CrossFit WOD

Memorial Day Murph

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed

Results

CF Fitcamp WOD

“Modified Murph”

For time:
1 mile Run
100 Jumping Pull-ups
200 Knee Push-ups
300 Squats
1 mile Run

Results

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CrossFit Partner WOD
100 Wall Balls w/ Slamball
800m Relay
100 Box Jumps
800m Relay
100 SDHP w/ KB
800m Relay
100 Burpees

Results (SB/BJ/KB)
Jameson P. / Henry G. / Jay W. – 39:28 (20#/24″/70#)
Tim B. / Chad M. – 30:29 (20#/24″/70#)
Jennifer C. / Ashley P. – 36:54 (15#/20″/55#)
Erica H. / Monica W. – 29:56 (15#/20″/55#)
Brian B. / Scott S. – 29:12 (20#/24″/70#)
Jenn S. / Emily W. – 31:59 (10#|15#/15#|20″/35#|55#)
Atish G. / Edward B. – 24:37 (20#/24″/70#)
Chris G. / Charlie B. – 25:49 (20#/24″/70#)
Boyd S. / Eddie K. – 26:58 (20#/24″/70#)
Gary E. – 29:47 (15#/20″/35#)
Brian H. / Joseph B. – 32:08 (20#/24″/70#)

On-Ramp
2 Rounds:
3:00 ON / 1:30 OFF
Row for Calories
C&J

Results
Courtney M. – 117
Michael B. – 122
Kelly C. – 99
Aysha C. – 80
Nida W. – 65
Michael C. – 125

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CrossFit WOD
15 Thrusters (95#/65#)
800m Run
20 Thrusters
400m Run
25 Thrusters
200m Run

Results
Brian B. – 18:49 (Rx)
Ron H. – 15:15 (85#)
Chad M. – 16:31 (Rx)
Jameson P. – 18:30 (Rx)
Boyd S. – 12:18 (Rx)
Shannon P. – 12:24 (Rx)
Chris G. – 14:27 (Rx)
Dan K. – 19:50 (Rx)
Abbey S. – 17:40 (45#)
Ashley B. – 18:18 (45#)
Evelyn V. – 17:55 (Rx)
Joseph M. – 18:29 (Rx)
Keith B. – 16:30 (Rx)
Eric P. – 12:38 (85#)
Alberto D. – 12:23 (Rx)
Franklin M. – 16:41 (85#)
Brendant C. – 15:24 (Rx)
Carlos I. – 9:39 (Rx)
Sydney V. – 16:29 (55#)
Adam H. – 12:52 (Rx)
Ashley P. – 10:05 (?)
Brian H. – 15:40 (?)
Adam W. – 14:01 (?)
Lucas F. – 18:42 (?)
Warren D. – 13:45 (?)
Erica H. – 14:45 (?)
Tim B. – 15:28 (?)
Liz A. – 17:21 (?)

CF Fitness Results
4 RFT:
200m Run
5 Wall Ball Push-Ups
15 KB OH Squats
25 KB Swings
35 Wall Balls

Results
Michelle W. – 32:59 (35#/35#/10#)
Allie F. – 32:18 (25#/20#/6#)
Wendy J. – 29:29 (25#/20#/6#)
Tom H. – 32:48 (35#/35#/10#)
Tracey K. – 31:26 (15#/20#/6#)
Jon Y. – 34:09 (25#/20#/10#)
Josh L. – 37:53 (35#/35#/10#)
Lynette M. – 31:08 (25#/25#/10#)
Priscilla H. – 38:20 (15#/20#/6#)
Lauren V. – 23:01 (15#/20#/6#)
Kelly C. – 35:09 (15#/20#/6#)

CrossFit WOD
15 Thrusters (95#/65#)
800m Run
20 Thrusters
400m Run
25 Thrusters
200m Run

Results
Brian B. – 18:49 (Rx)
Ron H. – 15:15 (85#)
Chad M. – 16:31 (Rx)
Jameson P. – 18:30 (Rx)
Boyd S. – 12:18 (Rx)
Shannon P. – 12:24 (Rx)
Chris G. – 14:27 (Rx)
Dan K. – 19:50 (Rx)
Abbey S. – 17:40 (45#)
Ashley B. – 18:18 (45#)
Evelyn V. – 17:55 (Rx)
Joseph M. – 18:29 (Rx)
Keith B. – 16:30 (Rx)
Eric P. – 12:38 (85#)
Alberto D. – 12:23 (Rx)
Franklin M. – 16:41 (85#)
Brendant C. – 15:24 (Rx)
Carlos I. – 9:39 (Rx)
Sydney V. – 16:29 (55#)
Adam H. – 12:52 (Rx)
Ashley P. – 10:05 (?)
Brian H. – 15:40 (?)
Adam W. – 14:01 (?)
Lucas F. – 18:42 (?)
Warren D. – 13:45 (?)
Erica H. – 14:45 (?)
Tim B. – 15:28 (?)
Liz A. – 17:21 (?)

