CrossFit WOD
15 Minute AMRAP
30 Double Unders
20 OH Bumper Lunges
10 T2B
Results
Atish G. – 7 + 33 (Rx)
Ben B. – 7 + 30 (Rx)
Brian W. – 7 + 1 (Rx)
Edward B. – 6 + 30 (Rx)
Andrew W. – 6 + 3 (Rx)
Laureano M. – 5 + 46 (Rx)
Ashley P. – 5 + 23 (Rx)
Eddie K. – 5 (Rx)
Brooke B. – 5 +36 (Rx)
Chris L. – 5 + 10 (Rx)
Farbod T. – 4 + 37 (Rx)
Brian N. – 4 + 20 (Rx)
Jay W. – 4 + 4 (Rx)
Keith B. – 4 (Rx)
Brian C. – 3 + 25 (Rx)
Eric B. – 2 + 51 (Rx)
Colin F. – 3 + 52 (JO/Rx/Rx)
Erik J. – 4 + 48 (JO/Rx/Rx)
Dan K. – 4 (Rx/35#/Rx)
Iris M. – 4 + 15 (JO/25#/KU)
Anthony C. – 5 + 33 (SU/Rx/Rx)
Neema M. – 5 + 51 (SU/25/Rx)
Mimi EM. – 5 + 36 (SU/Rx/KU)
Ben O. – 5 + 47 (SU/Rx/Rx)
Joseph M. – 3 + 35 (SU/25#/KU)
Chris G. – 4 + 45 (SU/35#/KU)
Carter A. – 4 + 20 (SU/35#/Rx)
Whitney H. – 4 + 12 (SU/25#/KU)
Jameson P. – 3 + 4 (SU/35#/Rx)
Brad B. – 5 + 12 (SU/Rx/Rx)
Adam W. – 5 (SU/35#/Rx)
James – 4 + 40 (SU/35#/K2E)
Mingo L. – 3 + 10 (Rx/35#/K2E)
Mathew M. – 4 + 45 (SU/35#/KU)
Andrew O. – 4 (Rx/35#/Rx)
CF Fitness WOD A
400m Run
3 RFT:
20 KBS (55#/35#)
20 Pull-Ups
Then
400m Run
Results
Michelle W. – 15:53 (Rx/BAND)
Hank S. – 18:56 (35#/BAND)
Marit B. – 18:08 (15#/BAND)
Samuel I. – 14:22 (Rx/BAND)
Bryan C. – 16:26 (35#/BAND)
B lake M. – 17:04 (25#/BAND)
Chris J. – 15:10 (35#/BAND)
Mary F. – 12:45 (15#/JPU)
CF Fitness WOD B
400m Run
3 RFT:
20 KBS (55#/35#)
60 Mountain Climbers
Then
400m Run
Results
Natalia V. – 11:29 (25#)
Skye B. – 11:58 (25#)
Amy D. – 13:29 (35#)
Meredith K. – 15:53 (35#)
Aysha C. – 17:00 (35#)
Courtney M. – 15:58 (35#)
Gary E. – 16:34 (35#)
Silky J. – 18:07 (25#)
Lannya B. – 18:03 (25#)
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