CrossFit WOD
15 Minute AMRAP
30 Double Unders
20 OH Bumper Lunges
10 T2B

Results
Atish G. – 7 + 33 (Rx)
Ben B. – 7 + 30 (Rx)
Brian W. – 7 + 1 (Rx)
Edward B. – 6 + 30 (Rx)
Andrew W. – 6 + 3 (Rx)
Laureano M. – 5 + 46 (Rx)
Ashley P. – 5 + 23 (Rx)
Eddie K. – 5 (Rx)
Brooke B. – 5 +36 (Rx)
Chris L. – 5 + 10 (Rx)
Farbod T. – 4 + 37 (Rx)
Brian N. – 4 + 20 (Rx)
Jay W. – 4 + 4 (Rx)
Keith B. – 4 (Rx)
Brian C. – 3 + 25 (Rx)
Eric B. – 2 + 51 (Rx)
Colin F. – 3 + 52 (JO/Rx/Rx)
Erik J. – 4 + 48 (JO/Rx/Rx)
Dan K. – 4 (Rx/35#/Rx)
Iris M. – 4 + 15 (JO/25#/KU)
Anthony C. – 5 + 33 (SU/Rx/Rx)
Neema M. – 5 + 51 (SU/25/Rx)
Mimi EM. – 5 + 36 (SU/Rx/KU)
Ben O. – 5 + 47 (SU/Rx/Rx)
Joseph M. – 3 + 35 (SU/25#/KU)
Chris G. – 4 + 45 (SU/35#/KU)
Carter A. – 4 + 20 (SU/35#/Rx)
Whitney H. – 4 + 12 (SU/25#/KU)
Jameson P. – 3 + 4 (SU/35#/Rx)
Brad B. – 5 + 12 (SU/Rx/Rx)
Adam W. – 5 (SU/35#/Rx)
James – 4 + 40 (SU/35#/K2E)
Mingo L. – 3 + 10 (Rx/35#/K2E)
Mathew M. – 4 + 45 (SU/35#/KU)
Andrew O. – 4 (Rx/35#/Rx)

CF Fitness WOD A
400m Run
3 RFT:
20 KBS (55#/35#)
20 Pull-Ups
Then
400m Run

Results
Michelle W. – 15:53 (Rx/BAND)
Hank S. – 18:56 (35#/BAND)
Marit B. – 18:08 (15#/BAND)
Samuel I. – 14:22 (Rx/BAND)
Bryan C. – 16:26 (35#/BAND)
B lake M. – 17:04 (25#/BAND)
Chris J. – 15:10 (35#/BAND)
Mary F. – 12:45 (15#/JPU)

CF Fitness WOD B
400m Run
3 RFT:
20 KBS (55#/35#)
60 Mountain Climbers
Then
400m Run

Results
Natalia V. – 11:29 (25#)
Skye B. – 11:58 (25#)
Amy D. – 13:29 (35#)
Meredith K. – 15:53 (35#)
Aysha C. – 17:00 (35#)
Courtney M. – 15:58 (35#)
Gary E. – 16:34 (35#)
Silky J. – 18:07 (25#)
Lannya B. – 18:03 (25#)

[nggallery id=216]