CF Fitness Results
4 RFT:
200m Run
5 Wall Ball Push-Ups
15 KB OH Squats
25 KB Swings
35 Wall Balls

Results
Michelle W. – 32:59 (35#/35#/10#)
Allie F. – 32:18 (25#/20#/6#)
Wendy J. – 29:29 (25#/20#/6#)
Tom H. – 32:48 (35#/35#/10#)
Tracey K. – 31:26 (15#/20#/6#)
Jon Y. – 34:09 (25#/20#/10#)
Josh L. – 37:53 (35#/35#/10#)
Lynette M. – 31:08 (25#/25#/10#)
Priscilla H. – 38:20 (15#/20#/6#)
Lauren V. – 23:01 (15#/20#/6#)
Kelly C. – 35:09 (15#/20#/6#)

CrossFit WOD
AMRAP 13 Minutes
8 KB Swings (70#/45#)
10 Box Jumps (24″/20″)
12 Burpees

Results
Sarah W. – 5 + 4 KBS
Jessica – 5 + 3 KBS
Erica H. – 6
Sergio D. – 6 + 7 KBS
Chris G. – 5 + 5 BJs
Ridley – 6 + 2 Burpees
Leah S. – 7 + 8 KBS
Boyd S. – 7 + 8 Burpees
Chad M. – 5
Chris J. – 6 + 2
Ashley B. – 4 + 4 Burpees
Eddie K. – 6
Jordan B. – 6 + 6 BJs
Hannah B. – 3 + 1 Burpees
Jackie G. – 4 + 8 KBS
Chris G. – 5 + 4 KBS
Whitney H. – 5 + 10
Joseph M. – 6 + 5 KBS
Lucas F. – 4 + 10 BJs
Neema M. – 6 + 3 KBS
Franklin M. – 5
Brian H. – 6
Charlie B. – 6 + 1 BJs
Adam W. – 6 + 5 KBS
Scott S. – 6 + 2 BJs
Bryan C. – 5 + 4 BJs
Keith B. – 5 + 2 Burpees
Sasi I. – 5 + 4 Burpees
Erik J. – 6

CF Fitness WOD
4 RFT:
10 Burpees
20 Weighted Sit-Ups
30 DB Deadlifts
400m Run

Results
Dhruti D. – DNF (10#/15#)
Rob R. – 24:28 (20#/25#)
Morgan A. – 25:08 (15#/15#)
Ashlee L. – 28:28 (15#/15#)
Silky J. – 32:10 (15#/15#)
Tom H. – 29:29 (25#/20#)
Shane T. – 27:20 (20#/50#)
Bart R. – 29:19 (15#/25#)
Javier P. – 25:12 (20#/35#)
Courtney M. – 27:10 (10#/15#)
Nida W. – 29:10 (10#/15#)
Kelly C. – 28:41 (10#/15#)

CrossFit WOD
30 Burpees
Then 5 Rounds:
10 Curtis P’s (95#/65#)
10 CF Push-Ups
Then 400m Sprint

Results
Scott H. – 17:03 (Rx)
Shannon P. – 20:29 (Rx)
Evelyn V. – 22:53 (Rx)
Jameson P. – 30:47 (Rx)
Ally H. – 33:25 (45#)
Jay W. – 25:48 (Rx)
Brian B. – 33:59 (Rx)
Dan K. – 23:50 (Rx)
Brendant C. – 27:21 (Rx)
Hannah B. – 27:21 (45#)
Jovana P. – 27:50 (45#)
Jamie K. – 20:25 (Rx)
Jennifer C. – 19:28 (Rx)
Jordan B. – 15:30 (Rx)
Alberto D. – 23:50 (Rx)
Whitney H. – 20:04 (55#)
Warren D. – 25:23 (Rx)
Joseph M. – 26:06 (85#)
Ashley P. – 22:00 (Rx)
Chris G. – 21:41 (Rx)
Monica W. – 21:08 (Rx)
Chris L. – 21:51 (Rx)
Liz A. – 24:47 (35#)
Loren M. – 20:04 (Rx)
Edward B. – 18:55 (Rx)
Brad B. – 25:40 (Rx)
Roberto S. – 28:44 (Rx)
Stephanie P. – 23:47 (55#)
Eric P. – 24:00 (85#)
Brian H. – 24:51 (Rx)
Ben B. – 17:14 (Rx)
Brooke B. – 19:31 (?)
Scott S. – 19:29 (?)
Sydney V. – 21:53 (?)
Sergio D. – 22:15 (?)
Meredith K. – 32:11 (?)
Sasi I. – 23:41 (?)
Erik J. – 20:21 (?)
Charlie B. – 22:41 (?)
Brian C. – 27:06 (?)

