CrossFit WOD
15-10-5
Snatch (135#/95#)
Box Jumps (30″/24″)
– Rest 2 Minutes –
800m Run
– Rest 2 Minutes –
30 Burpees

Results
Justin M. (CFH) – 14:51 (Rx)
Adam L. (CFH) – 15:58 (Rx)
Amy O. (CFH) – 17:37 (Rx)
Atish G. – 15:49 (Rx)
Luke F. – 22:59 (95#)
Chris L. – 18:47 (115#)
Liz A. – 23:50 (35#)
Rodrigo M. – 15:29 (Rx)
Brandant C. – 19:10 (Rx)
Adam W. – 18:12 (Rx)
Elan O. (CFH) – 16:21 (95#)
Emily W. (CFH) – 17:43 (55#)
Loren M. – 14:52 (55#)
Ed B. – 15:19 (115#)
Jennifer (CFH) – 16:22 (50#)
Michael C. – 14:25 (Rx)
Jonathan F. – 15:46 (75#)
Carmen G. – 20:10 (45#)
Roberto S. – 19:55 (Rx)
Erica H. – 15:12 (55#)
Erik P. – 17:41 (115#)
Jackie G. – 20:53 (55#)
Sarah W. – 17:47 (55#)
Ron L. – 19:49 (Rx)
Dan K. – 15:57 (95#)
Tony H. – 15:20 (Rx)
Erik J. – 16:03 (115#)
Brad B. – 20:18 (Rx)
Keith B. – 16:47 (75#)
Travis D. – 16:17 (105#)
Evelyn V. – 17:35 (45#/20″)
Abbey S. – 23:03 (45#/20″)
Rob R. – 18:04 (75#/30″)
Ashlee L. – 18:18 (55#/20″)
Morgan A. – 18:57 (45#/20″)
Tracey K. – 20:27 (45#/20″)
Joe D. – 16:17 (115#/30″)
Jordan B. – 18:01 (Rx)

CF Fitness WOD
4 RFT or 30 Minutes
20 KB Swings
20 Burpees
20 Box Jumps
200m Run

Results
Ricky C. – 22:08 (35#/20″)
Wendy J. – 23:23 (25#/15″)
Allie F. – 26:26 (25#/20″)
Michelle W. – 22:18 (35#/20″)
Chip B. – 31:47 (35#/15″)
Leah V. – 23:20 (25#/15″)
Shane T. – 24:20 (45#/24″)
Brian D. – 25:00 (35#/24″)
Violetta M. – 26:24 (20#/15″)
Krystle A. – 26:21 (20#/15″)
Max L. – 20:30 (35#/24″)
Chris S. – 27:50 (35#/24″)
Justin M. – 3 Rds (25#/20″)
Elissa R. – 27:41 (25#/15″)
Elliot T. – 2 + 20 KB (35#/20″)
Sean C. – 3 + 11 BJ (35#/24″)
Payal C. – 26:17 (25#/15″)

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CrossFit Partner WOD
400m Farmers Carry (55#/35#)
60 KB Swings
40 T2R
200m Farmers Carry
300 Double Unders (900 Singles)
200m Farmers Carry
40 T2R
60 KB Swings
400m Farmers Carry (55#/35#

Results
Martha J. / Erica H. – 35:53 (MOD)
Ed B. / Brad B. – 29:59 (Rx)
Gary E. / Alberto D. – 30:50 (MOD)
Maurica R. / Dion V. – 33:26 (MOD)
Mariana F. / Shiro N. – 40:51 (MOD)
Chip B. – 25:55 (MOD)
Erik J. / Travis D. – 28:15 (MOD)
Jospeh B. / Tim M. / Mike C. – 34:09 (MOD)
Emily W. / Atish G. – 38:11 (Rx+)
Brian D. / Justin M. – 24:18 (Rx)

[nggallery id=331]

CrossFit Partner WOD
400m Farmers Carry (55#/35#)
60 KB Swings
40 T2R
200m Farmers Carry
300 Double Unders (900 Singles)
200m Farmers Carry
40 T2R
60 KB Swings
400m Farmers Carry (55#/35#

