CrossFit WOD
AMRAP 25 Minutes
10 Pull-Ups
10 Deadlifts
10 HSPU

Results
Ben B. – 10 (Rx)
Anthony C. – 7 + 7 DL (Rx)
Jordan B. – 7 + 4 DL (Rx)
Keith B. – 7 + 1 DL (Rx)
Eddie K. – 7 + 1 DL (Rx)
Hung N. – 7 + 1 DL (Rx)
Rodrigo M. – 5 + 4 DL (Rx)
Edward B. – 3 (Rx)
Ashley P. – 7 + 2 PU (MOD)
Adam W. – 6 + 4 PU (MOD)
Joseph M. – 6 + 2 DL (MOD)
Whitney H. – 4 (MOD)
Monica W. – 6 + 5 PU (MOD)
Mimi EM. – 7 + 2 DL (MOD)
Tim B. – 6 + 8 DL (MOD)
Sydney V. – 9 + 4 PU (MOD)
Megan M. – 7 + 2 DL (MOD)
Erica H. – 8 + 10 DL (MOD)
Chris L. – 7 + 2 PU (MOD)
Loren M. – 8 (MOD)
Sheri D. – 7 + 8 PU (MOD)
Lauren R. – 6 + 6 HSPU (MOD)
Brian H. – 8 + 2 PU (MOD)
Ron L. – 7 + 7 PU (MOD)
Jackie G. – 6 + 5 HSPU (MOD)
Amy D. – 7 + 10 DL (MOD)
Travis D. – 7 + 10 PU (MOD)
Sergio DLM. – 8 + 8 DL (MOD)
Erik J. – 6 + 4 DL (MOD)
Chad M. – 6 + 2 PU (MOD)
Colin L. – 6 (MOD)
Brian C. – 7 (MOD)
Billy C. – 7 + 5 DL (MOD)
Boyd S. – 7 (MOD)
Chris J. – 8 + 3 PU (MOD)
Carter A. – 6 + 5 DL (MOD)
Evelyn V. – 8 + 5 DL (MOD)
Brooke B. – 7 + 7 HSPU (MOD)
Jay W. – 7 (MOD)

CF Fitness WOD
AMRAP 20 Minutes
2 Wall Walks
10 Push-Ups
20 DB Deadlifts

Results
Marit B. – 8 (15#)
Hank S. – 7 + 8 DL (35#)
Jennifer C. – 9 (35#)
Michelle W. – 7 + 17 DL (35#)
Michelle P. – 5 + 3 DL (25#)
Bryan C. – 7 + 10 PU (50#)
Allie F. – 6 + 10 PU (25#)
Skye B. – 5 + 9 PU (25#)
Eric C. – 5 + 15 DL (35#)
Niviann B. – 6 (15#)
Michael B. – 9 (35#)
Cali F. – 6 + 10 PU (15#)
Cynthia G. – 5 + 10 DL (15#)
Courtney M. – 7 + 5 DL (25#)
Claudia C. – 4 (15#)

[nggallery id=239]

CrossFit WOD
Eight RFT:
10 Burpees
15 Jumping Alternating Lunges
20 Double-Unders

Results
Shannon P. – 16:06 (Jump-Overs)
Evelyn V. – 16:29 (Jump-Overs)
Erik J. – 15:52 (Jump-Overs)
Carter A. – 18:02 (Rx)
Boyd S. – 10:55 (Rx)
Jay W. – 22:27 (Rx)
Loren M. – 19:11 (Rx)
Michael C. – 11:36 (Rx)
Dana T. – 13:50 (Singles)
Atish G. – 14:17 (Rx)
Roberto S. – 20:25 (Jump-Overs)
Eddie K. – 17:04 (Rx)
Anthony C. – 13:06 (Jump-Overs)
Joseph M. – 17:15 (Jump-Overs)
Monica W. – 15:40 (Jump-Overs)
Meredith K. – 19:11 (Jump-Overs)
Ben B. – 11:22 (Rx)
Edward B. – 11:38 (Rx)
Brian H. – 21:07 (Rx)
Hung N. – 11:33 (Rx)
Billy C. – 16:51 (Rx)
Keith B. – 21:17 (Rx)
Chris G. – 17:31 (Jump-Overs)
Chris L. – 15:40 (Rx)
Tim B. – 22:58 (Rx)
Erica H. – 20:09 (Rx)
Brooke B. – 12:56 (Rx)
Megan M. – 21:16 (Jump-Overs)
Whitney H. – 18:32 (Rx)
Brian C. – 18:40 (Rx)
Amy D. – 17:33 (Jump-Overs)
Diana D. – 19:16 (Jump-Overs)
Stephen S. – 20:32 (Jump-Overs)
Travis D. – 13:52 (Jump-Overs)

