CrossFit WOD
8 Minutes to Complete
800m Run
AMRAP Power Cleans (135#/95#)
— 4 Minutes Rest —
8 Minutes to Complete
800m Row
AMRAP Back Squats (135#/95#)

Results
Chad M. – 21 / 25 (Rx)
Eric B. – 25 / 30 (Rx)
Brian W. – 53 / 60 (Rx)
Andrew W. – 46 / 38 (Rx)
Chris L. – 36 / 50 (Rx)
Eddie K. – 25 / 37 (Rx)
Edward B. – 27 / 60 (Rx)
Atish G. – 46 / 25 (Rx)
Anthony C. – 40 / 52 (115#)
Dan C. – 19 / 26 (95#)
Semhar O. – 23 / 23 (55#)
Stacey L. – 50 / 42 (55#)
Warren D. – 36 / 38 (115#)
David B. – 28 / 47 (115#)
Josh G. – 23 / 50 (95#)
Ashley P. – 41 / 52 (75#)
Dillon – 19 / 40 (95#)
Chris G. – 34 / 54 (95#)
Jay D. – 35 / 42 (115#)
Mimi EM. – 30 / 67 (65#)
Brian N. – 35 / 50 (115#)
Jackie G. – 25 / 33 (65#)

CF Fitness WOD
21-15-9-15-21
Wall Balls
Burpees
Box Dips

Results
Kendall L. – 16:34 (6#)
Jenifer C. – 17:04 (10#)
Michelle W. – 16:59 (10#)
Ricardo C. – 17:47 (20#)
Abdel T. – 9:01 (20#)
Skye B. – 14:44 (6#)
Adam – 13:00 (10#)

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CrossFit WOD
8 Minutes to Complete
800m Run
AMRAP Power Cleans (135#/95#)
— 4 Minutes Rest —
8 Minutes to Complete
800m Row
AMRAP Back Squats (135#/95#)

Results
Chad M. – 21 / 25 (Rx)
Eric B. – 25 / 30 (Rx)
Brian W. – 53 / 60 (Rx)
Andrew W. – 46 / 38 (Rx)
Chris L. – 36 / 50 (Rx)
Eddie K. – 25 / 37 (Rx)
Edward B. – 27 / 60 (Rx)
Atish G. – 46 / 25 (Rx)
Anthony C. – 40 / 52 (115#)
Dan C. – 19 / 26 (95#)
Semhar O. – 23 / 23 (55#)
Stacey L. – 50 / 42 (55#)
Warren D. – 36 / 38 (115#)
David B. – 28 / 47 (115#)
Josh G. – 23 / 50 (95#)
Ashley P. – 41 / 52 (75#)
Dillon – 19 / 40 (95#)
Chris G. – 34 / 54 (95#)
Jay D. – 35 / 42 (115#)
Mimi EM. – 30 / 67 (65#)
Brian N. – 35 / 50 (115#)
Jackie G. – 25 / 33 (65#)

CF Fitness WOD
21-15-9-15-21
Wall Balls
Burpees
Box Dips

Results
Kendall L. – 16:34 (6#)
Jenifer C. – 17:04 (10#)
Michelle W. – 16:59 (10#)
Ricardo C. – 17:47 (20#)
Abdel T. – 9:01 (20#)
Skye B. – 14:44 (6#)
Adam – 13:00 (10#)

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CrossFit WOD
15 Minute AMRAP
10 KB Swings (55#/35#)
15 Sit-Ups
20 Double-Unders

Results
Michael C. – 11 + 10 SU (Rx+)
Sasi I. – 11 (Rx)
Andrew W. – 10 (Rx)
James K. – 10 (Rx)
Tony H. – 9 + 1 AB (Rx+)
Ashley P. – 8 + 6 AB (Rx)
Edward B. – 8 + 10 KBS (Rx)
Chris L. – 8 (Rx)
Brian N. – 7 + 15 AB (Rx)
Jay D. – 7 + 16 JR (Rx)
Eddie K. – 7 + 3 JR (Rx)
Eric B. – 6 + 4 KBS (Rx)
Brad B. – 7 + 37 JR (Rx/Single)
Semhar O. – 7 + 4 KBS (Rx/Single)
Loren M. – 8 (Rx/Single)
Anthony C. – 8 + 4 KBS (Rx/Single)
Josh G. – 7 + 10 KBS (35#/Rx)
Stacey L. – 8 (Rx/Single)
Lauren R. – 8 + 1 AB (Rx/Single)
Keith B. – 7 + 53 AB (Rx/Single)
Casey R. – 8 (Rx/Single)
Megan S. – 8 (Rx/Single)
Mathew M. – 7 + 4 AB (35#/Single)
Jackie G. – 7 + 10 AB (Rx/Single)
Nida W. – 8 + 15 AB (15#/Single)
Adam T. – 8 + 2 JR (35#/Single)
Shaun S. – 8 (35#/Single)
Whitney H. – 8 + 10 KBS (Rx/Single)