CrossFit WOD
15 Minute AMRAP
30 Double Unders
20 OH Bumper Lunges
10 T2B

Results
Atish G. – 7 + 33 (Rx)
Ben B. – 7 + 30 (Rx)
Brian W. – 7 + 1 (Rx)
Edward B. – 6 + 30 (Rx)
Andrew W. – 6 + 3 (Rx)
Laureano M. – 5 + 46 (Rx)
Ashley P. – 5 + 23 (Rx)
Eddie K. – 5 (Rx)
Brooke B. – 5 +36 (Rx)
Chris L. – 5 + 10 (Rx)
Farbod T. – 4 + 37 (Rx)
Brian N. – 4 + 20 (Rx)
Jay W. – 4 + 4 (Rx)
Keith B. – 4 (Rx)
Brian C. – 3 + 25 (Rx)
Eric B. – 2 + 51 (Rx)
Colin F. – 3 + 52 (JO/Rx/Rx)
Erik J. – 4 + 48 (JO/Rx/Rx)
Dan K. – 4 (Rx/35#/Rx)
Iris M. – 4 + 15 (JO/25#/KU)
Anthony C. – 5 + 33 (SU/Rx/Rx)
Neema M. – 5 + 51 (SU/25/Rx)
Mimi EM. – 5 + 36 (SU/Rx/KU)
Ben O. – 5 + 47 (SU/Rx/Rx)
Joseph M. – 3 + 35 (SU/25#/KU)
Chris G. – 4 + 45 (SU/35#/KU)
Carter A. – 4 + 20 (SU/35#/Rx)
Whitney H. – 4 + 12 (SU/25#/KU)
Jameson P. – 3 + 4 (SU/35#/Rx)
Brad B. – 5 + 12 (SU/Rx/Rx)
Adam W. – 5 (SU/35#/Rx)
James – 4 + 40 (SU/35#/K2E)
Mingo L. – 3 + 10 (Rx/35#/K2E)
Mathew M. – 4 + 45 (SU/35#/KU)
Andrew O. – 4 (Rx/35#/Rx)

CF Fitness WOD A
400m Run
3 RFT:
20 KBS (55#/35#)
20 Pull-Ups
Then
400m Run

Results
Michelle W. – 15:53 (Rx/BAND)
Hank S. – 18:56 (35#/BAND)
Marit B. – 18:08 (15#/BAND)
Samuel I. – 14:22 (Rx/BAND)
Bryan C. – 16:26 (35#/BAND)
B lake M. – 17:04 (25#/BAND)
Chris J. – 15:10 (35#/BAND)
Mary F. – 12:45 (15#/JPU)

CF Fitness WOD B
400m Run
3 RFT:
20 KBS (55#/35#)
60 Mountain Climbers
Then
400m Run

Results
Natalia V. – 11:29 (25#)
Skye B. – 11:58 (25#)
Amy D. – 13:29 (35#)
Meredith K. – 15:53 (35#)
Aysha C. – 17:00 (35#)
Courtney M. – 15:58 (35#)
Gary E. – 16:34 (35#)
Silky J. – 18:07 (25#)
Lannya B. – 18:03 (25#)

[nggallery id=216]

CrossFit WOD
5 RFT:
9 Hang Power Cleans (135#/95#)
6 Front Squats
3 Push Jerks

Results
Ben B. – 7:39 (Rx)
Atish G. – 8:48 (Rx)
Ron L. – 9:27 (Rx)
Blake W. – 9:40 (Rx)
Andrew W. – 10:34 (Rx)
Rodrigo M. – 11:28 (Rx)
Edward B. – 12:36 (Rx)
Eddie K. – 12:47 (Rx)
Boyd S. – 13:02 (Rx)
Chris G. – 17:14 (Rx)
Tim B. – 18:40 (Rx)
Brian C. – 11:15 (115#)
Erik J. – 11:00 (115#)
Keith B. – 17:14 (120#)
Semhar O. – 10:24 (55#)
Monica W. – 10:40 (80#)
Shannon P. – 9:02 (65#)
Loren M. – 8:40 (65#)
Lizbeth A. – 10:48 (95#)
Jay W. – 11:11 (95#)
Joseph M. – 11:29 (75#)
Ashley P. – 10:13 (80#)
Sheri D. – 17:20 (85#)
James – 12:28 (95#)
Brooke B. – 12:34 (80#)
Whitney H. – 13:19 (65#)
Erica H. – 12:05 (75#)
Carter A. – 15:28 (115#)

CF Fitness WOD
I. 10 Minute AMRAP
25 Ab-Mat Sit-Ups
15 Box Jumps
— Rest 1 Minute —
II. 10 Minute AMRAP
15 Box Jumps
25 Ab-Mat SitUps