CF Fitness WOD
25 Slam Balls
Then 5 Rounds:
10 CF Push-Ups
10 Front Squats w/ DB
200m Run
Then 25 Slam Balls

Results
Michelle W. – 13:51 (20#/25#)
Lauren R. – 13:00 (20#/25#)
Katie B. – 13:46 (15#/25#)
Allie F. – 15:34 (15#/25#)
Wendy J. – 14:15 (15#/15#)
Dhruti D. – 15:20 (10#/15#)
Crystalyn V. – 15:38 (15#/15#)
Ashlee L. – 14:17 (20#/15#)
Morgan A. – 14:29 (20#/15#)
Tracy K. – 16:39 (20#/15#)
Javier P. – 1439 (30#/35#)
Michael B. – 13:05 (30#/35#)
Elizabeth H. – 20:03 (10#/15#)
Kelly C. – 17:18 (10#/15#)
Silky J. – 17:20 (15#/15#)

CrossFit WOD
21-15-9
Wall Balls (20#/14#)
Power Cleans (165#/115#)

Results
Shannon P. – 10:44 (Rx/95#)
Erica H. – 13:10 (Rx/90#)
Jameson P. – 13:07 (Rx)
Chris G. – 10:32 (Rx)
Chris J. – 19:16 (Rx/155#)
Jay W. – 13:07 (Rx)
Tim B. – 10:34 (Rx)
Dan K. – 11:17 (Rx/135#)
Brian B. – 14:48 (Rx/135#)
Whitney H. – 11:01 (Rx/75#)
Ashley P. – 12:47 (Rx/100#)
Jordan B. – 8:27 (Rx)
Rodrigo M. – 10:17 (Rx)
Eddie K. – 12:36 (Rx)
Adam W. – 12:04 (Rx)
Lizvette A. – 12:14 (6#/45#)
Jospeh M. – 14:12 (Rx/145#)
Bobby R. – 15:09 (Rx)
Chris C. – 11:10 (Rx/135#)
Roberto S. – 10:38 (Rx)
Franklin M. – 14:33 (14#/135#)
Erik P. – 14:38 (Rx/145#)
Stephanie P. – 10:16 (10#/75#)
Edward B. – 8:07 (Rx)
Ashlee L. – 12:50 (10#/65#)
Lucas F. – 10:08 (14#/95#)
Brian H. – 13:10 (Rx/135#)
Michael C. – 6:25 (Rx)
Ben B. – 7:36 (?)
Keith B. – 12:47 (?)
Erik J. – 9:13 (?)
Sergio D. – 12:29 (?)
Adam W. – 9:57 (?)
Jackie G. – 13:06 (?)
Brooke B. – 8:42 (?)
Brian N. – 12:57 (?)
Neema M. – 12:35 (?)
Hannah B. – 12:46 (?)
Henry G. – 13:22 (?)
Jovana P. – 12:10 (?)
Charlie B. – 11:53 (?)

CF Fitness WOD
AMRAP 7 Minutes
KBS (45#/35#)
Rest 2 Minutes
AMRAP 7 Minutes
Box Jumps (24″/20″)
Rest 2 Minutes
AMRAP 7 Minutes
Weighted Lunges
EMOM 5 Burpees (*3 Burpees)

Results
Lauren R. – 202
Katie B. – 189
Rob R. – 269
Lauren V. – 259
Allie F. – 101
Blake M. – 136
Crystalyn V. – 135
Dhruti D. – 93
Morgan A. – 102
*Nida W. – 184
*Aysha C. – 190
*Silky J. – 192
*Courtney M. – 234
*Gary E. – 169
*Micheal C. – 200
*Christine J. – 191
*Jonathan J. – 151
*Nestor – 128