CF Fitness WOD
20 Minutes to Complete:
1600m Wall Ball Run
Then
AMRAP
Wall Balls

Results
Rick E. – 84 (10#)
Lauren R. – 66 (14#)
Natalia V. – 77 (10#)
Mary F. – 85 (6#)
Ashley B. – 63 (10#)
Tracey K. – 39 (10#)
Ashlee L. – 60 (10#)
Nida W. – 24 (10#)
Aysha C. – 37 (10#)
Dave – 103 (10#)

[nggallery id=238]

CrossFit WOD
9-7-5
Muscle-Ups (MOD: 3 Pull-Ups + 3 Ring Dips)
Squat Snatch (135#/95#)

Results
Chris J. – 22:54 (MOD/95#)
Carter A. – 18:18 (MOD/95#)
Erik J. – 17:39 (MOD/95#)
Keith B. – 14:57 (MOD/75#)
Nick B. – 18:34 (MOD/65#)
Evelyn V. – 13:52 (MOD/45#)
Hannah B. – 17:06 (MOD/55#)
Michael C. – 6:54
Atish G. – 12:43
Benjamin B. – 11:51
Brooke B. – 11:19 (MOD/65#)
Monica W. – 14:03 (MOD/55#)
Rodrigo M. – 14:30 (MOD/75#)
Whitney H. – 14:56 (MOD/55#)
Loren M. – 15:12 (MOD/55#)
Joseph M. – 15:16 (MOD/75#)
Jackie G. – 15:44 (MOD/45#)
Adam W. – 19:00 (MOD/95#)
Ron L. – 16:18 (MOD/115#)
Scott S. – 15:23 (MOD/Rx)
Edward B. – 12:42 (MOD/75#)
Tim B. – 19:51 (MOD/Rx)
Chris L. – 16:25 (MOD/115#)
Hung N. – 12:06 (Rx/115#)
Roberto S. – 16:52 (MOD/105#)
Sydney V. – 12:50 (MOD/35#)
Megan M. – 15:33 (MOD/45#)
Erica H. – 14:00 (MOD/65#)
Sheri D. – 15:24 (MOD/55#)
Meredith K. – 24:31 (MOD/45#)
Travis D. – 25:47 (MOD/115#)
Alberto D. – 23:56 ( (MOD/105#)

CF Fitness WOD
400m Run
25 Pike Push-Ups
50 Toes-to-Bar
800m Run
50 KB High-Pull Squats
25 Box Jumps
400m Run

Results
Hank S. – 25:15 (T2B/55#/24″)
Bryan C. – 24:04 (KU/55#/24″)
Joe S. – 25:30 (KU/55#/24″)
Michelle W. – 23:04 (KU/45#/20″)
Allie F. – 24:22 (KU/25#/17″)
Sergio – 19:25 (Rx)
Shane T. – 19:35 (KU/55#/24″)
Chris S. – 24:36 (KU/55#/24″)
Eric C. – 23:07 (KU/55#/24″)
Natalie P. – 23:49 (KU/25#/20″)
Leah P. – 25:44 (KU/25#/20″)
Ainsley W. – 24:33 (KU/25#/20″)
Natalia V. – 25:06 (Rx)
Michael B. – 29:37 (T2B/45#/30″)
Courtney M. – 26:08 (KU/35#/15″)
Skye B. – 22:14 (KU/25#/20″)
Cynthia G. – 28:20 (KU/20#/15″)
Claudia C. – 25:44 (KU/20#/15″)
Cali F. – 26:25 (KU/25#/20″)

[nggallery id=237]

CrossFit WOD
9-7-5
Muscle-Ups (MOD: 3 Pull-Ups + 3 Ring Dips)
Squat Snatch (135#/95#)

