CrossFit WOD
25-20-15-10-5
KB Swings (70#/45#)
5-10-15-20-25
Wall Balls (20#/14#)

Results
Chris L. – 10:36 (Rx)
Ron L. – 9:14 (Rx)
Stacey W. – 12:43 (MOD)
Sydney V. – 14:14 (Rx)
Amy D. – 10:49 (MOD)
Jenise G. – 10:38 (MOD)
Brian N. – 12:46 (MOD)
Keith B. – 11:46 (MOD)
Sheri D. – 11:12 (MOD)
Maria H. – 10:34 (MOD)
Ben G. – 9:44 (Rx)
Erik J. – 12:00 (Rx)
Adam W. – 9:38 (Rx)
Courtney M. – 12:47 (MOD)
Rachel H. – 10:35 (Rx)
Kay P. – 10:19 (MOD)
Chad M. – 13:29 (MOD)
Jameson P. – 13:34 (MOD)
Carter A. – 12:36 (MOD)
Boyd S. – 10:55 (MOD)
Mark – 15:02 (MOD)
Evelyn V. – 13:46 (Rx)
Hannah B. – 14:46 (MOD)
Carmen G. – 14:31 (MOD)
Tracy K. – 14:35 (MOD)
Mark – 11:39 (MOD)
Abbey S. – 10:17 (MOD)
Ashlee L. – 11:05 (MOD)
Tim – 10:05 (MOD)
Shannon P. – 8:59 (MOD)
Whitney H. – 10:12 (MOD)
Lizbeth A. – 12:43 (MOD)
Jon F. – 10:56 (MOD)
Rodrigo M. – 10:21 (Rx)
Monica W. – 9:16 (Rx)
Ed B. – 7:38 (Rx)
Chris G. – 12:57 (MOD)
Michael B. – 14:03 (MOD)

CF Fitness WOD
5 RFT:
10 Burpees
20 Box Jumps
40 Ab Mat Sit Ups
80 Jump Rope

Results
Lindsey – 37:10 (15″/4 Rds)
Candace – 30:00 (15″)
Andrea – 36:12 (15″/4 Rds)
Brian D. – 23:10 (24″)
Wendy J. – 21:06 (15″)
Payal C. – 25:44 (15″)
Blake M. – 28:40 (24″)
Shreyas D. – 32:43 (24″)
Lynette M. – 28:47 (20″)
Taylor P. – 34:50 (20″)
Darren – 36:58 (15″)
Justin M. – 38:24 (24″/4 Rds)
Martha J. – 33:46 (15″)
Lauren I. – 30:24 (20″)
Brittany O. – 33:10 (15″)
Mike C. – 25:15 (24″)
Silky J. – 33:31 (20″)

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CrossFit WOD
4 RFT:
20 Thrusters (95/65)
20 Burpees
20 Pull Ups
Rest 1 Min

Results
Mark Z. – 22:58 (75#/Rx)
Chris G. – 19:18 (Rx)
Jameson P. – 26:18 (Rx)
Chad M. – 24:54 (Rx)
Carlos I. – 16:20 (Rx)
Mike B. – DNF (Rx)
Adam W. – 21:18 (Rx)
Abbey S. – 26:18 (Rx)
Ashlee L. – 19:05 (45#/B*)
Morgan A. – DNF (45#/B*)
Evelyn V. – 20:18 (45#/B*)
Hieu P. – 20:39 (75#/Rx)
Warren D. – 21:30 (Rx)
Whitney H. – 21:03 (45#/B*)
Max L. – 19:51 (75#/Rx)
Chris C. – 22:20 (85#/Rx)
Shannon P. – 19:20 (65#/B*)
Kay P. – 22:59 (45#/B*)
Brandant C. – 23:09 (Rx)
Jon F. – 25:11 (75#/B*)
Alberto D. – 24:45 (75#/Rx)
Ashley P. – 24:08 (65#/B*)
Ally H. – 30:22 (45#/B*)
Ed B. – 16:30 (Rx)
Brad B. – 21:39 (Rx)
Ben G. – 16:38 (Rx)
Erik J. – 17:38 (Rx)
Adam W. – 19:48 (Rx)
Keith B. – 24:22 (Rx)
Emily – 24:47 (65#/B*)
Jovana P. – 24:51 (55#/B*)
Amy D. – 25:18 (45#/B*)

