For Time:
100 Burpees
1 Mile Run
100 Air Squats
1 Mile Run
100 Sit-Ups
1 Mile Run
100 Push-Ups
1 Mile Run
100 Pull-Ups
1 Mile Run
(All Movements and Running are Completed With a 20# Vest)
Results
Andrew W. – 1:22:46
Tony H. – 1:24:23
Atomic CrossFit – Thanks for showing us a “good time”!
For Time:
100 Burpees
1 Mile Run
100 Air Squats
1 Mile Run
100 Sit-Ups
1 Mile Run
100 Push-Ups
1 Mile Run
100 Pull-Ups
1 Mile Run
(All Movements and Running are Completed With a 20# Vest)
Results
Andrew W. – 1:22:46
Tony H. – 1:24:23
Atomic CrossFit – Thanks for showing us a “good time”!
CrossFit Partner WOD
“Small”
Three Rounds for Time:
1000m Row
50 Burpees
50 Box Jumps (24″/20″)
800m Run
Rotate the Row, Burpees and Box Jumps
Everyone Runs
Results
Willie X. / Brian W. – 39:41
Fredrik M. / Nick B. – 54:26
Joseph M. / Loren M. – 46:15
Jasper Y. / Edward B. – 37:02
Stacey L. / Silky J. – 48:29
[nggallery id=117]
CrossFit Group WOD
15-12-9-6-3
Hang Cleans* (135/95)
Double Unders
200m Run Between Rounds
*10 Instant Burpee Penalty if bar is dropped
Results
Brian W. – 7:40 Rx
Eric B. – 11:36 Rx
Brad B. – 12:40 Rx
Scott S. – 12:59 Rx
Casey R. – 13:34 Rx
Khaled K. – 14:22 Rx
Hung N. – 16:54 Rx
Katie B. – 14:00 (55#)
Farbod T. – 16:40 (95#)
Evelyn V. – 20:24 (55#)
Jackie G. – 17:05 (65#)
Stacey L. – 15:22 (55#)
Adrian S. – 14:58 (95#)
Jasper Y. – 11:43 (95#)
Brian N. – 11:59 (95#)
Keith B. – 13:43 (95#)
CF Fitness Camp
3 Rounds
200m Slam Ball Toss (L/R/Behind)
50 Ab-Mat Sit-Ups
Results
Michelle W. – 11:44 (20#)
Charlotte F. – 14:51 (20#)
Lauren R. – 15:02 (20#)
Jared W. – 17:08 (30#)
Tesha R. – 18:57 (15#)
Caroline C. – 19:45 (20#)
Chris R. – 24:25 (30#)
Tiffany M. – 17:46 (20#)
Semhar O. – 17:54 (20#)
Mary F. – 18:34 (15#)
Diana D. – 20:20 (15#)
Erica H. – 17:16 (20#)
Teresa H. – 15:45 (20#)
Kellie L. – 18:18 (20#)
Trilok M. – 18:34 (30#)
Tim B. – 20:08 (30#)
[nggallery id=116]
CrossFit Group WOD
5 Rounds For Time:
40 Double-Unders
30 Box Jumps (24”/20”)
20 Kettlebell Swings (55#/35#)
Results
Boyd S. – 31:42 Rx+
Michael C. – 18:44 Rx
Eddie K. – 29:59 Rx
Scott S. – 32:12 Rx
Brian N. – 40:11 Rx
Katie B. – 31:09 (SD/20″/35#)
Farbod T. – 32:09 (SD/24″/55#)
Eric B. – 32:13 (S/24″/55#)
Evelyn V. – 28:30 (S/20″/35#)
Chris S. – 20:38 (D/24″/55#)
Laureano M. – 19:24 (S/24″/55#)
Jasper Y. – 31:45 (S/24″/55#)
CF Fitness Camp
2 Walk Walks
5 Triple Push-Ups
8 DB Thrusters
Results
Kendall L. – 24:59 (15#)
Jennifer C. – 25:09 (15#)
Christopher R. – 5 (25#)
Charlotte F. – 9+3PU (15#)
Fredrik M. – ? (25#)
Lauren R. – 7 (25#)
Vid C. – 7 (25#)
