio B. – 16:18
Ruben G. – 16:18
Gary E. – 15:42
James C. – 14:16
Liz A. – 13:09
Mia M. – 13:46
Mabel L. – 13:53
Taylor S. – 14:56
Silky J. – 13:58

[nggallery id=400]

CrossFit WOD
4 RFT:
4 Deadlifts (315#/215#)
12 Ring Dips
36 Double Unders

Results
Shannon P. – 9:21 (MOD)
Erica B. – 10:42 (MOD)
Martha J. – 13:08 (MOD)
Jameson P. – 12:40 (MOD)
Ashlee P. – 9:35 (MOD)
Tracy K. – 10:00 (MOD)
Max L. – 9:36 (MOD)
Ben D. – 9:10 (MOD)
Brian H. – 12:11 (MOD)
David P. – 13:43 (MOD)
Rodrigo M. – 8:27 (MOD)
Loren M. – 9:13 (MOD)
Anthony C. – 7:45 (MOD)
Milky – 5:39 (Rx)
Adam W. – 12:28 (MOD)
Roberto S. – 10:54 (MOD)
Ed B. – 9:06 (MOD)
Eddie K. – 11:07 (MOD)
Mark M. – 8:41 (MOD)
Chris G. – 7:51 (MOD)
Alberto D. – 7:57 (MOD)
Zac F. – 8:50 (MOD)
Kiran M. – 10:00 (MOD)
Meredith K. – 10:20 (MOD)
Tony H. – 8:06 (Rx)
Ben G. – 7:25 (Rx)
Erik J. – 8:22 (MOD)
Sheri D. – 9:26 (MOD)
Jen G. – 11:25 (MOD)
Hannah B. – 13:01 (MOD)

CF Fitness WOD
800m Run
21-15-9
DB Renegade Rows
Jumping Lunges
CrossOvers
KB Swings

Results
Brian D. – 19:00 (Rx)
Amber C. – 18:23 (MOD)
Jillian S. – 34:56 (MOD)
Lauren S. – 32:55 (MOD)
Rebecca W. – 29:35 (MOD)
Darren C. – 34:58 (MOD)
Jay R. – 25:34 (MOD)
Taylor C. – 21:36 (MOD)
Mabel L. – 19:00 (MOD)
Mia M. – 16:55 (MOD)
Neel K. – 15:01 (MOD)
John R. – 18:45 (Rx)
Laura S. – 26:22 (MOD)
Kaitlin D. – 17:52 (MOD)
Virginia M. – 18:30 (MOD)
Justin M. – 22:25 (MOD)
Tracy W. – 25:33 (MOD)

[nggallery id=399]

CrossFit WOD
16 Minute AMRAP
5 Push-press (95#/65#)
10 KB swings (55#/35#)
15 Air Squats

Results
Jameson P. – 8 + 5 PP
Ashlee L. – 10
Max L. – 13 + 5 PP
Abbey S. – 6 + 5 KB
Carmen G. – 7 + 3 PP
Evelyn V. – 8
Kay P. – 11
Chris L. – 9
Whitney H. – 10 + 5 PP
Chris G. – 10 + 6 KBS
Chris C. – 9 + 9 S
Warren D. – 9 + 3 PP
Luke F. – 8 + 9 PP
Jon F. – 9 + 5 S
Erica B. – 10 + 13 S
Kiran M. – 8 + 10 KBS
Erik J. – 10 + 5 PP
Brad B. – 10 + 10 S
Ed B. – 12
Mike B. – 6
Jen G. – 8
Ben G. – 4
Travis D. – 9 + 7 KBS
Anthony C. – 9 + 4 KBS
Ally H. – 4 + 2 KBS
Brian H. – 9 + 5 PP
Jovana P. – 10 + 10 KBS

CF Fitness WOD
20 Minute AMRAP
10 Wall Balls (30#/20#)
15 Box Jumps (24″/20″)
Run 200m

Results
Nydia G. – 135
Amber C. – 188
Logan – 150
Blake M. – 163
Jillian S. – 125
Justin M. – 178
James S. – 171
Liz A. – 162
Katherine T. – 175
Mabel L. – 163
John R. – 172
Silky J. – 135
Ruben G. – 115
Eugenio B. – 125

[nggallery id=398]

CrossFit WOD
16 Minute AMRAP
5 Push-press (95#/65#)
10 KB swings (55#/35#)
15 Air Squats

Results
Jameson P. – 8 + 5 PP
Ashlee L. – 10
Max L. – 13 + 5 PP
Abbey S. – 6 + 5 KB
Carmen G. – 7 + 3 PP
Evelyn V. – 8
Kay P. – 11
Chris L. – 9
Whitney H. – 10 + 5 PP
Chris G. – 10 + 6 KBS
Chris C. – 9 + 9 S
Warren D. – 9 + 3 PP
Luke F. – 8 + 9 PP
Jon F. – 9 + 5 S
Erica B. – 10 + 13 S
Kiran M. – 8 + 10 KBS
Erik J. – 10 + 5 PP
Brad B. – 10 + 10 S
Ed B. – 12
Mike B. – 6
Jen G. – 8
Ben G. – 4
Travis D. – 9 + 7 KBS
Anthony C. – 9 + 4 KBS
Ally H. – 4 + 2 KBS
Brian H. – 9 + 5 PP
Jovana P. – 10 + 10 KBS