CF Fitness WOD
800m Run
25 DB Thrusters
50 Box Jumps
400m Run
25 DB Thrusters
400m Run
50 Box Jumps

Results
Ricky C. – 19:15 (24″/35#)
Blake M. – 22:10 (24″/35#)
Brian D. – 21:08 (24″/35#)
Wendy J. – 18:53 (15″/15#)
Elissa R. – (15″/10#)
Payal C. – 23:36 (15″/15#)
Nydia – 24:36 (15″/10#)
Leah H. – 20:01 (15″/15#)
Taylor P. – 26:39 (20″/15#)
Tom H. – 26:30 (24″/25#)

[nggallery id=355]

CrossFit WOD
4 RFT:
20 Jumping Squats (45#/15#)
20 Shoulder to OH (45#/15#)
400m Run

Results
Meredith K. – 17:16
Sydney V. – 15:28
Rob R. – 16:43
Jenise G. – 17:02
Brian N. – 16:57
Maria H. – 16:01
Jovana P. – 13:54
Ben G. – 12:37
Kay P. – 16:35
Keith B. – 15:43
Evelyn V. – 17:22
Stacey W. – 15:09
Chris G. – 14:58
Andrew T. – 13:26
Travis D. – 15:26
Carmen G. – 17:11
Ashlee L. – 16:00
Morgan A. – 16:20
Travis G. – 15:01
Tracy K. – 18:08
Max L. – 13:00
Chris L. – 15:50
Monica W. – 12:14
Ben D. – 11:32
Rodrigo M. – 14:53
Chris C. – 12:16
Rod F. – 15:50
Neel K. – 14:10
Ron L. – 14:35
Erik J. – 13:02
Ashley P. – 12:58
Sheri D. – 15:02
Stephanie P. – 16:00
Eric P. – 14:07
Brandant C. – 17:08
Ed B. – 12:22
Brad B. – 14:50
Jacob J. – DNF
Courtney M. – 16:47
Adam H. – 12:52
Emily L. – 13:20

CF Fitness WOD
800m Run
50 HR Push Ups
50 Air Squats
400m Run
25 HR Push Ups
25 Air Squats
200m Run
15 HR Push Ups
15 Air Squats
30 Burpees

Results
Ricky C. – 16:15
Wendy J. – 18:47
Shreyas D. – 22:14
Darren – 26:56
Taylor P. – 23:50
Shane T. – 21:38
Chris S. – 23:43
Justin M. – 25:22
Kiran M. – 15:15
Erik S. – 15:58
John R. – 23:11
Hunter D. – 25:30
Silky J. – 23:16
Becky W. – 24:30
Shiro N. – 21:07

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CrossFit Partner WOD
80 Slam Balls
80 Wall Balls
800m Run
80 Burpees
80 Box Jumps

*Partner B must hang from bar during Partner A reps, and vice versa – except for box jumps. Partners will run 800m together.

Results
*See Pictures

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CrossFit WOD
4 Rounds
3:00 ON / 1:00 OFF
Curtis P’s (95#/65#)
1:00 ON / 1:00 OFF
Burpees

Results
Ben D. – 135 (Rx)
Jon F. – 95 (Rx)
Ashley P. – 116 (Rx)
Mike B. – 100 (Rx)
Erik J. – 126 (Rx)
Jen G. – 106 (55#)
Brandant C. – 88 (Rx)
Chris G. – 130 (Rx)
Ben G. – 146 (Rx)
Ed B. – 140 (Rx)
Eric P. – 134 (Rx)
Courtney M. – 103 (35#)
Mike Ca. – 106 (74#)
Bobby R. – 116 (Rx)
Boyd S. – 138 (Rx)
Carter A. – 100 (Rx)
Ashlee L. – 110 (55#)
Morgan A. – 94 (Rx)
Evelyn V. – 92 (Rx)
Travis D. – 118 (Rx)