CF Fitness WOD
5 RFT:
250m Row (200m Run)
25 Sit-Ups
15 Ball Slams
15 Toe 2 Bar

Results
Chris R. – 28:53 (30#/RK2E)
Kendall L. – 23:30 (20#/RK2E)
Jennifer C. – 22:47 (20#/RK2E)
Ricardo M. – 18:30 (20#/RKU)
Ashley B. – 18:51 (15#/RKU)
Natalia V. – 22:31 (15#/RKU)
Mary F. – 23:06 (10#/RKU)
Emily T. – 23:35 (15#/T2R)

[nggallery id=166]

CrossFit WOD
15 Minute AMRAP
10 KB Swings (55#/35#)
15 Sit-Ups
20 Double-Unders

Results
Michael C. – 11 + 10 SU (Rx+)
Sasi I. – 11 (Rx)
Andrew W. – 10 (Rx)
James K. – 10 (Rx)
Tony H. – 9 + 1 AB (Rx+)
Ashley P. – 8 + 6 AB (Rx)
Edward B. – 8 + 10 KBS (Rx)
Chris L. – 8 (Rx)
Brian N. – 7 + 15 AB (Rx)
Jay D. – 7 + 16 JR (Rx)
Eddie K. – 7 + 3 JR (Rx)
Eric B. – 6 + 4 KBS (Rx)
Brad B. – 7 + 37 JR (Rx/Single)
Semhar O. – 7 + 4 KBS (Rx/Single)
Loren M. – 8 (Rx/Single)
Anthony C. – 8 + 4 KBS (Rx/Single)
Josh G. – 7 + 10 KBS (35#/Rx)
Stacey L. – 8 (Rx/Single)
Lauren R. – 8 + 1 AB (Rx/Single)
Keith B. – 7 + 53 AB (Rx/Single)
Casey R. – 8 (Rx/Single)
Megan S. – 8 (Rx/Single)
Mathew M. – 7 + 4 AB (35#/Single)
Jackie G. – 7 + 10 AB (Rx/Single)
Nida W. – 8 + 15 AB (15#/Single)
Adam T. – 8 + 2 JR (35#/Single)
Shaun S. – 8 (35#/Single)
Whitney H. – 8 + 10 KBS (Rx/Single)

CF Fitness WOD
5 RFT:
250m Row (200m Run)
25 Sit-Ups
15 Ball Slams
15 Toe 2 Bar

Results
Chris R. – 28:53 (30#/RK2E)
Kendall L. – 23:30 (20#/RK2E)
Jennifer C. – 22:47 (20#/RK2E)
Ricardo M. – 18:30 (20#/RKU)
Ashley B. – 18:51 (15#/RKU)
Natalia V. – 22:31 (15#/RKU)
Mary F. – 23:06 (10#/RKU)
Emily T. – 23:35 (15#/T2R)

[nggallery id=166]

CrossFit WOD
5 RFT:
10 Deadlifts (225#/185#)
10 Pull Ups
10 Box Dips
20 Toe 2 Rings

Results
Atish G. – 13:33 (Rx)
Andrew W. – 16:46 (Rx)
Laureano M. – 17:15 (Rx)
Cliff – 17:57 (Rx)
Meagan R. – 18:52 (Rx)
Hung N. – 21:02 (Rx)
Pat S. – 26:23 (Rx)
Dan C. – 21:30 (135#/Band/KU)
Keith B. – 21:35 (205#/Rx/Rx)
Jay W. – 24:13 (135#/Band/K2E)
Ashley P. – 27:08 (135#/Band/Rx)
Loren M. – 24:35 (115#/Band/Rx)
Warren D. – 25:02 (205#/Rx/Rx)
Eric B. – 20:51 (205#/Band/KU)
Jackie G. – 32:08 (115#/Band/Rx)
Eddie K. – 21:06 (205#/Rx/Rx)
Chris G. – 29:43 (185#/Band/Rx)

CF Fitness WOD
50*-40^-30*-20^-10*
Plate Lunges (* = OH / ^ = Chest)
Cross-Overs
5 Burpees Between Rounds

Results
Ricardo C. – 14:15 (45#)
David D. – 17:28 (35#)
Ashley B. – 14:43 (35#)
Kendall L. – 14:00 (35#)
Michelle W. – 14:53 (35#)
Natalia V. – 15:37 (25#)
Chris S. – 18:59 (35#)
Shane T. – 19:00 (45#)
Sid P. – 16:33 (35#)
Amy D. – 24:41 (25#)