Results
Gabriela O. – 3 (15″)
Michelle P. – 6 (15″)
Bryan C. – 9 (Rx)
Samuel I. – 9 (Rx)
Kendall L. – 10 (Rx)
Ainsley W. – 4 (15″)
Leah P. – 4 (15″)
Natalia V. – 4 (Rx)
Chris S. – 3 (Rx)
Shane T. – 5 (Rx)
Michael B. – 8 (Rx)
Chris J. – 9 (Rx)
Henry G. – 5 (Rx)
Lannya B. – 7 (15″)
Meredith K. – 7 (Rx)
Theresa H. – 9 (15″)
Kellie L. – 8 (15″)
Dixie H. – 6 (15″ Step Ups)
Ashley B. – 8 (15″)
Sydney V. – 8 (20″ Step Ups)

[nggallery id=215]

CrossFit WOD
800m SB Run
25 Lunges w/ SB
50 Wall Ball Shots w/ SB
75 Slam balls
100 Straight Leg Sit-Ups w/ SB
800m SB Run

Results
Brooke B. – 27:10
Lauren R. – 28:18
Kendall L. – 28:23
Dixie H. – 31:00
Ashley B. – 28:35
Nick B. – 49:–
Eric B. – 30:23
Chris G. – 30:52
Billy C. – 33:43
Gary E. – 35:13
Edward B. – 28:16
Brad B. – 26:53
Andrew O. – 27:50
Brian W. – 24:03
Joshua H. – 28:10
Eddie K. – 32:35
Joseph M. – 31:20
Eddie K. – 32:07
Fredrik M. – 31:58
Imran M. – 40:35
Kacie M. – 27:55
Courtney M. – 30:35
Erica H. – 29:53
Silky J. – 37:15

CrossFit WOD
8RFT:
5 Power Cleans (185#/115#)
10 T2B
15 Wall Ball (20#/14#)

Results
Ben B. – 17:55 (Rx)
Brad B. – 22:35 (Rx)
Chris L. – 26:43 (Rx)
Adam W. – 27:43 (Rx)
Blake W. – 26:00 (165#/Rx/Rx)
Chad M. – 36:20 (165#/Rx/Rx)
Boyd S. – 23:53 (165#/Rx/Rx)
Erik J. – 25:17 (135#/Rx/Rx)
Brooke B. – 22:03 (105#/Rx/10#)
Evelyn V. – 19:31 (75#/V-Ups/6#)
Dan K. – 25:36 (115#/Rx/14#)
Ron L. – 25:22 (155#/Rx/Rx)
Mathew M. – 25:57 (95#/KU/10#)
Warren D. – 24:04 (135#/Rx/Rx)
Carter A. – 24:53 (135#/Rx/Rx)
Diana D. – 28:49 (65#/KU/6#)
Jameson P. – 24:14 (155#/Rx/Rx)
Edward B. – 20:00 (165#/Rx/Rx)
Rodrigo M. – 23:32 (165#/Rx/Rx)
Ashely P. – 23:57 (95#/KU/10#)
Neema M. – 28:17 (70#/Rx/10#)
Mimi EM. – 25:58 (85#/KU/10#)
Brian H. – 26:42 (115#/Rx/14#)
Chris G. – 24:24 (145#/K2E/Rx)
Brian N. – 33:50 (145#/Rx/Rx)
James – 29:56 (95#/K2E/10#)

CF Fitness WOD
24 Minute AMRAP
24 Jumping Lunges
24 Toe-Touches
24 Burpees

Results
Samuel I. – 5 + 12 Burpees
Blake M. – 4
Bryan C. – 4 + 6 Burpees
Lauren R. – 6 + 10 Toe Touches
Dixie H. – 4 + 19 Step Ups (Reg. Lunge/Rx/Step-Ups)
Courtney M. – 4 + 7 Burpees
Michael B. – 4 + 18 Burpees

[nggallery id=213]