Results
Chris J. – 22:54 (MOD/95#)
Carter A. – 18:18 (MOD/95#)
Erik J. – 17:39 (MOD/95#)
Keith B. – 14:57 (MOD/75#)
Nick B. – 18:34 (MOD/65#)
Evelyn V. – 13:52 (MOD/45#)
Hannah B. – 17:06 (MOD/55#)
Michael C. – 6:54
Atish G. – 12:43
Benjamin B. – 11:51
Brooke B. – 11:19 (MOD/65#)
Monica W. – 14:03 (MOD/55#)
Rodrigo M. – 14:30 (MOD/75#)
Whitney H. – 14:56 (MOD/55#)
Loren M. – 15:12 (MOD/55#)
Joseph M. – 15:16 (MOD/75#)
Jackie G. – 15:44 (MOD/45#)
Adam W. – 19:00 (MOD/95#)
Ron L. – 16:18 (MOD/115#)
Scott S. – 15:23 (MOD/Rx)
Edward B. – 12:42 (MOD/75#)
Tim B. – 19:51 (MOD/Rx)
Chris L. – 16:25 (MOD/115#)
Hung N. – 12:06 (Rx/115#)
Roberto S. – 16:52 (MOD/105#)
Sydney V. – 12:50 (MOD/35#)
Megan M. – 15:33 (MOD/45#)
Erica H. – 14:00 (MOD/65#)
Sheri D. – 15:24 (MOD/55#)
Meredith K. – 24:31 (MOD/45#)
Travis D. – 25:47 (MOD/115#)
Alberto D. – 23:56 ( (MOD/105#)

CF Fitness WOD
400m Run
25 Pike Push-Ups
50 Toes-to-Bar
800m Run
50 KB High-Pull Squats
25 Box Jumps
400m Run

Results
Hank S. – 25:15 (T2B/55#/24″)
Bryan C. – 24:04 (KU/55#/24″)
Joe S. – 25:30 (KU/55#/24″)
Michelle W. – 23:04 (KU/45#/20″)
Allie F. – 24:22 (KU/25#/17″)
Sergio – 19:25 (Rx)
Shane T. – 19:35 (KU/55#/24″)
Chris S. – 24:36 (KU/55#/24″)
Eric C. – 23:07 (KU/55#/24″)
Natalie P. – 23:49 (KU/25#/20″)
Leah P. – 25:44 (KU/25#/20″)
Ainsley W. – 24:33 (KU/25#/20″)
Natalia V. – 25:06 (Rx)
Michael B. – 29:37 (T2B/45#/30″)
Courtney M. – 26:08 (KU/35#/15″)
Skye B. – 22:14 (KU/25#/20″)
Cynthia G. – 28:20 (KU/20#/15″)
Claudia C. – 25:44 (KU/20#/15″)
Cali F. – 26:25 (KU/25#/20″)

[nggallery id=237]

CrossFit WOD
5 Rounds:
3:00 ON / 1:00 OFF
100m Bumper + KB Carry
Then
AMRAP
3 KB High Pulls
6 KB Swings
9 Bumper Burpees

Results

[nggallery id=236]

CrossFit WOD
5 Rounds:
3:00 ON / 1:00 OFF
100m Bumper + KB Carry
Then
AMRAP
3 KB High Pulls
6 KB Swings
9 Bumper Burpees

Results

[nggallery id=236]

CrossFit WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100#/65#)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Results
Atish G. – 90 (Rx)
Ben B. – 90 (Rx)
Boyd B. – 87 (Rx)
Hung N. – 83 (Rx)
Andrew W. – 79 (Rx)
Scott S. – 75 (Rx)
Edward B. – 73 (Rx)
Brian N. – 70 (Rx)
Sergio DLM. – 66 (Rx)
Carter A. – 65 (Rx)
Keith B. – 60 (Rx)
Brian H. – 57 (Rx)
Rodrigo M. – 57 (Rx)
Erik J. – 52 (Rx)
Travis D. – 51 (Rx)
Brian B. – 48 (MOD)
Ally H. – 41 (MOD)
Jay W. – 51 (MOD)
Evelyn V. – 64 (MOD)
Loren M. – 70 (MOD)
Chris G. – 67 (MOD)
Joseph M. – 38 (MOD)
Ashley P. – 71 (MOD)
Joseph B. – 31 (MOD)
Eric B. – 55 (MOD)
Roberto S. – 52 (MOD)
Jackie G. – 54 (MOD)
Meredith K. – 43 (MOD)
Brooke B. – 75 (MOD)
Sydney V. – 48 (MOD)
Erica H. – 68 (MOD)
Andrew O. – 60 (MOD)
Diana D. – 52 (MOD)