CF Fitness WOD
20 Minute AMRAP
10 Wall Balls (30#/20#)
15 Box Jumps (24″/20″)
Run 200m

Results
Nydia G. – 135
Amber C. – 188
Logan – 150
Blake M. – 163
Jillian S. – 125
Justin M. – 178
James S. – 171
Liz A. – 162
Katherine T. – 175
Mabel L. – 163
John R. – 172
Silky J. – 135
Ruben G. – 115
Eugenio B. – 125

[nggallery id=398]

CrossFit WOD
5 RFT:
5 OHS (155#/105#)
2 Muscle Ups (Sub: 6 Pull-Ups)
200m Run

Results
Abbey S. – 12:34 (MOD)
Evelyn V. – 11:15 (MOD)
Carmen G. – 12:31 (MOD)
Cody S. – 19:02 (MOD)
Mike C. – 11:24 (MOD)
Warren D. – 10:38 (MOD)
Anthony C. – 9:56 (MOD)
Brian H. – 12:54 (MOD)
Loren M. – 12:13 (MOD)
Whitney H. – 12:34 (MOD)
Matt – 11:57 (MOD)
Max L. – 10:47 (MOD)
Ben D. – 12:04 (MOD)
Chris G. – 10:30 (MOD)
Rodrigo M. – 10:36 (MOD)
Rebecca W. – 11:45 (MOD)
Chris C. – 10:06 (MOD)
Jenn J. – 10:10 (MOD)
Andrew W. – 14:02 (MOD)
Ben G. – 10:36 (MOD)
Eric P. – 9:50 (MOD)
Brian H. – 12:15 (MOD)
Alberto D. – 11:00 (MOD)
Ron L. – 11:36 (MOD)
Meredith K. – 13:30 (MOD)
Maria H. – 13:25 (MOD)
Kirin M. – 12:15 (MOD)
Martha J. – 13:32 (MOD)
Brad B. – 10:36 (MOD)
Roberto S. – 11:50 (MOD)
Alberto D. – 10:36 (MOD)
Ed B. – ? (MOD)
Jon F. – 8:36 (MOD)
Erik S. – 11:20 (MOD)
Steph P. – 11:56 (MOD)
Zach – 14:00 (MOD)
Ashley P. – 9:35 (MOD)
Adam W. – 11:41 (MOD)
Sydney V. – 9:28 (MOD)
Kay P. – 11:25 (MOD)
Keith B. – 9:31 (MOD)
Sergio D. – 13:50 (MOD)
Erik J. – 10:35 (MOD)

CF Fitness WOD
–800m Run–
8 RFT:
8 Burpees
8 KB Swings
–800m Run–

Results
Bryan D. – 19:15 (35#)
Teresa C. – 27:51 (25#)
Chip B. – 30:11 (35#)
Jillian S. – 39:31 (25#)
Jay R. – 21:45 (45#)
Brian D. – 17:38 (55#)
Leah VH. – 22:08 (35#)
David P. – 24:00 (45#)
Justin M. – 22:21 (45#)
Laura S. – 29:46 (35#)
Mia M. – 21:14 (25#)
Candace K. – 22:38 (35#)
Payal C. – 20:02 (25#)
Jake M. – 17:49 (35#)
James S. – 21:24 (35#)
Tracy W. – 28:07 (25#)
Lauren V. – 21:40 (25#)
Gary E. – 21:25 (35#)
Neel K. – 18:24 (45#)
Virginia M. – 22:16 (25#)

CrossFit WOD
15-12-9-6-3
Thrusters
Pull-Ups

Results
Boyd S. – 4:47 (Rx)
Chad M. – 8:15 (Rx)
Jameson P. – 9:34 (Rx)
Erica H. – 11:50 (MOD)
Ashlee L. – 7:28 (MOD)
Abbey S. – 8:54 (MOD)
Evelyn V. – 9:38 (MOD)
Cody D. – 17:22 (Rx)
Ben G. – 6:49 (Rx)
Keith B. – 7:53 (Rx)
Tim B. – 8:30 (Rx)
Hannah B. – 12:58 (MOD)
Maria H. – 10:58 (MOD)
Chris G. – 7:29 (MOD)
Travis D. – 8:28 (MOD)
Ben D. – 6:23 (Rx)
Brian H. – 7:59 (MOD)
Erik J. – 6:18 (Rx)
Chris L. – 7:49 (Rx)
Jonathan F. – 5:47 (MOD)
Mark M. – 7:50 (Rx)
Sydney V. – 8:49 (Rx)
Roberto S. – 8:25 (Rx)
Eric S. – 10:45 (MOD)
Zac – 10:16 (MOD)

