CrossFit WOD
1 RFT:
50 wall balls
50 pull ups
35 wall balls
35 pull ups
20 wall balls
20 pull ups
Results
Brian W. – 11:15 (Rx)
Michael C. – 12:34 (Rx)
Atish G. – 13:35 (Rx)
Andrew W. – 14:15 (Rx)
Hung N. – 18:11 (Rx)
Brad B. – 18:17 (Rx)
Daniel B. – 18:28 (Rx)
Jay D. – 19:45 (Rx)
Casey R. – 20:13 (Rx)
Edward B. – 21:30 (Rx)
Sean L. – 16:54 (14#/Band)
Nick B. – 24:52 (14#/Band)
Robby P. – 20:58 (14#/Band)
Evelyn V. – 19:39 (6#/Band)
Warren D. – 14:32 (14#/Band)
Fredrico – 20:01 (14#)
Ashley P. – 18:51 (10#/Band)
Semhar O. – 19:38 (6#/Band)
Erica H. – 17:14 (10#/Band)
Tim B. – 26:59 (10#/Band)
Keith B. – 21:13 (14#/Band)
Fadi H. – 17:23 (14#/Band)
Brian N. – 23:34 (14#)
CF Fitness WOD
AMRAP 20min
20m Lateral Crab Walk
15 KB Swings
10 Goblet Squats
5 Burpees
200m Run
Results
Michelle W. – 5 + 11 KBS (25#)
David D. – 5 (35#)
Sergio DLM. – 5 + 3 KBS (55#)
Joe S. – 3 (25#)
Jared W. – 3 + 10 GS (35#)
Chris R. – 2 + 3 B (35#)
Skye B. – 5 + 14 KBS (10#)
Kellie F. – 4 + 3 B (25#)
Theresa H. – 5 (25#)
Silky J. – 4 + 8 B (15#)
[nggallery id=139]
Recent Comments