CF Fitness WOD
10-9-8-7-6-5-4-3-2-1
DB Man Makers
DB Swing (Single DB)
2-4-6-8-10-12-14-16-18-20
DB Lunge
DB Push-Press

Results
Lauren R. – 35:07 (15#)
Michelle P. – 43:19 (10#)
Allie F. – 44:46 (15#)
Bryan C. – 45:30 (35#)
Skye B. – 28:26 (15#)
Courtney M. – 33:17 (15#)
Silky J. – 35:23 (15#)
Eileen W. – 36:20 (15#)

CrossFit WOD
10 Box Jumps (24″/20″)
50 KB Swings (55#/35#)
20 Box Jumps
40 KB Swings
30 Box Jumps
30 KB Swings
40 Box Jumps
20 KB Swings
50 Box Jumps
10 KB Swings

Results
Brooke B. – 15:38 (Rx)
Ben B. – 15:32 (Rx)
Monica W. – 16:31 (Rx)
Erica H. – 16:54 (Rx)
Loren M. – 18:11 (Rx)
Ashley P. – 19:04 (Rx)
Boyd S. – 19:06 (Rx)
Adam W. – 20:33 (Rx)
Carter A. – 20:40 (Rx)
Chris J. – 21:08 (Rx)
Erik J. – 21:42 (Rx)
Megan M. – 21:46 (Rx)
Amy D. – 21:49 (Rx)
Chris G. – 21:56 (Rx)
Sasi I. – 22:38 (Rx)
Jay W. – 25:58 (Rx)
Dan K. – 26:00 (Rx)
Keith B. – 26:20 (Rx)
Sergio DLM. – 26:52 (Rx)
Meredith K. – 27:28 (Rx)
Hannah B. – 24:22 (Rx/25#)
Billy C. – 20:36 (Rx/45#)
Joseph M. – 21:08 (Rx/45#)
Whitney H. – 15:34 (Rx/25#)
Semhar O. – 18:29 (15″/25#)
Tim B. – 21:05 (Rx/45#)
Brian H. – 24:10 (Rx/45#)
Joe D. – DNF
Travis D. – 20:53 (Rx/45#)
Diana D. – 22:49 (Rx/25#)
Andrew O. – 19:35 (Rx/45#)

CF Fitness WOD
8 RFT:
10 Jumping Pull-Ups
15 Double-Unders
20 In & Outs

Cool Down
Death By Burpees

Results
Chris R. – 10:40 | 9 + 7 (Singles)
Bryan C. – 9:26 | 11 (Singles)
Lauren R. – 7:47 | 14 + 13 (Singles)
Michelle W. – 7:59 | 13 + 12 (Singles)
Ashlee L. – 15:21 | 10 (Singles)
Tracy K. – 15:53 | 7 + 5 (Singles)
Mary F. – 17:55 | 7 + 7 (Singles)
Natalia V. – 10:00 | 9 + 7 (Singles)
Shane T. – 10:31 | 11 + 11
Chris S. – 12:13 | 8 + 6 (Singles)
Buzz – 12:09 | 8 + 8 (Singles)
Angela W. – 13:37 | 8 + 4 (Singles)
Natalie P. – 11:47 | 8 (Singles)
Ainsley W. – 10:10 | 8 + 2 (Singles)
Allie F. – 10:30 | 9 + 9 (Singles)
Cali F. – 11:40 | 10 (Singles)
Ashley B. – 13:10 | 10 (Singles)
Skye B. – 11:22 | 6
Michael B. – 11:53 | 11 (Singles)
Silky J. – 11:18 | 7 (Singles)
Cynthia G. – 14:10 | 10 (Singles)

[nggallery id=235]

CrossFit WOD
5 RFT:
5 OHS (115#/75#)
10 Pull-Ups
20 Double Unders (60 Singles)
30 Air Squats