CF Fitness WOD

Results
Lorn S. – 16:38 (20″/20#/55#)
Jason K. – 16:49 (20″/20#/55#)
Tyler S. – 16:13 (20″/20#/55#)
Wendy J. – 13:36 (15″/14#/35#)
Michelle K. – 13:36 (20″/14#/45#)
Allie F. – 15:57 (15″/14#/45#)
Priscilla H. – 25:35 (20″/14#/35#)
Joshua Y. – 21:23 (Rx)
Tom H. – 30:49 (Rx)
Silky J. – 20:19 (15″/10#/35#)
Laura S. – 24:45 (20″/10#/35#)
Tracy K. – 25:17 (18″/10#/25#)

[nggallery id=352]

CrossFit WOD
4 RFT:
400m Run
12 Burpees
15 Deck Squat Wall Balls (20#/14#)
18 Box Jumps (24″/20″)

Results
Ben D. – 20:52 (Rx)
Joe D. – 24:44 (Rx)
Carter A. – 24:07 (Rx)
Evelyn V. – 25:24 (Rx)
Morgan A. – 30:19 (Rx)
Travis G. – 24:37 (Rx)
Tim M. – 26:10 (Rx)
Hannah B. – 28:42 (Rx)
Tracy K. – 30:33 (MOD)
Jackie G. – 28:15 (Rx)
Carmen G. – 30:33 (Rx)
Rodrigo M. – 26:50 (Rx)
Warren D. – 24:24 (Rx)
Monica W. – 21:13 (Rx)
Sydney V. – 27:32 (Rx)
Whitney H. – DNF (MOD)
Dereck D. – 26:12 (Rx)
Niki Q. – 24:58 (Rx)
Shelly – 29:02 (MOD)
Rod F. – 29:50 (Rx)
Erik J. – 23:25 (Rx)
Chris L. – 27:53 (Rx)
Brad B. – 27:08 (Rx)
Mark M. – 28:05 (MOD)
Michael Car. – 28:29 (MOD)
Rachel – 19:58 (Rx)
Lana T. – 29:31 (MOD)
Ally H. – 31:54 (MOD)
Kirin M. – 22:40 (MOD)
Gary E. – 27:33 (MOD)
Hunter D. – 30:35 (MOD)
Ellie H. – 29:01 (MOD)
Katherine T. – 29:13 (MOD)
Chris J. – 26:02 (MOD)
Keith B. – 26:06 (Rx)

CF Fitness WOD
2 Rounds of:
4:00 ON / 1:00 OFF
400m Run
Then AMRAP
10 DB Front Squats (50#/35#)
20 Ab Mat Sit Ups

4:00 ON / 1:00 OFF
20 Burpees
Then AMRAP
10 Slam Balls (30#/20#)
20 Jump Ropes

4:00 ON / 1:00 OFF
500m Row
Then AMRAP
10 Hand Release Push Ups
20 DB Lunges

Results (DB#/SB#)
Ricky C. – 282 (Rx)
Brian D. – 301 (35#/30#)
Blake M. – 225 (Rx)
Allie F. – 214 (25#/20#)
Payal C. – 226 (25#/20#)
Shreyas D. – 165 (35#/20#)
Erik S. – 312 (35#/20#)
Justin M. – 168 (25#/20#)
Leah V. – 263 (15#/20#)
Julie – 216 (10#/10#)

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CrossFit WOD
AMRAP 15 Minutes
1 Power Clean
7 Wall Balls
2 Power Cleans
7 Wall Balls
3 Power Cleans
7 Wall Balls
…

Results
Ron L. – 79 (Rx)
Erik J. – 66 (Rx)
Eric P. – 45 (Rx)
Alberto D. – 66 (Rx)
Brad B. – 78 (Rx)
Brandant C. – 55 (Rx)
Stephanie P. – 49 (MOD)
Kay P. – 48 (MOD)
Sarah W. – 39 (MOD)
Ashley P. – 49 (MOD)
Keith B. – 48 (MOD)
Rodrigo M. – 66 (Rx)
Jenise G. – 36 (MOD)
Meredith K. – 36 (MOD)
Jovana P. – 43 (MOD)
Adam H. – 78 (Rx)
Lauren V. – 87 (MOD)
Rob R. – 36 (Rx)
Courtney M. – 64 (MOD)
Boyd S. – 68 (Rx)
Chris G. – 93 (Rx)
Morgan A. – 66 (MOD)
Stacey W. – 56 (MOD)
Michael M. – 45 (MOD)
Ashlee L. – 66 (MOD)
Richard L. – 64 (MOD)
Carmen G. – 70 (MOD)
Travis G. – 53 (MOD)
Joe D. – 72 (Rx)
Hannah B. – 52 (MOD)
Abbey S. – 41 (MOD)
Jonathan F. – 45 (MOD)
Ben D. – 78 (Rx)
Chris C. – 55 (MOD)
Whitney H. – 52 (MOD)
Chris L. – 72 (Rx)
Max L. – 61 (Rx)
Neel K. – 47 (MOD)
Edward B. – 79 (Rx)
Monica W. – 64 (MOD)

