CrossFit WOD A
2 Rounds
7:00 ON / 2:00 OFF
800m Run
AMRAP
5 Push-Ups
7 KB Swings (70#/55#)

Results
Sarah W. – 4 (45#)
Joseph M. – 8 (Rx)
Jameson P. – 4 (Rx)
Chris G. – 7 (Rx)
Boyd S. – 8 (Rx)
Evan W. – 9 (45#)
Hannah B. – 6 (45#)
Evelyn V. – 5 (45#)
Abbey S. – 4 (35#)
Ashlee L. – 7 (45#)
Morgan A. – 5 (35#)

CrossFit WOD B
7 RFT:
7 Thrusters (95#/65#)
7 Box Jump Burpees (24″/20″)

Results
Amy O. – 8:44 (Rx)
Michael B. – 18:57 (Rx)
Ashley P. – 11:09 (Rx)
Monica W. – 10:44 (Rx)
Chris L. – 14:07 (Rx)
Eddie K. – 12:33 (Rx)
Tim B. – 13:19 (Rx)
Erica H. – 12:09 (Rx)
Brad B. – 14:02 (Rx)
Jordan B. – 10:10 (Rx)
Brendant C. – 12:03 (Rx)
Loren M. – 11:40 (55#/20″)
Scott H. – DNF (Rx)
Scott S. – 9:34 (Rx)
Keith B. – 13:59 (Rx)
Sergio D. – 12:14 (Rx)
Lauren V. – 11:46 (45#/20″)
Anthony C. – 12:09 (Rx)
Jovana P. – 11:18 (45#/20″)
Ben B. – 8:15 (Rx)
Adam H. – 13:17 (Rx)

CF Fitness WOD

Results
Lynette M. – 7 (35#)
Josh Y. – 10 (35#)
Priscilla H. – 7 (25#)
AJ – 7 (45#)
John – 10 (35#)
Shiro N. – 4 (25#)
Ricky C. – 8 (35#)
Wendy J. – 9 (35#)
Michelle W. – 9 (45#)
Allie F. – 7 (35#)
Mariana F. – 6 (25#)
Travis G. – 9 (55#)
Leah V. – 8 (25#)
Leah P. – 4 (35#)
Angela B. – 5 (25#)
Alicia D. – 5 (25#)
Hayden S. – 5 (45#)

[nggallery id=308]

CrossFit WOD
5 RFT:
30 Double-Unders (150 Singles)
20 Ab-Mat Sit-Ups
10 KB Snatches

Then EMOM Until 25:00
10 KB Goblet Squats

Results
Chris G. – 14:38 (45#)
Joseph M. – 14:42 (45#)
Evelyn V. – 15:17 (25#)
Erica H. – 13:20 (25#)
Jameson P. – 22:54 (45#)
Ashlee L. – 19:03 (20#)
Morgan A. – 20:47 (25#)
Abbey S. – 22:47 (20#)
Evan W. – 18:21 (35#)
Michael B. – 17:15 (35#)
Chris L. – 12:02 (Rx)
Adam W. – 9:03 (Rx)
Ron L. – 13:42 (Rx)
Brian N. – 8:56 (45#)
Rob R. – 11:31 (35#)
Rodrigo M. – 11:39 (Rx)
Ben D. – 9:06 (Rx)
Cindy W. – 22:30 (10#)
Monica W. – 13:45 (25#)
Ashley P. – 9:11 (25#)
Scott H. – 13:01 (Rx)
Alberto D. – 12:33 (Rx)
Stephanie P. – 15:25 (25#)
Eric P. – 12:05 (45#)
Brian H. – 21:10 (45#)
David – 17:36 (35#)
Roberto S. – 14:58 (35#)
Franklin M. – 21:29 (25#)
Andrew W. – 8:35 (Rx)
Edward B. – 8:34
Adam H. – 11:52
Keith V. – 17:52
Sydney V. – 13:42
Sheri D. – 15:17
Sergio D. – 16:17
Brian N. – 17:43
Erik J. – 16:04
Meredith K. – 16:43
Brad B. – 21:10
Eddie K. – 13:39
Jackie G. – 17:36
Sasi I. – 12:59
Anthony C. – 17:04
Diana D. – 17:24