Results
Martha J. / Erica H. – 35:53 (MOD)
Ed B. / Brad B. – 29:59 (Rx)
Gary E. / Alberto D. – 30:50 (MOD)
Maurica R. / Dion V. – 33:26 (MOD)
Mariana F. / Shiro N. – 40:51 (MOD)
Chip B. – 25:55 (MOD)
Erik J. / Travis D. – 28:15 (MOD)
Jospeh B. / Tim M. / Mike C. – 34:09 (MOD)
Emily W. / Atish G. – 38:11 (Rx+)
Brian D. / Justin M. – 24:18 (Rx)

[nggallery id=331]

CrossFit WOD
5 RFT:
6 SDHP (115#/75#)
6 Burpee Box Jumps (30#/24#)
6 HSPU

Results
Travis D. – 8:33 (Rx)
Keith B. – 12:09 (MOD)
AJ. – 13:00 (MOD)
Travis G. – 10:05 (MOD)
Brian N. – 12:23 (MOD)
Kay P. – 11:38 (MOD)
Justin M. – 9:13 (MOD)
Eddie K. – 10:10 (MOD)
Boyd S. – 8:38 (Rx)
Ed B. – 14:55 (MOD)
Erica H. – 13:00 (MOD)
Sydney V. – 10:13 (MOD)
Chris G. – 13:38 (MOD)
Ashlee L. – 7:48 (MOD)
Ryan J. – 13:08 (MOD)
Abbey S. – 12:10 (MOD)
Joe D. – 8:34 (MOD)
Ally H. – 10:34 (MOD)
Tracy K. – 11:16 (MOD)

CF Fitness WOD
20 Minute AMRAP
100m KB Carry
10 Ring Dips
10 Ring Rows
10 Burpees

Results
Michelle W. – 5 + 7 B (45#/B*)
Wendy J. – 6 + Carry (35#/B*)
Elissa R. – 4 + Carry (35#/B*)
Maurica R. – 6 + Carry (45#/B*)
Mariana F. – 4 + Carry (35#/B*)
Lynette M. – 6 + 10 RD (45#/B*)
Laura S. – 4 (35#/Box)
OC P. – 4 + 10 RR (55#/Box)
Zeb H. – 5 + 5 RR (55#/B*)
Justin M. – 3 + 8 B (55#/B)

[nggallery id=330]

CrossFit WOD
14 Minute AMRAP
1 Squat Snatch (135#/95#)
2 Muscle-Ups
3 KB Swings (70#/55#)
4 Clapping Push-Ups
5 KB High Pull Squats

Results
Michael C. – 8 + 3 KBS (Rx++)
Morgan A. – 6 + 4 PU (MOD)
Ross – 6 (MOD)
Meredith K. – 6 + 1 SS (MOD)
Sydney V. – 8 (MOD)
Brian G. – 8 (MOD)
Andrew W. – 6 + 4 PU (Rx)
Adam H. – 7 + 1 SS (MOD)
Keith B. – 7 + 1 SS (MOD)
Sheri D. – 5 + 1 SS (MOD)
Lauren V. – 5 + 1 SS (MOD)
Adam W. – 8 (MOD)
Kay P. – 8 + 1 SS (MOD)
Chris G. – 8 + 1 PC (MOD)
Tim B. – 7 (MOD)
Erica H. – 8 + 5 RD (MOD)
Shannon P. – 8 + 5 RD (MOD)
Boyd S. – 8 + 1 SS (Rx+)
Brandant C. – 6 + 1 SS (MOD)
Joseph B. – 5 (MOD)
Ashlee L. – 5 + 3 KBS (MOD)
Travis Ga. – 7 (MOD)
Evan W. – 6 + 3 KBS (MOD)
Abbey S. – 6 + 1 SS (MOD)
Evelyn V. – 6 + 5 RD (MOD)
Loren M. – 8 + 4 RD (MOD)
Monica W. – 8 (MOD)
Ashley P. – 8 + 4 RD (MOD)
Whitney H. – 7 + 3 SDHP (MOD)
Hannah B. – 6 + 1 PU (MOD)
Ron L. – 6 + 3 KBS (MOD)
Rodrigo M. – 5 (MOD)
Jordan B. – 9 + 1 SS (Rx+)

CF Fitness WOD
14 Minute AMRAP
200m Run
10 Box Jumps
10 Seated Shoulder Press
10 Renegade Rows