CF Fitness WOD
4 RFT:
13 KB Swings
7 Box Jumps
13 KB Lunges
7 Box Jumps
13 KB Squats
7 Box Jumps

Results
Michelle W. – 13:03 (20″/35#)
Brian D. – 13:00 (24″/35#)
Elissa R. – 16:17 (15″/25#)
Lorn S. – 13:39 (20″/35#)
Wendy J. – 13:41 (15″/25#)
Darren C. – 19:19 (15″/25#)
Payal C. – 20:33 (15″/25#)
Ellie H. – 17:07 (20″/25#)
Simone B. – 17:50 (15″/20#)
Silky J. – 19:31 (20″/25#)
Justin M. – 19:41 (3 Rds @ 24″/35#)

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CrossFit WOD
400m Run
21-15-9
Back Squats (185#/115#)
42-30-18
Double Unders (MOD: x3 Singles)
400m Run

Results
Ashley P. – 10:15 (100#/Rx)
Tony H. – 13:06 (Rx)
Brad B. – 13:34 (Rx)
Lana T. – 12:40 (65#/SU)
Mike C. – 13:17 (110#/SU)
Jonathan F. – 10:27 (95#/SU)
Tim M. – 12:57 (115#/Rx)
Erik J. – 13:08 (Rx/SU)
Roberto S. – 19:13
Kay P. – 12:26 (75#/SU)
Jackie G. – 13:49 (75#/SU)
Ben G. – 12:38 (Rx)
Jen G. – 13:10 (75#/SU)
Ed B. – 11:39 (Rx)
Adam H. – 13:40 (Rx)
Keith B. – 17:49 (135#/Rx)
Boyd S. – 15:05 (175#/Rx)
Carter A. – 14:34 (115#/SU)
Stacey W. – 15:13 (55#/SU)
Chris G. – 13:35 (Rx/SU)
Michael M. – 16:31 (135#/SU)
Jameson P. – 15:%8 (135#/Rx)
Carmen G. – 11:26 (65#/SU)
Evelyn V. – 11:36 (65#/SU)
Morgan A. – 12:37 (75#/SU)
Ashlee L. – 11:32 (65#/SU)
Abbey S. – 14:52 (75#/SU)
Hannah B. – 14:27 (65#/Rx)
Michael C. – 10:02 (Rx)
Whitney H. – 12:06 (65#/SU)
Meredith K. – 15:36 (65#/SU)
Warren D. – 16:52 (165#/Rx)
Trent S. – 17:15 (165#/Rx)
Max L. – 14:57 (95#/Rx)

CF Fitness WOD
2 RFT:
800m Run
50 Wall Balls
25 Burpees
Rest 3:00

Results
Ricky C. – 23:03 (20#)
Blake M. – 24:31 (14#)
Allie F. – 25:41 (10#)
Shreyas D. – 28:46 (10#)
Erik S. – 27:14 (14#)
Tom H. – 28:50 (14#)
Chris J. – 23:55 (14#)
Shiro N. – 29:25 (6#)
Katherine T. – 28:56 (6#)
Kiran M. – 28:20 (14#)

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CrossFit WOD
5 Rounds of 3:00 ON / 1:00 OFF
3 Thrusters (95#/65#)
6 Box Jumps
9 Pull-Ups