CF Fitness WOD
5 RFT:
30 (150 Singles)
20 Ab-Mat Sit-Ups
10 Slam Balls

Then EMOM Until 25:00
10 SB Goblet Squats

Results
Michelle W. – 12:16 (30#)
Allie F. – 13:46 (20#)
Leah VH. – 15:32 (20#)
Brian F. – 24:30 (30#)
AJ – 24:26 (40#)
Boyd S. – 8:55 (40#/DU)
Erik J. – 24:41 (20#)
Shiro N. – 18:45 (10#)
Julie W. – 21:29 (10#)
Hayden S. – 17:53 (15#)
Sean C. – 15:45 (15#)

[nggallery id=307]

CrossFit WOD
5 RFT:
30 Double-Unders (150 Singles)
20 Ab-Mat Sit-Ups
10 KB Snatches

Then EMOM Until 25:00
10 KB Goblet Squats

Results
Chris G. – 14:38 (45#)
Joseph M. – 14:42 (45#)
Evelyn V. – 15:17 (25#)
Erica H. – 13:20 (25#)
Jameson P. – 22:54 (45#)
Ashlee L. – 19:03 (20#)
Morgan A. – 20:47 (25#)
Abbey S. – 22:47 (20#)
Evan W. – 18:21 (35#)
Michael B. – 17:15 (35#)
Chris L. – 12:02 (Rx)
Adam W. – 9:03 (Rx)
Ron L. – 13:42 (Rx)
Brian N. – 8:56 (45#)
Rob R. – 11:31 (35#)
Rodrigo M. – 11:39 (Rx)
Ben D. – 9:06 (Rx)
Cindy W. – 22:30 (10#)
Monica W. – 13:45 (25#)
Ashley P. – 9:11 (25#)
Scott H. – 13:01 (Rx)
Alberto D. – 12:33 (Rx)
Stephanie P. – 15:25 (25#)
Eric P. – 12:05 (45#)
Brian H. – 21:10 (45#)
David – 17:36 (35#)
Roberto S. – 14:58 (35#)
Franklin M. – 21:29 (25#)
Andrew W. – 8:35 (Rx)
Edward B. – 8:34
Adam H. – 11:52
Keith V. – 17:52
Sydney V. – 13:42
Sheri D. – 15:17
Sergio D. – 16:17
Brian N. – 17:43
Erik J. – 16:04
Meredith K. – 16:43
Brad B. – 21:10
Eddie K. – 13:39
Jackie G. – 17:36
Sasi I. – 12:59
Anthony C. – 17:04
Diana D. – 17:24

CF Fitness WOD
5 RFT:
30 (150 Singles)
20 Ab-Mat Sit-Ups
10 Slam Balls

Then EMOM Until 25:00
10 SB Goblet Squats

Results
Michelle W. – 12:16 (30#)
Allie F. – 13:46 (20#)
Leah VH. – 15:32 (20#)
Brian F. – 24:30 (30#)
AJ – 24:26 (40#)
Boyd S. – 8:55 (40#/DU)
Erik J. – 24:41 (20#)
Shiro N. – 18:45 (10#)
Julie W. – 21:29 (10#)
Hayden S. – 17:53 (15#)
Sean C. – 15:45 (15#)

[nggallery id=307]

CrossFit WOD
15 Minute AMRAP
5 Burpees
3 Mutant Makers (165#/110#)
5 Burpees
100m Sprint

