CrossFit Partner WOD
200 Double Unders (400 Singles)
100 Ab mat Sit-ups
90 Lunges
80 Slam Balls
70 Push Ups
60 Squat jumps
50 Pull ups
40 Windshield wipers
30 T2B
20 Clapping push-ups
10 Burpees

Results in Pictures

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CrossFit WOD
3 RFT:
40 Overhead Lunges (45#/35#)
30 Box Jumps (24″/20″)
20 Ring Dips
10 CF Push-ups

Results
Erica B. – 17:40 (MOD)
Boyd S. – 18:16 (Rx)
Abbey S. – 22:13 (MOD)
Morgan A. – 22:29 (MOD)
Joe D. – 21:11 (Rx)
Emily L. – 21:34 (MOD)
Jovana P. – 22:33 (MOD)
Ron L. – 22:50 (MOD)
Travis D. – 17:26 (Rx)
Warren D. – 22:48 (Rx)
Tim B. – 22:53 (Rx)
Sydney V. – 16:56 (MOD)
Kay P. – 21:40 (MOD)
Ben G. – 14:08 (Rx)

CF Fitness WOD
18 Min AMRAP:
10 DB Bench Press on WB (35#/20#)
20 Mtn Climbers
30 Russian Twist w/ Wallball (20#/14#)

Results
Nydia G. – 8 + 5 MC
Erik H. – 6 + 10 BP
Alex W. – 6 + 20 MC
Amber C. – 8 + 17 MC
Michelle W. – 10 + 9 BP
Trey W. – 4 + 10 BP
Rebecca W. – 6 + 5 MC
Erik S. – 10
Lauren S. – 7
Nela M. – 8 + 6 RT
Darren C. – 7 + 10 RT
Silky J. – 6 + 6 BP
Payal C. – 9 + 20 MC
Tracy W. – 6 + 10 BP
Mabel L. – 8 + 10 BP
Sean C. – 7 + 28 RT
Annette M. – 7 + 15 MC
Kelly R. – 10
Ron R. – 8
Justin M. – 5

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CrossFit WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean (135#/95#)
Run 200m

Results
Boyd S. – 22:54 (Rx)
Eddie K. – 23:06 (95#)
Warren D. – 25:17 (45#)
Milky – 16:34 (Rx)
Andrew W. – 20:21 (115#)
Martha J. – 24:16 (45#)
Michael Ca. – 29:23 (115#)
Mark M. – 26:10 (Rx)
Erica B. – 17:43 (65#)
Tim B. – 24:45 (Rx)
Mike B. – 29:25 (115#)
Maria H. – 21:26 (35#)
Travis D. – 23:50 (115#)
Keith B. – 21:43 (115#)
Amy D. – ? (55#)
Jenise G. – 22:23 (55#)
Ben G. – 20:41 (Rx)

CF Fitness WOD
800 Meter run
50 KBS
50 Ring Dips
50 Goblet Squats
50 Crossovers
800 Meter run

Results
Allie F. – 16:31 (35#)
Wendy J. – 17:18 (35#)
Blake M. – 17:22 (55#)
Brian D. – 16:01 (55#)
Michelle W. – 15:56 (35#)
Chip B. – 22:25 (35#)
Erik S. – 19:52 (45#)
Carlene L. – 22:33 (25#)
Chris J. – 21:45 (45#)
Katherine T. – 23:25 (25#)
Payal C. – 23:57 (25#)
Candace K. – 18:59 (25#)
Justin M. – 20:41 (45#)
Brittany O. – 20:04 (25#)
Sean C. – 21:19 (35#)
Silky J. – 22:50 (25#)
Davi P. – 21:27 (35#)
Kiran M. – 19:58 (45#)
Mia M. – 20:20 (35#)
Erica H. – 21:01 (25#)

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CrossFit WOD
EMOM 3 Burpees
15 Hang Power Cleans (135#/95#)
15 Thrusters
15 SDHP
15 Dead Lifts
15 OH Squats