Results
Stacey W. – 4 (20″/15#)
Ricky C. – 5 + Run (24″/25#)
Richard L. – 4 + Run (24″/15#)
Maurica R. – 5 + Run (15″/15#)
Annette M. – 3 + 10 (15″/15#)
Leah V. – 5 (15″/15#)
Erik S. – 4 + 10 (24″/25#)
AJ – 3 + Run (24″/25#)
Leah P. – 3 (15″/15#)
Shaun C. – 3 + Run (24″/35#)
Warren D. – 4 + 7 (24″/35#)
Payal C. – 4 + Run (15″/10#)
Shane T. – 4 (24″/35#)
Chris S. – 2 + 10 (24″/25#)
Michael Ca. – 4 + 10 (24″/25#)
Sean C. – 2 + 3 (24″/35#)
Chip B. – 3 (15″/15#)
Patty F. – 2 + 5 (20″/15#)
OC – 2 + 1 (15″/25#)
Gary E. – 2 + 10 (20″/25#)

[nggallery id=329]

CrossFit WOD
3 RFT:
10 Turkish Get Ups (55#/35#)
400m Uneven Farmers Carry (KB + 35#/25# DB)

Results
Shannon P. – 22:50 (25#/25#)
Jordan B. – 24:40 (Rx)
Tracy K. – 28:50 (15#/15#)
Michael B. – 35:11 (35#/35#)
Boyd S. – 36:46 (45#/35#)
Joe D. – 20:52 (35#/35#)
Tim M. – 24:24 (35#/35#)
Travis D. – 25:03 (35#/35#)
Morgan A. – 25:41 (20#/25#)
Ashlee L. – 29:10 (20#/25#)
Evelyn V. – 29:10 (20#/25#)
Michael C. – 19:51 (Rx)
Monica W. – 21:15 (25#/15#)
Whitney H. – 25:35 (15#/15#)
Chris G. – 24:21 (35#/25#)
Brian N. – 21:00 (35#/25#)
Rodrigo M. – 25:51 (35#/25#)
Warren D. – 21:18 (35#/25#)
Hannah B. – 27:01 (15#/15#)
Ashley P. – 27:14 (15#/15#)
Chris L. – 27:54 (Rx)
Lucas F. – 33:14 (35#/25#)
Will J. – 33:59 (35#/25#)
Dan K. – 21:50 (25#/15#)
Andrew W. – 30:13 (Rx)
Ron L. – 27:13 (Rx)
Brad B. – 22:59 (Rx)
Eric P. – 29:50 (45#/25#)
Sheri D. – 36:48 (25#/15#)
Adam H. – 31:48 (Rx)
Scott S. – 29:11 (Rx)
Evan W. – 38:45 (35#/25#)
Bobby R. – 27:12 (Rx)
Erik J. – 34:48 (45#/25#)
Brian N – 31:53 (35#/25#)

CF Fitness WOD
4 RFT:
400m Run
20 Mountain Climbers
20 OH Bumper Lunges
20 In & Outs

Results
Josh H. – 17:20 (35#)
Maria T. – 24:40 (15#)
Mariana F. – 24:22 (25#)
Shiro N. – 26:15 (25#)
Alberto D. – 16:15 (35#)
Justin M. – 32:50 (25#)
Zeb H. – 28:48 (0#)
Max L. – 14:40 (35#)
AJ. – 21:16 (35#)
Rebecca W. – 25:33 (15#)
Hayden S. – 25:55 (35#)
Michelle W. – 17:13 (35#)
Allie F. – 17:44 (25#)
Wendy J. – 17:24 (25#)
Elisa R. – 20:42 (25#)
Stacey W. – 18:42 (25#)
Annette M. – 22:11 (15#)
Lynette M. – 18:02 (25#)
Payal C. – 21:50 (25#)
Maurica R. – 21:37 (25#)

[nggallery id=328]