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CrossFit WOD
5 RFT:
15 Hang Squat Snatches
15 CF Push-Ups

Results
Brian W. – 9:12 (Rx)
Hung N. – 12:25 (Rx)
Boyd S. – 15:28 (Rx)
Hector V. – 15:35 (45#)
Guy V. – 13:36 (75#)
Jay W. – 10:20 (45#)
Anthony C. – 18:03 (65#)
Sasi I. – 11:40 (75#)
Mimi EM. – 12:14 (35#/KPU)
Neema M. – 12:54 (35#)
Ashley P. – 13:02 (45#)
Brian N. – 11:44 (75#)
Warren D. – 12:56 (65#)
Keith B. – 15:32 (65#)

CF Fitness WOD
10 RFT:
10 Ball Slams
100 Single-Unders
200m Run

Results
Chris R. – 28:24 (20#)
Samuel I. – 28:57 (20#)
Ricardo C. – 26:59 (30#)
Michelle W. – 27:13 (20#)
Lauren R. – 24:37 (20#)
Skye B. – 28:49 (15#)
Kellie L. – 35:27 (15#)
David D. – 31:31 (20#)
Trilok M. – 25:33 (20#)

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CrossFit WOD A
21-18-15-12-9-6-3
SDHP (95#/65#)
Double Unders (MOD: SU x3)
*3 HSPU Between Rounds

Results
Boyd S. – 10:31 (Rx)
Brian N. – 15:45 (Rx)
Sasi I. – 16:14 (Rx)
Hector V. – 15:30 (75#/SU/PPU)
Dan C. – 17:30 (Rx/SU/PPU)
Chad M. – 18:18 (Rx/SU/PPU)
Jay W. – 14:56 (Rx/Rx/PPU)
Pat S. – 14:17 (Rx/SU/Rx)
Josh G. – 20:21 (Rx/Rx/PPU)
Neema M. – 16:36 (55#/SU/Band HSPU)
Mimi EM. – 14:10 (Rx/SU/PPU)
Ashley P. – 14:15 (Rx/DU/Band HSPU)
Eric B. – 15:42 (Rx/SU/PPU)
Anthony C. – 16:29 (Rx/SU/Band HSPU)
Eric L. – 10:56 (75#/Rx/Rx)
Lauren R. – 12:14 (55#/SU/Band HSPU)
Keith B. – 13:43 (Rx/SU/Rx)

CrossFit WOD B
18-15-12-9-6-3
SDHP (95#/65#)
HSPU

Results
Michael C. – 10:00 (No Plate)
Brian W. – 10:45 (No Plate)
Andrew W. – 18:42 (No Plate)
Atish G. – 13:49 (35# Plate)
Tony H. – 15:58 (35# Plate)

CF Fitness WOD
10 Minutes to Complete:
800m Run
AMRAP
10 Burpees / 20 Cross-Overs
3 Minutes Rest
10 Minutes to Complete:
800m Run
AMRAP
10 Jumping Lunges / 20 Goblet Squats

Results
Jennifer C. – 254 (35#)
Kendall L. – 194 (25#)
Mary F. – 156 (25#)
Ricardo C. – 233 (35#)
Ron L. – 227 (55#)
Adam T. – 222 (25#)
Chris S. – 155 (35#)
Shane T. – 223 (35#)
Sid P. – 211 (35#)
Ankur K. – 130 (25#)
Elsie R. – 183 (25#)
Chris R. – 210 (35#)
Diana D. – 202 (25#)

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CrossFit WOD
3 RFT:
8 Squat Clean and Jerk (155#/95#)
200m Run
16 Deadlift (155#/95#)
200m Run

Results
Brian W. – 12:31 (Rx)
Boyd S. – 23:10 (Rx)
Mathew M. – 17:14 (65#)
Keith B. – 17:36 (115#)
Edward B. – 18:06 (135#)
Brian N. – 19:35 (115#)
Colin L. – 17:26 (95#)
Diana D. – 16:44 (35#)
Lauren R. – 15:09 (55#)
Farbod T. – 24:14 (135#)
Chad M. – 15:51 (135#)
Katie B. – 20:24 (65#)
Evelyn V. – 16:28 (45#)
Warren D. – 19:45 (115#)
Sasi I. – 15:00 (115#)
Rodrigo M. – 13:11 (95#)
Anthony C. – 19:01 (135#)
Neema M. – 16:20 (55#)
Ashley P. – 15:52 (85#)
Mimi EM. – 15:57 (55#)
Casey R. – 15:41 (115#)
Jackie G. – 15:41 (55#)
Jay D. – 14:50 (115#)