Results
Chris G. – 5 + 5B (135#)
Joseph M. – 6 + 3B (115#)
Jameson P. – 4 + 3B (115#)
Chad M. – 5 + 10B (115#)
Evan W. – 4 + 5B (95#)
Hannah B. – 5 (50#)
Morgan A. – 5 (55#)
Lauren V. – 4 + 3MM (135#)
Keith B. – 5 + 100m (50#)
Ashlee L. – 5 + 10B (50#)
Evelyn V. – 6 + 3MM (55#)
Franklin M. – 5 + 1B (115#)
Warren D. – 5 + 5B (135#)
Monica W. – 7 (75#)
Ashley P. – 6 + 5MM (85#)
Cindy W. – 4 + 3MM (45#)
Jon P. – 5 (135#)
Andrew W. – 6 (155#)
Brian H. – 5 + 2MM (135#)
Roberto S. – 5 +10B (Rx)
Sydney V. – 5 + 5B (65#)
Brad B. – 5 + 1MM (Rx)
Michael B. – 5 + 1MM (115#)
Edward B. – 3 + 10 (Rx)
Erica H. – 6 + 3MM (75#)
Scott H. – 5 + 3MM (Rx#)
Adam H. – 6 + 50m (135#)
Ben B. – 6 + 50m (Rx)
Brooke B. – 6 + 5B (90#)
Sergio D. – 5 + 5B (Rx)
Erik J. – 6 (145#)
Jackie G. – 5 (65#)
Jovana P. – 5 + 1MM (55#)
Brian N. – 5 + 5B (135#)
Meredith K. – 5 +50m (55#)
Sasi I. – 5 (145#)
Eddie K. – 5 + 1MM (145#)
Anthony C. – 5 + 3B (155#)

CF Fitness WOD
For Time:
50 Box Jump
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Results
Blake M. – 32:00 (20#/45#/35#/14#)
Ricky C. – 125 Jump Rope (10#/25#/15#/10#)
Leah VH. – 31:38 (15#/25#/15#/6#)
Travis G. – 31:35 (20#/35#/25#/14#)
Erik S. – 25 Burpees (20#/35#/25#/10#)
Mariana F. – 12 Jump Rope (15#/25#/15#/6#)
Shaun – 2 Supermans (20#/35#/25#/10#)
Jon – 12 Burpees (20#/35#/25#/14#)
AJ – 9 Burpees (20#/35#/25#/10#)

[nggallery id=306]

CrossFit WOD
15 Minute AMRAP
5 Burpees
3 Mutant Makers (165#/110#)
5 Burpees
100m Sprint

Results
Chris G. – 5 + 5B (135#)
Joseph M. – 6 + 3B (115#)
Jameson P. – 4 + 3B (115#)
Chad M. – 5 + 10B (115#)
Evan W. – 4 + 5B (95#)
Hannah B. – 5 (50#)
Morgan A. – 5 (55#)
Lauren V. – 4 + 3MM (135#)
Keith B. – 5 + 100m (50#)
Ashlee L. – 5 + 10B (50#)
Evelyn V. – 6 + 3MM (55#)
Franklin M. – 5 + 1B (115#)
Warren D. – 5 + 5B (135#)
Monica W. – 7 (75#)
Ashley P. – 6 + 5MM (85#)
Cindy W. – 4 + 3MM (45#)
Jon P. – 5 (135#)
Andrew W. – 6 (155#)
Brian H. – 5 + 2MM (135#)
Roberto S. – 5 +10B (Rx)
Sydney V. – 5 + 5B (65#)
Brad B. – 5 + 1MM (Rx)
Michael B. – 5 + 1MM (115#)
Edward B. – 3 + 10 (Rx)
Erica H. – 6 + 3MM (75#)
Scott H. – 5 + 3MM (Rx#)
Adam H. – 6 + 50m (135#)
Ben B. – 6 + 50m (Rx)
Brooke B. – 6 + 5B (90#)
Sergio D. – 5 + 5B (Rx)
Erik J. – 6 (145#)
Jackie G. – 5 (65#)
Jovana P. – 5 + 1MM (55#)
Brian N. – 5 + 5B (135#)
Meredith K. – 5 +50m (55#)
Sasi I. – 5 (145#)
Eddie K. – 5 + 1MM (145#)
Anthony C. – 5 + 3B (155#)

CF Fitness WOD
For Time:
50 Box Jump
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Results
Blake M. – 32:00 (20#/45#/35#/14#)
Ricky C. – 125 Jump Rope (10#/25#/15#/10#)
Leah VH. – 31:38 (15#/25#/15#/6#)
Travis G. – 31:35 (20#/35#/25#/14#)
Erik S. – 25 Burpees (20#/35#/25#/10#)
Mariana F. – 12 Jump Rope (15#/25#/15#/6#)
Shaun – 2 Supermans (20#/35#/25#/10#)
Jon – 12 Burpees (20#/35#/25#/14#)
AJ – 9 Burpees (20#/35#/25#/10#)