Results
Morgan A. – 10:04 (MOD)
Chad M. – 15:31 (MOD)
Erica B. – 11:43 (MOD)
Marina – 11:52 (Rx)
Boyd S. – 12:34 (Rx)
Ashlee L. – 11:45 (MOD)
Jon J. – 7:43 (MOD)
Joe D. – 18:27 (MOD)
Abbey S. – 1350 (MOD)
Travis D. – 16:34 (MOD)
Monica W. – 6:51 (MOD)
Atish G. – 15:50 (Rx)
Rodrigo M. – 12:01 (MOD)
Mike B. – 14:52 (MOD)
Max L. – 11:33 (MOD)
Chris G. – 11:58 (Rx)
Ron L. – 12:53 (MOD)
Jonathan F. – 11:46 (MOD)
Mark M. – 12:54 (MOD)
Luke F. – 15:00 (MOD)
Alberto D. – 12:55 (MOD)
Brandant C. – 12:55 (MOD)
Milky – 5:35 (Rx)
Tony H. – 12:35 (Rx)
Jovana P. – 13:56 (MOD)
Kay P. – 13:49 (MOD)
Meredith K. – 12:49 (MOD)
Ben G. – 13:57 (Rx)
Jen G. – 13:50 (MOD)
Sydney V. – 9:34 (MOD)
Sergio D. – 19:45 (MOD)

CF Fitness WOD
21-18-15-12-9-6-3
KB Swings
Goblet Squats
Run Btwn Rounds

Results
Brian D. – 15:01 (45#)
Diana S. – 18:35 (20#)
Candace K. – 18:07 (25#)
Payal C. – 18:56 (25#)
Amber C. – 15:37 (35#)
Michelle W. – 18:48 (35#)
Erik S. – 18:02 (45#)
Becca W. – 24:15 (25#)
Lauren S. – 27:15 (25#)
Trey W. – 28:10 (25#)
Darren C. – 18:03 (25#)
Annette M. – 30:35 (20#)
George R. – 17:10 (25#)
Kelly R. – 16:19 (20#)
Moe I. – 19:50 (35#)
Mabel L. – 20:08 (25#)
Silky J. – 21:20 (25#)
Justin M. – 19:57 (35#)
Ron R. – 22:10 (25#)
Sean C. – 22:33 (35#)
Emilie W. – 22:59 (20#)
Erik D. – 23:06 (35#)

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CrossFit WOD
Max rounds in 14 minutes
5 Power snatch (115#)
10 Thruster (115#)
15 Pull-ups

Results
Jameson P. – 2 + 5 S (105#)
Chad M. – 2 + 10 PU (105#)
Michael B. – 2 + 5 S (95#)
Abbey S. – 2 + 5 PU (55#)
Joe D. – 3 + 1 S (Rx)
Michael C. – 3 + 4 S (75#)
Morgan A. – 3 + 1 T (65#)
Jenn J. – 5 + 5 S (Rx)
Ashlee L. – 3 + 3 T (55#)
Hannah B. – 3 + 8 T (55#)
Chris G. – 3 + 10 T (Rx)
Chris C. – 3 + 10 T (95#)
Max L. – 3 + 6 T (95#)
D.R. – 2 + 10 T (95#)
Liz A. – 2 + 4 T (40/B)
Warren D. – 2 + 9 T (Rx)
Brad B. – 4 + 1 S (Rx)
Tim B. – 3 + 5 T (Rx)
Jonathan F. – 3 + 4 T (95#)
Jovana P. – 3 + 10 T (45#/B)
Erica B. – 3 + 10 PU (60#/B)
Ben G. – 4 + 3 T (Rx)
Jen G. – 3 + 3 T (55#/B)
Keith B. – 3 + 3 T (95#)
Tracy K. – 3 + 6 T (35#/B)
Kay P. – 3 + 5 S (60#/B)
Ally H. – 2 + 6 PU (45#/B)
Jackie G. – 3 + 7 T (45#/Rx)

CF Fitness WOD
7 Rds: 3min on/1min off:
100 M Run
5 Pushups
10 Abmat Situps
Max Wall balls (20/14)
Score = Wallballs

Results
Nydia G. – 137 (6#)
Allie F. – 150 (10#)
Wendy J. – 208 (10#)
Michelle W. – 148 (14#)
Jillian S. – 81 (6#)
Annette M. – 92 (6#)
Eddie K. – 198 (20#)
Kiran M. – 161 (14#)
Mo I. – 114 (20#)
Chris J. – 177 (14#)
David P. – 120 (14#)
Brittany O. – 115 (10#)
Mia M. – 120 (10#)
Gary E. – 150 (14#)
Sean C. – 140 (14#)

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CrossFit WOD
5 RFT:
20 Wall balls (20#/14#)
15 Push-ups
10 Pistols
5 Deadlifts (275#/155#)