Results
Boyd S. – 9:30 (Rx)
Atish G. – 10:36 (Rx)
Hung N. – 12:40 (Rx)
Chris L. – 14:15 (Rx)
Sasi I. – 15:47 (Rx)
Brian C. – 14:54 (95#/Rx/Rx/Rx)
Evelyn V. – 14:21 (45#/BAND/Singles/Rx)
Erik J. – 19:45 (75#/Rx/Rx/Rx)
Carter A. – 16:41 (95#/Rx/Singles/Rx)
Brian B. – 19:51 (95#/Rx/Singles/Rx)
Alberto D. – 17:00 (95#/Rx/Singles/Rx)
Dan K. – 17:55 (95#/Rx/Singles/Rx)
Roberto S. – 17:36 (85#/Rx/Singles/Rx)
Eric B. – 18:29 (75#/Rx/Singles/Rx)
Whitney H. – 14:32 (45#/BAND/Rx/Rx)
Shannon P. – 11:56 (45#/BAND/Singles/Rx)
Edward B. – 10:56 (45#/Rx/Rx/Rx)
Nick B. – 20:48 (45#/Rx/Singles/Rx)
Brian H. – 18:38 (75#/Rx/Rx/Rx)
Joseph M. – 20:40 (65#/Rx/Singles/Rx)
Rodrigo M. – 12:29 (95#/Rx/Rx/Rx)
Adam W. – 15:17 (95#/Rx/Rx/Rx)
Megan M. – 17:28 (45#/BAND/Singles/Rx)
Scott S. – 15:17 (95#/Rx/Singles/Rx)
Sydney V. – 18:37 (45#/BAND/Singles/Rx)
Andrew O. – 14:18 (75#/Rx/Singles/Rx)
Sheri D. – 13:01 (45#/Rx/Singles/Rx)
Jackie G. – 14:48 (45#/Rx/Singles/Rx)
Sergio DLM. – 12:15 (45#/Rx/Singles/Rx)
Katie B. – 15:38 (35#/Rx/Singles/Rx)

CF Fitness WOD
21-15-9-15-21
Wall Balls (20#/14#)
Box Jumps (30″/24″)

Results
Allie F. – 10:16 (6#/15″)
Jennifer C. – 11:48 (14#/24″)
Marit B. – 11:18 (6#/15″)
Samuel I. – 12:33 (Rx)
Lauren R. – 12:53 (10#/24″)
Claudia C. – 18:39 (6#/15″)

[nggallery id=234]

CrossFit WOD
5 RFT:
5 OHS (115#/75#)
10 Pull-Ups
20 Double Unders (60 Singles)
30 Air Squats

Results
Boyd S. – 9:30 (Rx)
Atish G. – 10:36 (Rx)
Hung N. – 12:40 (Rx)
Chris L. – 14:15 (Rx)
Sasi I. – 15:47 (Rx)
Brian C. – 14:54 (95#/Rx/Rx/Rx)
Evelyn V. – 14:21 (45#/BAND/Singles/Rx)
Erik J. – 19:45 (75#/Rx/Rx/Rx)
Carter A. – 16:41 (95#/Rx/Singles/Rx)
Brian B. – 19:51 (95#/Rx/Singles/Rx)
Alberto D. – 17:00 (95#/Rx/Singles/Rx)
Dan K. – 17:55 (95#/Rx/Singles/Rx)
Roberto S. – 17:36 (85#/Rx/Singles/Rx)
Eric B. – 18:29 (75#/Rx/Singles/Rx)
Whitney H. – 14:32 (45#/BAND/Rx/Rx)
Shannon P. – 11:56 (45#/BAND/Singles/Rx)
Edward B. – 10:56 (45#/Rx/Rx/Rx)
Nick B. – 20:48 (45#/Rx/Singles/Rx)
Brian H. – 18:38 (75#/Rx/Rx/Rx)
Joseph M. – 20:40 (65#/Rx/Singles/Rx)
Rodrigo M. – 12:29 (95#/Rx/Rx/Rx)
Adam W. – 15:17 (95#/Rx/Rx/Rx)
Megan M. – 17:28 (45#/BAND/Singles/Rx)
Scott S. – 15:17 (95#/Rx/Singles/Rx)
Sydney V. – 18:37 (45#/BAND/Singles/Rx)
Andrew O. – 14:18 (75#/Rx/Singles/Rx)
Sheri D. – 13:01 (45#/Rx/Singles/Rx)
Jackie G. – 14:48 (45#/Rx/Singles/Rx)
Sergio DLM. – 12:15 (45#/Rx/Singles/Rx)
Katie B. – 15:38 (35#/Rx/Singles/Rx)

CF Fitness WOD
21-15-9-15-21
Wall Balls (20#/14#)
Box Jumps (30″/24″)

Results
Allie F. – 10:16 (6#/15″)
Jennifer C. – 11:48 (14#/24″)
Marit B. – 11:18 (6#/15″)
Samuel I. – 12:33 (Rx)
Lauren R. – 12:53 (10#/24″)
Claudia C. – 18:39 (6#/15″)

[nggallery id=234]