CrossFit Games WOD 12.1
7:00 Max Burpees

Results
Atish G. – 103
Anthony C. – 97
Brian W. – 96
Neema M. – 94
Carter A. – 90
Brian N. – 86
Monica W. – 80
Evelyn V. – 79
Keith B. – 78
Farbod T. – 76
Erik J. – 75
Jay W. – 67
Eric B. – 54

CrossFit WOD
4 RFT:
400m Run
12 Thrusters (95#/65#)
9 Ring Dips

Results
Ben B. – 11:31 (Rx)
Boyd S. – 12:59 (Rx)
Blake W. – 16:50 (Rx)
Chad M. – 18:56 (95#/BAND DIPS)
Brian B. – 20:24 (75#/BAND DIPS)
Kristi L. – 16:15 (45#/BAND DIPS)
Mimi EM. – 17:12 (55#/BAND DIPS)
Brooke B. – 14:10 (Rx/BAND DIPS)
Ryan P. – 18:57 (65#/BAND DIPS)
Franklin M. – 19:40 (65#/BAND DIPS)

CF Fitness WOD
I. 10 Minute AMRAP
200m Wall Ball Run
8 Wall Balls
— Rest 1 Minute —
II. 10 Minute AMRAP
8 Box Jump Overs
200m Run

Results
Michelle W. – 14 (Rx)
Allie F. – 9 (6#/15″)
Lauren R. – 14 (10#/15″)
Kendall L. -13 (10#/15″)
Bryan C. – 9 (Rx)
Katie B. – 11 (Rx)
Mary F. – 8 (6#/Step Ups)
Natalia V. – 11 (10#/15″)
Leah P. – 8.5 (10#/15″)
Ainsley W. – 9 (10#/15″)
Natalie P. – 9 (6#/15″)
Cali F. – 9 (6#/15″)
Amy D. – 11.5 (10#/20″)
Meredith K. – 10.5 (10#/20″)
Henry G. – 10.5 (10#/20″)
Joshua H. – 11 (10#/20″)

[nggallery id=212]

CrossFit WOD
400m Run
3 RFT:
20 KBS (55#/35#)
20 Pull-Ups
Then
400m Run

Results
Brian W. – 8:24 (Rx)
Ben B. – 9:15 (Rx)
Edward B. – 9:51 (Rx)
Boyd S. – 11:09 (Rx)
Anthony C. – 12:13 (Rx)
Brad B. – 13:19 (Rx)
Keith B. – 13:31 (Rx)
Eddie K. – 13:41 (Rx)
Rodrigo M. – 14:26 (Rx)
Alberto D. – 14:45 (Rx)
Adam W. – 15:17 (Rx)
Scott S. – 15:17 (Rx)
Brian N. – 15:45 (Rx)
Chad M. – 17:18 (Rx)
Brian B. – 17:23 (35#/BAND)
Erik J. – 15:20 (Rx/BAND)
Jay W. – 15:49 (Rx/BAND)
Dan K. – 12:12 (35#/BAND)
Mathew M. – 15:58 (35#/BAND)
Monica W. – 14:14 (25#/BAND)
Mimi EM. – 15:02 (Rx/BAND)
Semhar O. – 15:35 (Rx/BAND)
Jameson P. – 13:35 (35#/BAND)
Preston M. – 15:11 (35#/BAND)
Joseph M. – 17:46 (35#/BAND)
Brian H. – 15:07 (35#/BAND)
Loren M. – 13:48 (Rx/BAND)
Erica H. – 12:49 (Rx/BAND)
Whitney H. – 14:24 (25#/BAND)
Sheri D. – 15:35 (Rx/BAND)
Chris G. – 13:57 (Rx/BAND)
Ron L. – 14:18 (Rx/BAND)

