CrossFit WOD
25-20-15-10-5
KB Swings (70#/45#)
5-10-15-20-25
Wall Balls (20#/14#)
Results
Chris L. – 10:36 (Rx)
Ron L. – 9:14 (Rx)
Stacey W. – 12:43 (MOD)
Sydney V. – 14:14 (Rx)
Amy D. – 10:49 (MOD)
Jenise G. – 10:38 (MOD)
Brian N. – 12:46 (MOD)
Keith B. – 11:46 (MOD)
Sheri D. – 11:12 (MOD)
Maria H. – 10:34 (MOD)
Ben G. – 9:44 (Rx)
Erik J. – 12:00 (Rx)
Adam W. – 9:38 (Rx)
Courtney M. – 12:47 (MOD)
Rachel H. – 10:35 (Rx)
Kay P. – 10:19 (MOD)
Chad M. – 13:29 (MOD)
Jameson P. – 13:34 (MOD)
Carter A. – 12:36 (MOD)
Boyd S. – 10:55 (MOD)
Mark – 15:02 (MOD)
Evelyn V. – 13:46 (Rx)
Hannah B. – 14:46 (MOD)
Carmen G. – 14:31 (MOD)
Tracy K. – 14:35 (MOD)
Mark – 11:39 (MOD)
Abbey S. – 10:17 (MOD)
Ashlee L. – 11:05 (MOD)
Tim – 10:05 (MOD)
Shannon P. – 8:59 (MOD)
Whitney H. – 10:12 (MOD)
Lizbeth A. – 12:43 (MOD)
Jon F. – 10:56 (MOD)
Rodrigo M. – 10:21 (Rx)
Monica W. – 9:16 (Rx)
Ed B. – 7:38 (Rx)
Chris G. – 12:57 (MOD)
Michael B. – 14:03 (MOD)
CF Fitness WOD
5 RFT:
10 Burpees
20 Box Jumps
40 Ab Mat Sit Ups
80 Jump Rope
Results
Lindsey – 37:10 (15″/4 Rds)
Candace – 30:00 (15″)
Andrea – 36:12 (15″/4 Rds)
Brian D. – 23:10 (24″)
Wendy J. – 21:06 (15″)
Payal C. – 25:44 (15″)
Blake M. – 28:40 (24″)
Shreyas D. – 32:43 (24″)
Lynette M. – 28:47 (20″)
Taylor P. – 34:50 (20″)
Darren – 36:58 (15″)
Justin M. – 38:24 (24″/4 Rds)
Martha J. – 33:46 (15″)
Lauren I. – 30:24 (20″)
Brittany O. – 33:10 (15″)
Mike C. – 25:15 (24″)
Silky J. – 33:31 (20″)
[nggallery id=356]
Recent Comments