CrossFit WOD
5 RFT:
5 Muscle Ups*
10 SDHP (95#/65#)
15 Box Jump Overs (24″/20″)
*Mod = 10 Ring Dips + 10 Pull-Ups + 5 Seated MU Practice
Results
Atish G. – 9:55 (Rx)
Erik J. – 19:40 (Mod/Rx)
Sergio DLM. – 18:20 (Mod/Rx)
Boyd S. – 15:19 (Mod/Rx)
Albert C. – 22:34 (Mod/Rx)
Jay W. – 21:14 (Mod/85#)
Evelyn V. – 23:43 (Mod/50#)
Loren M – 20:08 (Mod/45#)
Eric W. – 25:25 (?)
Warren D. – 21:33 (Mod/Rx)
Adam N. – 22:08 (Mod/75#)
Neema M. – 21:14 (Mod/55#)
Mimi EM. – 22:27 (Mod/55#)
Ashley P. – 22:14 (Mod/Rx)
Edward B. – 15:38 (Mod/Rx)
Jameson P. – 22:19 (Mod/75#)
Blake W. – 21:46 (Mod/Rx)
Keith B. – 21:24 (Mod/Rx)
Anthony C. – 21:42 (Mod/Rx)
Andrew O. – 24:35 (Mod/75#)
CF Fitness WOD
20 Minutes to Complete:
800m Run
50 KB Lunges
AMRAP In Remaining Time:
6 KB SDHP
9 Burpee Box Jumps
12 KB Swings
Results
Jennifer C. – 6 + 2 BBJ
Emily T. – 4 + 7 BBJ
Chris R. – 2 + 1 BBJ
Shreyas D. – 3
Ray B. – 3 + 3 BBJ
Lanya B. – 2 + 2 BBJ
Aysha C. – 2 + 2 KBS
Courtney M. – 2 + 4 BBJ
Nida W. – 2 + 2 BBJ
Kindah A. – 3 + 10 KBS
Rafael M. – 4 + 1 KBS
Natalia V. – 5 + 2 SDHP
Niviann B. – 3
Elsie R. – 3 + 6 SDHP
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