CrossFit WOD
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed
Results
CF Fitcamp WOD
“Modified Murph”
For time:
1 mile Run
100 Jumping Pull-ups
200 Knee Push-ups
300 Squats
1 mile Run
Results
[nggallery id=276]
Recent Comments