CF Fitness WOD
5 RFT:
20 Ring Dips
15 V-Ups
10 Burpees
5 Pike Push-Ups

Results
Samuel I. – 22:20 (Band DIP)
Jennifer C. – 21:36 (Band DIP)
Bryan C. – 23:47 (Band DIP)
Chris J. – 25:47 (Band DIP)
Fredrik M. – 25:44 (Band DIP)
Nida W. – 17:52 (Band DIP)
Lannya B. – 19:41 (Band DIP)
Henry G. – 21:20 (Band DIP)
Aysha C. – 18:19 (Band DIP)
Dixie H. – 19:19 (Band DIP)
Theresa H. – 16:50 (Band DIP)
Amy D. – 16:35 (Band DIP)
Kellie L. – 17:03 (Band DIP)

[nggallery id=211]

CrossFit WOD
5 FRT:
10 Back Squats (155#/105#)
15 Box Jump Overs
400m Run

Results
Anthony C. – 15:48 (Rx)
Edward B. – 17:10 (Rx)
Ben B. – 18:29 (Rx)
Andrew W. – 19:38 (Rx)
Warren D. – 23:20 (Rx)
Chris L. – 23:24 (Rx)
Erik J. – 21:23 (145#/Rx)
Farbod T. – 21:10 (135#/Rx)
Chad M. – 27:00 (135#/Rx)
Evelyn V. – 25:02 (75#/14″)
Jameson P. – 27:37 (135#/Rx)
Whitney H. – 23:56 (75#/Rx)
Franklin M. – 25:56 (105#/Rx)
Brian N. – 25:31 (145#/Rx)
Keith B. – 23:00 (135#/Rx)

CF Fitness WOD
20 Minute AMRAP
10 KB SDHP
10 KBS
200m KB Carry

Results
Fredrik M. – 5 (35#)
Blake M. – 6 (25#)
Katie B. – 6 + 5 KBS (35#)
Michelle W. – 6 + 100m Carry (35#)
Lauren R. – 6 + 10 KBS (35#)
Kendall L. – 6 + 5 KBSDHP (35#)
Tony H. – 7 + 10 KBS (55#)
Mary F. – 5 + 10 KBS (15#)
Natalia V. – 5 + 1 KBS (35#)
Tracey K. – 4 + 100m Carry (25#)
Skye B. – 7 (25#)
Silky J. – 5 + 1 KBS (25#)
Courtney M. – 6 (35#)
Amy D. – 5 + 10 KBS (35#)
Meredith K. – 4 + 10 KBS (35#)
Cali F. – 4 + 10 KBS (25#)
Jeff C. – 6 (35#)
Adam P. – 5 (35#)

[nggallery id=210]

CrossFit WOD
21-15-9-15-21
Clean & Jerks (135#/85#)
Burpees

Results
Brian W. – 18:39 (Rx)
Edward B. – 21:35 (Rx)
Atish G. – 22:18 (Rx)
Ben B. – 23:15 (Rx)
Chris L. – 23:58 (Rx)
Scott S. – 24:09 (Rx)
Brooke B. – 24:37 (Rx)
Blake W. – 25:12 (Rx)
Brad B. – 26:11 (Rx)
Rodrigo M. – 26:51 (Rx)
Andrew W. – 26:53 (Rx)
Chris G. – 30:05 (Rx)
Eddie K. – 30:35 (Rx)
Ashley P. – 30:35 (Rx)
Brian B. – 31:14 (95#)
Farbod T. – 25:21 (125#)
Dan K. – 26:06 (75#)
Alberto D. – 31:00 (115#)
Iris M. – 30:46 (35#)
Warren D. – 26:40 (125#)
Adam W. – 27:20 (115)
Joseph M. – 27:05 (95#)
Eric B. – 32:56 (115#)
Lizbeth A. – 35:29 (35#)
Shannon P. – 21:59 (65#)
Loren M. – 22:37 (65#)
Whitney H. – 27:08 (65#)
Franklin M. – 31:37 (95#)
Jameson P. – 28:09 (115#)
Preston M. – 31:02 (95#)
Keith B. – 28:23 (95#)
Sheri D. – 26:57 (75#)
Andrew O. -26:59 (95#)
Diana D. – 33:32 (50#)