CF Fitness WOD
20-15-10-15-20
Push Press
Box Jumps
* 20 Jump Rope Between Rounds

Results
Brian D. – 9:33 (35#/24″)
Allie F. – 14:47 (25#/20″)
Nydia G. – 13:30 (15#/15″)
Jessica O. – 21:58 (15#/15″)
Teresa C. – 16:49 (10#/15″)
Jay – 10:22 (25#/24″)
Trey – 13:39 (25#/20″)
Marie – 11:01 (10#/10″)
Gary E. – 11:11 (15#/20″)
Tracy W. – 12:01 (15#/12″)
Emilie W. – 9:51 (15#/15″)
Erik D. – 12:12 (35#/24″)
James – 11:37 (25#/20″)
Kelly R. – 10:10 (15#/15″)
Ron R. – 11:20 (15#/20″)
Lauren H. – 10:48 (15#/20″)
Candace K. – 10:46 (15#/20″)
Lara S. – 14:33 (20#/15″)

[nggallery id=397]

CrossFit WOD
21-15-9
Slam Balls (30#/20#)
Weighted Lunges (135#/95#)
Then 400m Run
21-15-9
Wall Balls
Weighted Lunges (135#/95#)
Then 400m Run

Results
Jameson P. – 24:06 (MOD)
Eddie K. – 22:30 (MOD)
Adrienne M. – 18:33 (MOD)
Carmen G. – 21:10 (MOD)
Evelyn V. – 21:56 (MOD)
Mike C. – 21:20 (MOD)
Martha J. – 18:06 (MOD)
Chris C. – 15:50 (MOD)
Adam W. – 18:03 (Rx)
Chris G. – 18:40 (MOD)
Max L. – 17:55 (MOD)
Shannon P. – 18:42 (MOD)
Travis – 19:43 (MOD)
Niki – 20:57 (MOD)
Brian H. – 20:10 (MOD)
Erica B. – 15:18 (MOD)
Ashley P. – 17:28 (MOD)
Brad B. – 18:38 (Rx)
Jonathan F. – 17:49 (MOD)
Jovana P. – 18:15 (MOD)
Hannah B. – 20:07 (MOD)
Kiran M. – 22:10 (MOD)
Anthony C. – 22:42 (MOD)
Kay P. – 21:16 (MOD)

CF Fitness WOD
21-15-9
Slam Balls (30#/20#)
KB Lunges (55#/35#)
Then 400m Run
21-15-9
Wall Balls
Weighted Lunges
Then 400m Run

Results
Amber C. – 16:18
Jessica O. – 21:59
Nydia G. – 17:48
Payal C. – 17:53
Allie F. – 19:10
Lauren H. – 18:31
Andrew – 23:20
Taylor C. – 20:20
Brian D. – 11:49
Wendy J. – 15:07
Silky J. – 20:35
Mabel L. – 18:08
David P. – 20:02
Gary E. – 20:55
James S. – 21:01
Mia M. – 22:47

[nggallery id=396]

Crossfit WOD
5 Rounds:
2:00 ON / 1:00 OFF
9 Power Cleans (135#/95#)
7 Front Squats
Max BJ in Remaining Time

Results
Jameson P. – 18 (Rx)
Boyd S. – 55 (Rx)
Erica H. – 97 (75#)
Chad M. – 27 (Rx)
Abbey S. – 56 (65#)
Morgan A. – 53 (65#)
Ashlee L. – 54 (65#)
Jenn J. – 159 (Rx+)
Cody S. – 28 (115#)
Rodrigo M. – 49 (Rx)
Ben D. – 66 (Rx)
Ashley P. – 70 (85#)
Max L. – 68 (Rx)
Anthony C. – 69 (115#)
Shannon P. – 76 (85#)
Brian H. – 45 (95#)
Tracy K. – 24 (45#)
Loren M. – 55 (65#)
Sydney V. – 36 (Rx)
Chris G. – 37 (Rx)
Hannah B. – 65 (75#)
Sarah W. – 37 (75#)
Monica W. – 47 (95#)
Roberto S. – 67 (115#)
Rob R. – 48 (115#)
Erik P. – 86 (115#)
Keith B. – 69 (95#)
Lucas F. – 20 (95#)
Alberto D. – 80 (115#)

CF Fitness WOD
3:00 AMRAP
3 KB Deadlifts
6 Lateral Jumps
–1 Minute Rest–
6:00 AMRAP
6 KB Swings
9 Med Ball Sit Ups
–1 Minute Rest–
9:00 AMRAP
6 Jumping Squats
9 CF Push-Ups
12 Ring Rows

Results
Nydia G. – 421
Sachin S. – 321
Logan VM. – 263
Amber C. – 465
Wendy J. – 439
Michelle K. – 407
Brian D. – 406
Blake M. – 303
Trey W. – 303
Darren C. – 335
Rebecca W. – 237
David P. – 269
Laura S. – 259
Silky J. – 294
Candice K. – 336
Taylor C. – 366
Mable L. – 385
Neel K. – 524
Kaitlin D. – 449
Virginia M. – 472
Justin M. – 274
Erik D. – 386
Emilie W. – 287