[nggallery id=306]

CrossFit WOD
5 RFT:
5 Hang Clean and Jerks (135#/95#)
3 Muscle-Ups (Sub: 9 Pull-Ups)
Penalty if Bar Dropped:
1st Rd: 1600m
2nd Rd: 1200m
3rd Rd: 800m
4th Rd: 400m
5th Rd: 200m

Results
Chris G. – 10:00 (Rx/M)
Colin L. – 22:06 (95/M+B)
Joseph M. – 8:58 (115#/M)
Jameson P. – 11:47 (115#/M)
Jay W. – 10:50 (105#/M+B)
Ashlee L. – 8:43 (45#/M+B)
Morgan A. – 9:57 (55#/M+B)
Abbey S. – 8:32 (55#/M+B)
Joe D. – 13:00 (Rx/M)
Michael B. – 12:27 (95#/M)
Evan W. – 7:20 (95#/M+B)
Atish G. – 6:05 (Rx)
Loren M. – 9:02 (75#/M)
Adam W. – 9:01 (Rx/M)
Warren D. – 13:16 (Rx/M)
Sheri D. – 9:05 (65#/M+B)
Rodrigo M. – 10:07 (Rx/M)
Ashley P. – 8:24 (75#/M+B)
Monica W. – 7:59 (75#/M)
Jordan B. – 8:58 (Rx)
Anthony C. – 10:10 (Rx/M)
Cingy W. – 10:05 (45#/M+B)
Scott H. – 7:22 (Rx/M)
Stephanie P. – 10:49 (65#/M+B)
Eric P. – 9:50 (115#/M)
Franklin M. – 22:58 (115#/M)
Sydney V. – 12:07 (65#/M+B)
Roberto S. – 9:37 (Rx/M)
Edward B. – 13:15 (Rx/M)
Erica H. – 11:25 (75#/M+B)
Lucas F. – 13:56 (115#/M)
Andrew W. – 12:36 (Rx)
Alberto D. – 14:30 (Rx/M)
Scott S. – 7:08 (Rx/M)
Travis D. – 13:58 (Rx/M)
Brian N. – 12:53 (125#/M)
Sergio D. – 5:28 (Rx/M)
Aysha C. – 20:06 (65#/M+B)
Adam H. – 5:26 (Rx/M)
Brooke B. – 9:21 (80#/M)
Jovana P. – 8:44 (45#/M+B)
Nida W. – 13:15 (45#/M+B)
Erik J. – 16:24 (Rx/M)
Ben B. – 5:29 (Rx)
Eddie K. – 9:20 (125/M)
Michael C. – 3:15 (Rx)
Tony H. – 6:59 (Rx)

CF Fitness WOD
3:00 ON / 1:00 OFF
200m Run + 5 Burpees
Then AMRAP
I/IV) KB Swings
II/V) Calorie Row
III/VI) Weighted Lunges

Results
Ricky C. – 74 (25#)
Blake M. – 92 (55#)
Brian F. – 62 (35#)
Michelle W. – 131 (35#)
Allie F. – 131 (25#)
Wendy J. – 183 (25#)
Mariana F. – 115 (25#)
Travis G. – 240 (35#)
Leah P. – 54 (35#)
Leah VH. – 101 (25#)
AJ – 102
Priscilla H. – 78
Hunter D. – 61
Hayden S. – 68
Lynette M. – 114 (25#)
Sean C. – 103

[nggallery id=305]

CrossFit WOD
5 RFT:
5 Hang Clean and Jerks (135#/95#)
3 Muscle-Ups (Sub: 9 Pull-Ups)
Penalty if Bar Dropped:
1st Rd: 1600m
2nd Rd: 1200m
3rd Rd: 800m
4th Rd: 400m
5th Rd: 200m

