CrossFit WOD
15-10-5
Snatch (135#/95#)
Box Jumps (30″/24″)
— Rest 2 Minutes —
800m Run
— Rest 2 Minutes —
30 Burpees
Results
Justin M. (CFH) – 14:51 (Rx)
Adam L. (CFH) – 15:58 (Rx)
Amy O. (CFH) – 17:37 (Rx)
Atish G. – 15:49 (Rx)
Luke F. – 22:59 (95#)
Chris L. – 18:47 (115#)
Liz A. – 23:50 (35#)
Rodrigo M. – 15:29 (Rx)
Brandant C. – 19:10 (Rx)
Adam W. – 18:12 (Rx)
Elan O. (CFH) – 16:21 (95#)
Emily W. (CFH) – 17:43 (55#)
Loren M. – 14:52 (55#)
Ed B. – 15:19 (115#)
Jennifer (CFH) – 16:22 (50#)
Michael C. – 14:25 (Rx)
Jonathan F. – 15:46 (75#)
Carmen G. – 20:10 (45#)
Roberto S. – 19:55 (Rx)
Erica H. – 15:12 (55#)
Erik P. – 17:41 (115#)
Jackie G. – 20:53 (55#)
Sarah W. – 17:47 (55#)
Ron L. – 19:49 (Rx)
Dan K. – 15:57 (95#)
Tony H. – 15:20 (Rx)
Erik J. – 16:03 (115#)
Brad B. – 20:18 (Rx)
Keith B. – 16:47 (75#)
Travis D. – 16:17 (105#)
Evelyn V. – 17:35 (45#/20″)
Abbey S. – 23:03 (45#/20″)
Rob R. – 18:04 (75#/30″)
Ashlee L. – 18:18 (55#/20″)
Morgan A. – 18:57 (45#/20″)
Tracey K. – 20:27 (45#/20″)
Joe D. – 16:17 (115#/30″)
Jordan B. – 18:01 (Rx)
CF Fitness WOD
4 RFT or 30 Minutes
20 KB Swings
20 Burpees
20 Box Jumps
200m Run
Results
Ricky C. – 22:08 (35#/20″)
Wendy J. – 23:23 (25#/15″)
Allie F. – 26:26 (25#/20″)
Michelle W. – 22:18 (35#/20″)
Chip B. – 31:47 (35#/15″)
Leah V. – 23:20 (25#/15″)
Shane T. – 24:20 (45#/24″)
Brian D. – 25:00 (35#/24″)
Violetta M. – 26:24 (20#/15″)
Krystle A. – 26:21 (20#/15″)
Max L. – 20:30 (35#/24″)
Chris S. – 27:50 (35#/24″)
Justin M. – 3 Rds (25#/20″)
Elissa R. – 27:41 (25#/15″)
Elliot T. – 2 + 20 KB (35#/20″)
Sean C. – 3 + 11 BJ (35#/24″)
Payal C. – 26:17 (25#/15″)
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