Results
Chris G. – 18:06 (MOD)
Michael B. – 24:52 (MOD)
Morgan A. – 20:42 (MOD)
Keith B. – 20:13 (MOD)
Joe D. – 20:16 (MOD)
Rodrigo M. – 16:47 (MOD)
Loren M. – 19:40 (MOD)
Chris C. – 17:21 (MOD)
Luke F. – 23:17 (MOD)
Hannah B. – 21:37 (MOD)
Michael Canfield – 18:16 (MOD)
Max L. – 13:42 (MOD)
Chris L. – 17:28 (MOD)
Tim B. – 17:45 (MOD)
Sheri D. – 21:42 (MOD)
Eric P. – 15:45 (MOD)
Ron L. – 18:35 (MOD)
Adam W. – 15:04 (MOD)
Jonathan F. – 19:14 (MOD)
Brandant C. – 20:23 (MOD)
Kay P. – 19:51 (MOD)
Martha J. – 18:31 (MOD)
Scott S. – 20:02 (MOD)
Sergio D. – 25:53 (MOD)
Steve C. – 29:00 (MOD)
Milky – 26:21 (Rx)
Sydney V. – 18:32 (MOD)
Dion F. – 19:39 (MOD)
Jenn G. – 18:49 (MOD)

CF Fitness WOD
10 RFT:
20 Jump Ropes
10 Burpeess
5 DB Thrusters (35/25)

Results
Wendy J. – 15:35 (15#)
Amber C. – 14:59 (Rx)
Allie F. – 18:15 (15#)
Nydia G. – 17:01 (15#)
Brian D. – 14:19 (Rx)
Trey W. – ?
Darren C. – 26:45 (25#)
Annette M. – 29:35 (15#)
Chip B. – 24:10 (15#)
David P. – 25:53 (25#)
Hunter D. – 29:00 (25#)
Virginia M. – 26:21 (15#)
Taylor C. – 23:25 (15#)
Tracy W. – 28:35 (25#)
Payal C. – 16:43 (20#)
George R. – 18:54 (25#)
Mo I. – 19:46 (35#)
Dennis L. – 33:03 (?)
Mabel L. – 25:00 (15#)
Erica – 33:31 (15#)

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CrossFit Partner WOD
In teams of 5:
2:00 ON / :20 OFF
I. Calorie Row
II. Burpees
III. Kettlebell Swings
IV. Slam Balls
V. Wall Balls

*Results in Pictures*

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CrossFit WOD
Score is total number of reps.
AMRAP 5 Minutes of 10 Wall balls, 20 Abmat sit-ups
Rest 1 Minute then AMRAP 4 Minutes
10 Pushups, 20 T2B
Rest 1 Minute then AMRAP 3 Minutes
10 Dips (using box), 20 Air squats
Rest 1 Minute then AMRAP 2 Minutes
Box Jumps (24/20) Rest 1 Minute
AMRAP 1 Minute of Burpees

Results
Martha J. – 277 (MOD)
Jameson P. – 247 (MOD)
Boyd S. – 376 (MOD)
Evelyn V. – 338 (MOD)
Ashlee L. – 364 (MOD)
Morgan A. – 332 (MOD)
Abbey S. – 291 (MOD)
Joe D. – 344 (MOD)
Tracy K. – 303 (MOD)
Eddie K. – 370 (MOD)
Atish G. – 362 (Rx)
Jen J. – 437 (Rx+)
Chris C. – 359 (Rx)
Adam W. – 419 (Rx)
Chris G. – 374 (Rx)
Marin H. – 303 (MOD)
Jovana P. – 325 (MOD)
Jackie G. – 263 (MOD)
Carlos I. – 335 (Rx)
Tony H. – 373 (Rx)
Eric P. – 341 (Rx)
Brandant C. – 328 (Rx)
Jim M. – 243 (MOD)
Kay P. – 312 (MOD)
Keith B. – 309 (Rx)
Jen G. – 275 (MOD)
Ben G. – 361 (Rx)
Hannah B. – 297 (MOD)

CF Fitness WOD
24 Minute AMRAP
24 Jumping Lunges
12 Knee Up / T2B
12 Burpees

Results
Diana S. – 9 + 5 KU
Wendy J. – 8 + 5 B
Michelle W. – 8 + 4 B
Amber C. – 8 + 6 T2B
Erik S. – 9
Taylor C. – 6 + 4 B
Lauren S. – 6 + 2 L
Laura S. – 4 + 4 L
Candace K. – 8 + 12 L
Sean C. – 7 + 2 L
Payal C. – 8 + 6 L
Justin M. – 5 + 7 L
Tracy W. – 4