Results
Chris G. – 10:00 (Rx/M)
Colin L. – 22:06 (95/M+B)
Joseph M. – 8:58 (115#/M)
Jameson P. – 11:47 (115#/M)
Jay W. – 10:50 (105#/M+B)
Ashlee L. – 8:43 (45#/M+B)
Morgan A. – 9:57 (55#/M+B)
Abbey S. – 8:32 (55#/M+B)
Joe D. – 13:00 (Rx/M)
Michael B. – 12:27 (95#/M)
Evan W. – 7:20 (95#/M+B)
Atish G. – 6:05 (Rx)
Loren M. – 9:02 (75#/M)
Adam W. – 9:01 (Rx/M)
Warren D. – 13:16 (Rx/M)
Sheri D. – 9:05 (65#/M+B)
Rodrigo M. – 10:07 (Rx/M)
Ashley P. – 8:24 (75#/M+B)
Monica W. – 7:59 (75#/M)
Jordan B. – 8:58 (Rx)
Anthony C. – 10:10 (Rx/M)
Cingy W. – 10:05 (45#/M+B)
Scott H. – 7:22 (Rx/M)
Stephanie P. – 10:49 (65#/M+B)
Eric P. – 9:50 (115#/M)
Franklin M. – 22:58 (115#/M)
Sydney V. – 12:07 (65#/M+B)
Roberto S. – 9:37 (Rx/M)
Edward B. – 13:15 (Rx/M)
Erica H. – 11:25 (75#/M+B)
Lucas F. – 13:56 (115#/M)
Andrew W. – 12:36 (Rx)
Alberto D. – 14:30 (Rx/M)
Scott S. – 7:08 (Rx/M)
Travis D. – 13:58 (Rx/M)
Brian N. – 12:53 (125#/M)
Sergio D. – 5:28 (Rx/M)
Aysha C. – 20:06 (65#/M+B)
Adam H. – 5:26 (Rx/M)
Brooke B. – 9:21 (80#/M)
Jovana P. – 8:44 (45#/M+B)
Nida W. – 13:15 (45#/M+B)
Erik J. – 16:24 (Rx/M)
Ben B. – 5:29 (Rx)
Eddie K. – 9:20 (125/M)
Michael C. – 3:15 (Rx)
Tony H. – 6:59 (Rx)

CF Fitness WOD
3:00 ON / 1:00 OFF
200m Run + 5 Burpees
Then AMRAP
I/IV) KB Swings
II/V) Calorie Row
III/VI) Weighted Lunges

Results
Ricky C. – 74 (25#)
Blake M. – 92 (55#)
Brian F. – 62 (35#)
Michelle W. – 131 (35#)
Allie F. – 131 (25#)
Wendy J. – 183 (25#)
Mariana F. – 115 (25#)
Travis G. – 240 (35#)
Leah P. – 54 (35#)
Leah VH. – 101 (25#)
AJ – 102
Priscilla H. – 78
Hunter D. – 61
Hayden S. – 68
Lynette M. – 114 (25#)
Sean C. – 103

[nggallery id=305]

Partner WOD
(Even Split)
400m Carry w/ 2x Bumper
50 Bumper Sit-Ups
50 Bumper OH Squats
50 Bumper Push-Ups
50 Bumper OH Squats
50 Bumper Sit-Ups
400m Carry w/ 2x Bumper

Results
Shiro N. / Wendy J. – 15:32 (15#/15#)
Allie F. / Leah VH. – 16:21 (15#/15#)
Mariana F. / Morgan A. – 24:57 (15#/25#)
Erica H. / Emily W. – 20:56 (35#/35#)
Edward B. / Tim B. – 20:14 (45#/45#)
Jay W. / Chad M. – 23:49 (45#/45#)
Rob R. / AJ – 28:13 (35#/35#)
Rachael S. – 21:39 (35#)
Joseph M. / Brian H. – 23:58 (45#/45#)
Joseph B. / Hunter D. – 36:16 (25#/25#)
Michael B. / Anthony C. – 28:16 (45#/45#)

[nggallery id=303]

CrossFit WOD
–500m Row–
15-12-9
DB Man Makers (35#/25#)
Box Jumps (24″/20″)
–500m Row