CF Fitness WOD
3 Rounds for Max Wall Balls
4:00 ON / 1:00 OFF
400m Run
Wall Balls
3 Rounds for Max Med-Ball Sit-Ups
4:00 ON / 1:00 OFF
400m Run
Med Ball Sit-Ups

Results
Michelle W. – 192 (10#)
Samuel I. – 147 (20#)
Jared W. – 81 (14#)
Skye B. – 232 (6#)
Kellie L. – 165 (6#)
Luke F. – 140 (14#)
Abdel T. – 191 (20#)

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CrossFit WOD
1 Mile Run
20 Hang Cleans (155#/105#)
20 OHS (135#/95#)
1 Mile Run

Results
Atish G. – 23:50 (Rx)
Brad B. – 25:31 (Rx)
Andrew W. – 27:15 (Rx)
Casey R. – 29:50 (Rx)
Hung N. – 32:30 (Rx)
Lanier – 34:35 (145#/95#)
Boyd S. – 30:23 (145#/Rx)
Brian N. – 33:24 (145#/95#)
Evelyn V. – 27:24 (55#/45#)
Anthony C. – 24:49 (145#/75#)
Ashley P. – 25:04 (85#/65#)
Jackie G. – 33:07 (75#/65#)
Eddie K. – 29:16 (135#/115#)
Josh G. – 31:30 (135#/65#)
Eric B. – 30:48 (145#/95#)
Tim B. – 31:22 (125#/75#)
Jay D. – 28:09 (125#/75#)
Chris L. – 28:08 (Rx/115#)
Edward B. – 22:58 (135#/35#)

CF Fitness WOD
24 Minutes to Complete:
1 Mile Run
AMRAP
15 Jumping Squats
15 CF Push-Ups

Results
Emily T. – 8 + 12 PU
Sergio DLM. – 11 + 12 PU
Dave – 8 + 10 PU
Jennifer C. – 11 + 15 JS
Kendall L. – 11
Chris R. – 6
Mary F. – 5 + 11 PU
Katie B. – 5 + 5 PU
Nida W. – 6 + 10 JS
Aysha C. – 7 + 10 JS
Courtney M. – 7 + 4 JS
Ricardo M. – 10
Elsie R. – 6 + 12 PU
Trilok M. – 9 + 10 JS

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CrossFit WOD
Double Unders
Toe 2 Bar
Push-Ups
Air Squats
Rest
1:00 / 0:45 / 0:30 Each Station

Results
Atish G. – 423 (Rx)
Boyd S. – 401 (Rx)
Michael C. – 388 (Rx)
Tony H. – 387 (Rx)
Brian W. – 381 (Rx)
Andrew W. – 363 (Rx)
Hung N. – 319 (Rx)
Brian N. – 273 (Rx)
Chris L. – 266 (Rx)
Rodrigo M. – 253 (Rx)
Warren D. – 238 (Rx)
Edward B. – 230 (Rx)
Farbod T. – 208 (Rx/K2E/Rx)
Keith B. – 297 (SU/Rx/Rx)
Jay W. – 390 (SU/K2E/Rx)
Ashley P. – 281 (Rx/K2E/KPU)
Stacey L. – 305 (SU/KU/KPU)
Loren M. – 443 (SU/KU/KPU)
Jackie G. – 420 (SU/KU/KPU)
Whitney H. – 331 (SU/KU/KPU)
Semhar O. – 351 (SU/KU/KPU)
Shaun S. – 168 (Rx/KU/Rx)
Brad B. – 445 (SU/Rx/Rx)
Anthony C. – 472 (SU/Rx/Rx)
Diana D. – 435 (SU/KU/Rx)
Mathew M. – 389 (SU/KU/Rx)
Jacob L. – 234 (Rx)

CF Fitness WOD
5 RFT:
400m Run
10 Burpee Box Jumps
15 KB SDHP
20 In & Outs

Results
Michelle W. – 23:01 (20″/35#)
Katie B. – 24:20 (20″/35#)
Allie F. – 26:46 (15″/25#)
Sergio DLM. – 21:11 (24″/55#)
Samuel I. – 26:56 (24″/55#)
Jared W. – 32:34 (300m/24″/55#)
Josh B. – 28:40 (20″/35#)
Ron L. – 22:40 (24″/55#)
Shane T. – 22:44 (24″/55#)
Chris S. – 29:11 (20″/35#)
Chris R. – 34:13 (20″/35#)
Fredrik M. – 24:14 (20″/35#)
Ankur K. – 4 Rnds (20″/25#)
Natalia V. – 25:36 (15″/25#)
Elsie R. – 26:10 (15″/25#)
Ricardo C. – 24:16 (24″/55#)
Skye B. – DNF

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