CrossFit WOD
30 Back Squats (155#/105#)
1 Mile Run
30 Back Squats

Results
Jameson P. – 24:01 (135#)
Keith B. – 14:17 (135#)
Evelyn V. – 13:00 (75#)
Atish G. – 13:28 (Rx)
Andrew W. – 13:42 (Rx)
Jordan B. – 12:31 (Rx)
Monica W. – 14:13 (100#)
Chris G. – 15:41 (Rx)
Alberto D. – 15:14 (145#)
Chris L. – 17:52 (Rx)
Joseph M. – 18:22 (115#)
Eddie K. – 19:57 (Rx)
Adam W. – 14:50 (Rx)
Ashley P. – 13:01 (Rx)
Warren D. – 18:49 (Rx)
Meredith K. – 20:48 (75#)
Edward B. – 11:10 (Rx)
Brian H. – 17:20 (135#)
Tim B. – 15:29 (Rx)
Erica H. – 15:15 (95#)
Justin L. – 11:23 (145#)
Franklin M. – 18:50 (135#)
Sheri D. – 15:36 (65#)
Brad B. – 16:36 (Rx)
Michael C. – 12:27 (Rx)
Ben B. – 13:18 (Rx)
Sydney V. – 15:49 (75#)
Sergio D. – 13:00 (165#)
Adam H. – 13:30 (Rx)
Jovana P. – 11:56 (65#)
Griff H. – 15:05 (135#)
Brian C. – 15:55 (135#)
Brooke B. – 12:56 (Rx)
Ashley B. – 15:56 (65#)
Brendant C. – 18:50 (Rx)
Joseph B. – 18:52 (95#)
Jackie G. – 18:55 (85#)

CF Fitness WOD
400m Run
21 DB Thrusters (35#/25#)
21 Burpees
400m Run
15 DB Thrusters (35#/25#)
15 Burpees
400m Run
9 DB Thrusters (35#/25#)
9 Burpees

Results
Jennifer C. – 13:06 (25#)
Michelle W. – 14:59 (25#)
Lauren R. – 14:13 (25#)
Wendy J. – 15:19 (15#)
Ashlee L. – 15:09 (15#)
Morgan A. – 14:44 (15#)
Michael B. – 15:26 (35#)
Shane T. – 15:59 (35#)
George R. – 18:00 (35#)
JR. M. – 19:09 (35#)
Leah P. – 14:48 (15#)

CrossFit Partner WOD
22 Minute AMRAP
I. 200m Run
II. 30 Push-Ups
30 Wall Balls

Results
Erica H. / Griff H. – 6 + 1 PU (14#)
Charlie B. – 7 + 100m (20#)
Jameson P. / Tim B. – 6 + 17 PU (20#)
Ashley P. / Loren M. – 6 + 5 WB (14#)
Morgan A. / Jovana P. – 6 + 30 PU (10#)
Gary E. / Joseph B. – 4 + 29 WB (14#)
Rob R. / Joseph M. – 7 + 10 PU (20#)
Brian H. / Sergio D. – 8 + 1 PU (20#)

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CrossFit WOD
AMRAP 20 Minutes
400m Run
Max Unbroken Pull-Ups

Results
Edward B. – 121
Dan K. – 113
Scott S. – 103
Boyd S. – 102
Brooke B. – 100
Joseph M. – 99
Sergio D. – 98
Rodrigo M. – 84
Adam H. – 83
Adam W. – 81
Travis D. – 80
Brian H. – 74
Sasi I. – 64
Joe D. – 62
Alberto D. – 60
Lucas F. – 58
Tim B. – 58
Franklin M. – 57
Brian B. – 54
Chris J. – 54
Chad M. – 50
Sydney V. – 47
Meredith K. – 41
Eric P. – 40
Jameson P. – 29
Jackie G. – 27
Joseph B. – 44 (Mod)
Jennifer C. – 60 (Mod)
Evelyn V. – 72 (Mod)
Erica H. – 60 (Mod)
Jovana P. – 58 (Mod)

CF Fitness WOD
800m Run
10 RFT:
10 Lunges
50 Jump Rope
Then 800m Run

Results
Michelle W. – 15:55
Tracey K. – 25:22
Wendy H. – 18:33
Ashlee L. – 20:54
Priscilla H. – 23:11
Lynette M. – 18:19
George R. – 17:39

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