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CrossFit WOD
18 Min AMRAP
5 Power Cleans (185#/135#)
10 Slam Balls (30#/20#)
20 Double Unders

Results
Tim B. – 6 + 2 PC
Jameson P. – 5 + 2 PC
Erica B. – 6 + 2 PC
Boyd S. – 7
Ally H. – 6 + 5 PC
Mark M. – 7 + 19 SU
Joe D. – 6 + 2 PC
Evelyn V. – 7 + 5 PC
Carmen G. – 4
Morgan A. – 7 + 1 PC
Hannah B. – 6 + 3 PC
Ashlee L. – 7 + 10 SB
Abbey S. – 6 + 4 SB
Warren D. – 5
Michael Canfield. – 5 + 1 PC
Whitney H. – 5
Chris G. – 7 + 5 PC
Jonathan F. – 9
Tony H. – 8 + 1 PC
Sheri D. – 6
Keith B. – 7 + 2 SB
Michael Carroll – 6
Michael B. – 4 + 3 PC
Kay P. – 8 + 1 PC
Meredith K. – 6 + 1 PC
Ashley P. – 5
Adam W. – 6 + 10 SB
Jen G. – 5 + 7 SU
Brandant C. – 5 + 4 SB
Ben G. – 9 + 18 DU

CF Fitness WOD
8 RFT:
10 Wall Balls
20 Med Ball Sit-Ups
30 Lateral Jumps (over WB)

Results
Amber C. – 21:13 (14#)
Michelle W. – 26:28 (14#)
Wendy J. – 25:10 (10#)
Diana S. – 27:49 (10#)
Payal C. – 26:33 (6#)
Blake M. – 27:31 (20#)
Jillian S. – 39:22 (6#)
Erik S. – 35:56 (20#)
Brian D. – 23:49 (20#)
Chris S. – 28:10 (20#)
Shane T. – 23:27 (20#)
Chris J. – 22:00 (14#)
Katherine T. – 26:37 (10#)
Lauren H. – 26:49 (10#)
Mia M. – 27:26 (10#)
David P. – 35:57 (10#)
Sean C. – DNF (14#)

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CrossFit WOD
8 RFT:
10 Dead Lifts (225#/135#)
7 Pull Ups
10 Wall Balls (20#/14#)

Results
Boyd S. – 27:26 (MOD)
Ashlee L. – 22:16 (MOD)
Evelyn V. – 23:08 (MOD)
Morgan A. – 22:58 (MOD)
Joe D. – 22:32 (Rx)
Eddie K. – 17:52 (MOD)
Travis D. – 20:39 (MOD)
Monica W. – 19:15 (Rx)
Shannon P. – 19:19 (MOD)
Max L. – 22:03 (MOD)
Hannah B. – 23:57 (MOD)
Tracy K. – 25:57 (MOD)
Chris C. – 26:10 (MOD)
Steph P. – 23:36 (MOD)
Eric P. – 22:38 (Rx)
Alberto D. – 16:50 (MOD)
Ron L. – 20:31 (Rx)
Brad B. – 17:13 (Rx)
Tim B. – 20:28 (Rx)
Ed B. – 16:25 (Rx)
Sydney V. – 26:30 (Rx)
Jovana P. – 24:50 (MOD)
Erica H. – 22:53 (Rx)
Crofford – 12:48 (Rx)
Jen J. – 14:37 (Rx+)
Adam W. – 12:56 (MOD)
Victoria R. – 21:03 (MOD)
Mike B. – 32:54 (MOD)
Erik J. – 21:28 (Rx)
Martha J. – 16:53 (MOD)
Jenise G. – 17:07 (MOD)

CF Fitness WOD
20 Minute AMRAP
12 KB SDHP
12 KB Swings
200m KB Run

Results
Chris B. – 37:12 (25#/15#)
Nydia K. – 32:40 (20#/10#)
Amber C. – 18:48 (25#/20#)
George – 26:30 (35#/20#)
Eric H. – 31:00 (25#/15#)
Lauren S. – 44:50 (20#/15#)
Justin M. – 27:47 (35#/30#)
Gary E. – 27:52 (25#/20#)
Mia M. – 31:25 (35#/30#)
Neel K. – 23:36 (25#/20#)
Kelly R. – 29:00 (15#/15#)
Ron R. – 31:56 (25#/20#)
Laura S. – 38:36 (25#/20#)
Mabel L. – 30:52 (15#/20#)
Taylor C. – 31:18 (15#/20#)
Tracy W. – ?
Nick O. – 31:18 (20#/20#)

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