CF Fitness WOD A
100 Jumping Air Squats w/ Med Ball Overhead
75 CF Push-Ups
50 In & Outs
25 Burpees
800m Run

Results
Katie B. – 18:16 (10#)
Kendall L. – 16:48 (10#)
Allie F. – 20:32 (6#/KPU)
Samuel I. – 17:26 (14#)
Chris J. – 17:36 (14#)
Natalie P. – 27:11 (6#/KPU)
Leah P. – 23:42 (6#/KPU)
Ainsley W. – 25:53 (10#/KPU)
Lannya B. – 27:34 (10#)
Meredith K. – 20:53 (10#)
Theresa H. – 22:21 (6#)
Amy D. – 20:55 (10#)
Kellie L. – 22:58 (10#)
Michael B. – 23:16 (14#)
Stephen S. – 23:23 (14#)
Henry G. – 26:09 (14#)
Ron L. – 18:55 (20#)

CF Fitness WOD B
50 Air Squats w/ Med Ball
30 Push-Ups
50 In/Outs
30 Step-Ups
200m Run
50 Air Squats w/ Med Ball
30 Push-Ups
50 In/Outs
30 Step-Ups

Results
Dixie H. – 22:30 (6#)

CrossFit WOD
21-15-9-15-21
Clean & Jerks (135#/85#)
Burpees

Results
Brian W. – 18:39 (Rx)
Edward B. – 21:35 (Rx)
Atish G. – 22:18 (Rx)
Ben B. – 23:15 (Rx)
Chris L. – 23:58 (Rx)
Scott S. – 24:09 (Rx)
Brooke B. – 24:37 (Rx)
Blake W. – 25:12 (Rx)
Brad B. – 26:11 (Rx)
Rodrigo M. – 26:51 (Rx)
Andrew W. – 26:53 (Rx)
Chris G. – 30:05 (Rx)
Eddie K. – 30:35 (Rx)
Ashley P. – 30:35 (Rx)
Brian B. – 31:14 (95#)
Farbod T. – 25:21 (125#)
Dan K. – 26:06 (75#)
Alberto D. – 31:00 (115#)
Iris M. – 30:46 (35#)
Warren D. – 26:40 (125#)
Adam W. – 27:20 (115)
Joseph M. – 27:05 (95#)
Eric B. – 32:56 (115#)
Lizbeth A. – 35:29 (35#)
Shannon P. – 21:59 (65#)
Loren M. – 22:37 (65#)
Whitney H. – 27:08 (65#)
Franklin M. – 31:37 (95#)
Jameson P. – 28:09 (115#)
Preston M. – 31:02 (95#)
Keith B. – 28:23 (95#)
Sheri D. – 26:57 (75#)
Andrew O. -26:59 (95#)
Diana D. – 33:32 (50#)

CF Fitness WOD A
100 Jumping Air Squats w/ Med Ball Overhead
75 CF Push-Ups
50 In & Outs
25 Burpees
800m Run

Results
Katie B. – 18:16 (10#)
Kendall L. – 16:48 (10#)
Allie F. – 20:32 (6#/KPU)
Samuel I. – 17:26 (14#)
Chris J. – 17:36 (14#)
Natalie P. – 27:11 (6#/KPU)
Leah P. – 23:42 (6#/KPU)
Ainsley W. – 25:53 (10#/KPU)
Lannya B. – 27:34 (10#)
Meredith K. – 20:53 (10#)
Theresa H. – 22:21 (6#)
Amy D. – 20:55 (10#)
Kellie L. – 22:58 (10#)
Michael B. – 23:16 (14#)
Stephen S. – 23:23 (14#)
Henry G. – 26:09 (14#)
Ron L. – 18:55 (20#)

CF Fitness WOD B
50 Air Squats w/ Med Ball
30 Push-Ups
50 In/Outs
30 Step-Ups
200m Run
50 Air Squats w/ Med Ball
30 Push-Ups
50 In/Outs
30 Step-Ups

Results
Dixie H. – 22:30 (6#)