Results
Boyd S. – 19:37 (Rx+)
Sergio D. – 19:31 (Rx+)
Chad M. – 20:17 (Rx)
Jay W. – 19:39 (Rx)
Yan D. – 18:53 (Rx)
Keith B. – 20:30 (Rx)
Joe D. – 17:49 (Rx)
Adam W. – 19:30 (Rx+)
Evelyn V. – 21:10 (Rx)
Jovana P. – 22:07 (Rx)
Kristin N. – 14:52 (Rx)
Ashley P. – 18:57 (Rx)
Loren M. – 17:09 (15#)
Jackie G. – 19:54 (15#)
Meredith K. – 26:22 (15#)
Eddie K. – 22:43 (Rx)
Ben D. – 16:02 (Rx)
Alberto D. – 20:49 (Rx)
Chris G. – 17:23 (Rx)
Tim B. – 19:30 (Rx)
Brian H. – 18:42 (Rx)
Anthony C. – 18:55 (Rx)
Erica H. – 19:47 (Rx)
Nida W. – 20:40 (10#)
Aysha C. – 23:49 (15#)
Lauren V. – 15:09 (15#/KPU)
Diana D. – 23:46 (15#)
Travis D. – 20:23 (Rx)
Adam H. – 19:33 (Rx)
Ron L. – 21:19 (Rx)
Lucas F. – 24:27 (25#)

CF Fitness WOD
21 Minute AMRAP
7 Knee Ups
7 KB High Pulls
7 Box Jumps

Results
Wendy J. – 17 + 2 BJ (25#/20″ Step-Ups)
Michelle W. – 18 (35#/24″)
Ricky C. – 15 + 3 BJ (35#/20″)
Priscilla H. – 14 + 7 KU (25#/20″)
Lynette M. – 16 + 6 KU (35#/20″)
Rebecca W. – 10 + 2 BJ (25#/15″)
Hayden S. – 10 + 2 KU (45#/24″)
AJ – 10 (55#/24″)

[nggallery id=302]

CrossFit WOD
–500m Row–
15-12-9
DB Man Makers (35#/25#)
Box Jumps (24″/20″)
–500m Row

Results
Boyd S. – 19:37 (Rx+)
Sergio D. – 19:31 (Rx+)
Chad M. – 20:17 (Rx)
Jay W. – 19:39 (Rx)
Yan D. – 18:53 (Rx)
Keith B. – 20:30 (Rx)
Joe D. – 17:49 (Rx)
Adam W. – 19:30 (Rx+)
Evelyn V. – 21:10 (Rx)
Jovana P. – 22:07 (Rx)
Kristin N. – 14:52 (Rx)
Ashley P. – 18:57 (Rx)
Loren M. – 17:09 (15#)
Jackie G. – 19:54 (15#)
Meredith K. – 26:22 (15#)
Eddie K. – 22:43 (Rx)
Ben D. – 16:02 (Rx)
Alberto D. – 20:49 (Rx)
Chris G. – 17:23 (Rx)
Tim B. – 19:30 (Rx)
Brian H. – 18:42 (Rx)
Anthony C. – 18:55 (Rx)
Erica H. – 19:47 (Rx)
Nida W. – 20:40 (10#)
Aysha C. – 23:49 (15#)
Lauren V. – 15:09 (15#/KPU)
Diana D. – 23:46 (15#)
Travis D. – 20:23 (Rx)
Adam H. – 19:33 (Rx)
Ron L. – 21:19 (Rx)
Lucas F. – 24:27 (25#)

CF Fitness WOD
21 Minute AMRAP
7 Knee Ups
7 KB High Pulls
7 Box Jumps

Results
Wendy J. – 17 + 2 BJ (25#/20″ Step-Ups)
Michelle W. – 18 (35#/24″)
Ricky C. – 15 + 3 BJ (35#/20″)
Priscilla H. – 14 + 7 KU (25#/20″)
Lynette M. – 16 + 6 KU (35#/20″)
Rebecca W. – 10 + 2 BJ (25#/15″)
Hayden S. – 10 + 2 KU (45#/24″)
AJ – 10 (55#/24″)

[nggallery id=302]