CrossFit WOD
16 Minute AMRAP
10 OHS (115#/85#)
400m Run

Results
Boyd S. – 5 + 7 OHS (Rx+)
Morgan A. – 4 (45#)
Shannon P. – 5 (65#)
Ashlee L. – 3 (45#)
Abbey S. – 2 + 10 OHS (45#)
Evan W. – 4 (65#)
Tracy K. – 3 + 6 OHS (45#)
Eddie K. – 4 + 10 OHS (105#)
Hannah B. – 4 (45#)
Adam – 5 (95#)
Jordan B. – 5 + 1 OHS (Rx)
Chris L. – 3 + 5 OHS (95#)
Ashley P. – 5 + 10 OHS (55#)
Jon F. – 2 + 2 OHS (95#)
Erica H. – 5 (65#)
Brian G. – 4 (Rx)
Chris G. – 3 + 10 SC (Squat Cleans 135#)
Edward B. – 4 + 10 OHS (75#)
Ally H. – 2 + 10 OHS (45#)
Adam H. – 5 (Rx)
Scott S. – 5 + 50m (115#)
Keith B. – 5 + 6 OHS (65#)
Brian N. – 4 + 4 OHS (95#)
Travis D. – 5 + 10 OHS (75#)
Erik J. – 4 (95#)
Trey – 5 + 8 OHS (Rx)

CF Fitness WOD
4 RFT or 20 Minutes Max
100 Jump Rope
30 In & Outs
20 Bumper Burpees
10 Bumper G2OH

Results
Allie F. – 18:00 (25#)
Blake M. – 19:01 (35#)
Maurica R. – 24:30 (25#)
Leah V. – 21:22 (25#)
Ricky C. – 22:40 (35#)
Ellie H. – 21:52 (25#)
Norris K. – 31:30 (35#)
Ryan J. – 19:38 (35#)
OC. – 3.5 Rds (35#)
John – 37:35 (35#)
Laura S. – 3 + 5 BB
Max L. – 16:01 (35#)
Elliot – 3 + 7 Bumper Burpees
Patty – 25:10 (25#)
Shiro N. – 19:05 (25#)

[nggallery id=327]

CrossFit WOD
16 Minute AMRAP
10 OHS (115#/85#)
400m Run

Results
Boyd S. – 5 + 7 OHS (Rx+)
Morgan A. – 4 (45#)
Shannon P. – 5 (65#)
Ashlee L. – 3 (45#)
Abbey S. – 2 + 10 OHS (45#)
Evan W. – 4 (65#)
Tracy K. – 3 + 6 OHS (45#)
Eddie K. – 4 + 10 OHS (105#)
Hannah B. – 4 (45#)
Adam – 5 (95#)
Jordan B. – 5 + 1 OHS (Rx)
Chris L. – 3 + 5 OHS (95#)
Ashley P. – 5 + 10 OHS (55#)
Jon F. – 2 + 2 OHS (95#)
Erica H. – 5 (65#)
Brian G. – 4 (Rx)
Chris G. – 3 + 10 SC (Squat Cleans 135#)
Edward B. – 4 + 10 OHS (75#)
Ally H. – 2 + 10 OHS (45#)
Adam H. – 5 (Rx)
Scott S. – 5 + 50m (115#)
Keith B. – 5 + 6 OHS (65#)
Brian N. – 4 + 4 OHS (95#)
Travis D. – 5 + 10 OHS (75#)
Erik J. – 4 (95#)
Trey – 5 + 8 OHS (Rx)

CF Fitness WOD
4 RFT or 20 Minutes Max
100 Jump Rope
30 In & Outs
20 Bumper Burpees
10 Bumper G2OH

Results
Allie F. – 18:00 (25#)
Blake M. – 19:01 (35#)
Maurica R. – 24:30 (25#)
Leah V. – 21:22 (25#)
Ricky C. – 22:40 (35#)
Ellie H. – 21:52 (25#)
Norris K. – 31:30 (35#)
Ryan J. – 19:38 (35#)
OC. – 3.5 Rds (35#)
John – 37:35 (35#)
Laura S. – 3 + 5 BB
Max L. – 16:01 (35#)
Elliot – 3 + 7 Bumper Burpees
Patty – 25:10 (25#)
Shiro N. – 19:05 (25#)

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CrossFit WOD
50 Wall Balls (20#/14#)
25 Toes-to-Bar
40 Wall Balls
20 Toes-to-Bar
30 Wall Balls
15 Toes-to-Bar
20 Wall Balls
10 Toes-to-Bar
10 Wall Balls
5 Toes-to-Bar