Results
Michael M. – 99 (MOD)
Chris G. – 242 (Rx)
Carter A. – 214 (Rx)
Ashlee L. – 169 (MOD)
Tracy K. – 167 (MOD)
Evelyn V. – 189 (MOD)
Keith B. – 176 (Rx)
Joe D. – 182 (Rx)
Morgan A. – 124 (MOD)
Shannon P. – 120 (MOD)
Rodrigo M. – 108 (Rx)
Ashley P. – 128 (Rx)
Monica W. – 220 (Rx)
Mike B. – 140 (Rx)
Neel K. – 157 (MOD)
Jon F. – 144 (Rx)
Eric P. – 192 (Rx)
Ed B. – 242 (Rx)
Stephanie P. – 126 (MOD)
Jackie G. – 105 (Rx)
Sheri D. – 162 (MOD)
Rachel J. – 220 (Rx)
Jovana P. – 185 (MOD)
Alberto D. – 201 (Rx)
Erik J. – 213 (Rx)
Atish P. – 273 (Rx)
Jenise G. – 158 (MOD)
Amy D. – 160 (MOD)
Courtney M. – 157 (MOD)
Lauren V. – 171 (MOD)
Adam H. – 211 (Rx)
Bobby R. – 172 (Rx)
Ron L. – 119 (Rx)
Ben G. – 217 (Rx)

CF Fitness WOD
5 RFT:
200m Run
10 Box Jump Burpees
15 Slam Balls
10 Box Jump Overs

Results
Justin M. – 4 + 10SB
Dave D. – 4
Blanca D. – 28:50
Gary E. – 27:47
Ellie H. – 4
Shiro N. – 27:02
Sean C. – 25:01
Laura S. – 3
Silky J. – 4 + 200m
Taylor P. – 24:42
Lorn S. – 20:54
Tyler S. – 19:55
Wendy J. – 21:02
Allie F. – 21:49
Michelle W. – 18:55
Brian D. – 19:15
Ricky C. – 19:25
Payal C. – 26:16
Darren C. – 27:53
Leah V. – 24:49
Shane T. – 28:03
Mike C. – 26:31
Christy R. – 33:15

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CrossFit WOD
5 Rounds of 3:00 ON / 1:00 OFF
3 Thrusters (95#/65#)
6 Box Jumps
9 Pull-Ups

Results
Michael M. – 99 (MOD)
Chris G. – 242 (Rx)
Carter A. – 214 (Rx)
Ashlee L. – 169 (MOD)
Tracy K. – 167 (MOD)
Evelyn V. – 189 (MOD)
Keith B. – 176 (Rx)
Joe D. – 182 (Rx)
Morgan A. – 124 (MOD)
Shannon P. – 120 (MOD)
Rodrigo M. – 108 (Rx)
Ashley P. – 128 (Rx)
Monica W. – 220 (Rx)
Mike B. – 140 (Rx)
Neel K. – 157 (MOD)
Jon F. – 144 (Rx)
Eric P. – 192 (Rx)
Ed B. – 242 (Rx)
Stephanie P. – 126 (MOD)
Jackie G. – 105 (Rx)
Sheri D. – 162 (MOD)
Rachel J. – 220 (Rx)
Jovana P. – 185 (MOD)
Alberto D. – 201 (Rx)
Erik J. – 213 (Rx)
Atish P. – 273 (Rx)
Jenise G. – 158 (MOD)
Amy D. – 160 (MOD)
Courtney M. – 157 (MOD)
Lauren V. – 171 (MOD)
Adam H. – 211 (Rx)
Bobby R. – 172 (Rx)
Ron L. – 119 (Rx)
Ben G. – 217 (Rx)

CF Fitness WOD
5 RFT:
200m Run
10 Box Jump Burpees
15 Slam Balls
10 Box Jump Overs

Results
Justin M. – 4 + 10SB
Dave D. – 4
Blanca D. – 28:50
Gary E. – 27:47
Ellie H. – 4
Shiro N. – 27:02
Sean C. – 25:01
Laura S. – 3
Silky J. – 4 + 200m
Taylor P. – 24:42
Lorn S. – 20:54
Tyler S. – 19:55
Wendy J. – 21:02
Allie F. – 21:49
Michelle W. – 18:55
Brian D. – 19:15
Ricky C. – 19:25
Payal C. – 26:16
Darren C. – 27:53
Leah V. – 24:49
Shane T. – 28:03
Mike C. – 26:31
Christy R. – 33:15

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