Results
Boyd S. – 16:10 (Rx)
Michael B. – 24:47 (Rx)
Tim M. – 24:46 (Rx)
Travis Ga. – 26:23 (Rx)
Morgan A. – 22:06 (10#/KU)
Edward B. – 14:00 (Rx)
Chris G. – 17:26 (Rx/KU)
Adam W. – 20:23 (Rx)
Joe D. – 22:19 (Rx/KU)
Rodrigo M. – 21:22 (Rx)
Anthony C. – 20:28 (Rx)
Warren D. – 16:40 (Rx)
Chris L. – 19:48 (Rx)
Tim B. – 22:10 (Rx)
Ashley P. – 25:56 (Rx)
Monica W. – 18:04 (Rx)
Loren M. – 21:13 (Rx)
Ron L. – 22:18 (Rx)
Eric P. – 19:42 (Rx)
Jon F. – 23:49 (Rx)
Sydney V. – 18:34 (10#/KU)
Stephanie P. – 16:10 (10#/KU)
Erica H. – 22:43 (Rx)
Jovana P. – 19:54 (10#/Rx)
Kay P. – 21:13 (10#/KU)
Joe B. – 24:06 (10#/KU)
Keith B. – 23:48 (Rx)
Erik J. – 19:12 (Rx)
Brian B. – 33:20 (Rx/KU)
Lauren V. – 14:00 (10#/KU)
Travis D. – 17:16 (Rx)
Bobby R. – 22:52 (Rx)
Adam H. – 18:59 (Rx)

CF Fitness WOD A
22 Minute AMRAP
200m Run
20 Deck Squats
20 Push Ups
20 Pull-Ups

Results
Elissa R. – 2 + 14 PU (10#)
Michelle W. – 2 + 16 PU (14#)
Ricky C. – 3 + 200m (14#)
Allie F. – 3 + 9 DS (10#)
Wendy J. – 3 + 7 DS (10#)
Thomas H. – 3 + 5 PU (14#)
Chip B. – 4 (6#/Jump)
Maurica R. – 4 (10#)
Dion V. – 2 + 5 PU (10#)

CF Fitness WOD B
22 Minute AMRAP
200 Jump Rope
20 Deck Squats
20 Push Ups
20 Pull-Ups

Results
Shane T. – 3 (20#/Jump PU)
Justin M. – 1 + 150 JR (14#/B*)
Michael C. – 2 + 14 PU (14#/B*)
Eddie K. – 3 + 50 JR (20#)
Leah V. – 3 + 50 JR (6#/Jump PU)
Claudia L. – 2 + 15 PU (6#/B*)
Erik S. – 3 (20#/B*)

CF Fitness WOD A
22 Minute AMRAP
200 Jump Rope
20 Deck Squats
20 Push Ups
20 Slam Balls

Results
Lynette M. – 3 (20#)
Gary E. – 3 + 110 JR (20#)
Ellie H. – 2 + 150 JR (15#)
AJ. – 2 + 8 DS (20#)
Payal C. – 2 +85 JR (15#)
Alberto D. – 3 (30#)
Anna S. – 2 + 11 WS (15#/Weighted Squats)
Max L. – 3 + 2 DS (30#)
Hunter D. – 2 (15#/Weighted Squats)
Mariana F. – 2 + 10 DS (20#/Weighted Squats)
Neha P. – 1 + 10 WS (15#)

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CrossFit WOD
2 Rounds (Split as Needed)
50 Ab Mat Sit-Ups
50 Double Unders
50 Ab Mat Sit-Ups
50 Bumper OH Lunges (25#/15#)
50 Ab Mat Sit-Ups
50 Burpees
50 Ab Mat Sit-Ups

Results
Eddie K. / Garrett – 25:38
Alberto D. – 16:55
Ashley P. / Loren M. – 20:00
Scott S. / Erik J. – 20:24
Becca / Steph – 35:30
Leon V. / Mike – 26:08
Joe D. / Hunter D. – 50:08
Patty / Annette M. – 37:40
Chad M. / Chris G. – 24:59
Jon / Mike B. – 26:13
Gary E. / Tim B. – 31:09
Erica / Monica W. – 26:28
Shiro N. / Ashley – 27:32
Morgan / Leah A. – 31:09

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