Courtney M. – 28:12 (10#)
Silky J. – 35:37 (10#)
[nggallery id=115]
CrossFit Group WOD
21-15-9
2 for 1 Wall Balls
T2B
Results
Michael C. – 7:36 Rx+
Hung N. – 6:30 Rx
Shelby F. – 7:13 Rx
Ryan F. – 7:39 Rx
Andrew W. – 8:16 Rx
Brad B. – 9:00 Rx
Hannah B. – 9:53 (SWB 10#/KU)
Autumn K. – 9:18 (6#/KU)
Monica W. – 10″01 (10#/Rx)
Brian N. – 7:33 (14#/K2E)
Colin L. – 6:12 (10#/KU)
Keith B. – 8:54 (14#/Rx)
Sheri D. – 9:01 (10#/Rx)
Fadi H. – 8:08 (10#/KU)
CF Fitness Camp
“Filthy Fifty”
50 Box Jump (24″/20″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35#/25#)
50 Walking Lunge
50 Knees to Elbows
50 Push Press (45#/35#)
50 Back Extensions
50 Wall Ball (20#/14#)
50 Burpees
50 Double Unders
Results
Michelle W. – 30:58 (20″/25#/KU/25#/10#/SU)
Jared W. – 46:59 (24″/35#/KU/50#/14#/SU)
Emily T. – 40:20 (20″/25#/KU/25#/6#/SU)
Vid C. – 41:09 (24″/35#/K2E/50#/14#/SU)
Boyd S. – 37:25 Rx+
Trilok M. – 40:53 (20″/35#/KU/25#/14#/SU)
Tiffany M. – 33:56 (15″/25#/KU/15#/6#/SU)
Michael C. – 37:19 Rx+
Teresa H. – 34:48 (15″/25#/KU/15#/6#/SU)
Mark P. – 42:18 (20″/35#/KU/35#/20#/DU)
Kellie L. – 37:59 (15″/25#/KU/15#/6#/SU)
Alberto D. – 37:35 (24″/35#/KU/35#/14#/SU)
Susan T. – 28:03 (15″/25#/KU/25#/10#/SU)
[nggallery id=114]
CrossFit Group WOD
15 Deadlifts (225#/135#)
20 Box Jumps (24″/20″)
25 Pull-Ups
Results
Brian W. – 26:53 Rx+
Laureano M. – 29:48 Rx
Boyd S. – 31:19 (185#/Rx/Rx)
Evelyn V. – 31:00 (95#/Rx/1.75″)
Acie – DNF (185#/Rx/Rx)
Jackie G. – 45:02 (105#/Rx/1.75″)
Loren M. – 33:14 (105#/Rx/1.75″)
Hannah B. – DNF (65#/Rx/1.75″)
Eric B. – 34:51 (185#/Rx/1.75″)
Brad B. – 36:40 (135#/Rx/Rx)
Khaled K. – 26:11 (205#/Rx/Rx)
Justin L. – 33:49 (205#/Rx/Rx)
Scott S. – 35:13 (205#/Rx/Rx)
Keith B. – 34:12 (185#/Rx/Rx)
Jasper Y. – 38:30 (185#/Rx/1.25″)
*Rx+ = 20# Weight Vest
CF Fitness Camp
I. 5:00 ON / 2:00 OFF
400m Double Plate Carry (35#/25#)
AMRAP Double Plate Weighted Step-Ups
II. 4:00 ON / 2:00 OFF
200m Run
AMRAP Ring Rows
III. 3:00 ON / 2:00 OFF
AMRAP MedBall Weighted Sit-Ups (20#/14#)
IV. 2:00 ON / 2:00 OFF
AMRAP Burpees
V. 1:00 ON / 2:00 OFF
AMRAP WallBalls (20#/14#)
Results (Plates/Box/Med Ball)
Andrew W. – 13/36/55/32/21 Rx+
Lauren R. – 8/41/45/33/14 (25#/20″/10#)
Charlotte F. – 40/28/72/23/24 (15#/15″/6#)
Kendall L. – 16/64/63/31/25 (25#/15″/6#)
Joseph S. – 0/38/23/12 (35#/20″/14#)
Vid C. – 0/50/35/23/12 (35#/20″/14#)
Aaron D. – 14/40/50/25/16 (35#/20″/20#)
Emily T. – 8/35/47/24/14 (15#/15″/6#)
Christopher R. – 1/50/45/10/20 (35#/20″/14#)
Fredrik M. – 0/25/40/10/12 (35#/20″/14#)
Mary F. – 16/37/49/19/27 (10#/20″/6#)
Silky J. – 32/29/53/16/20 (10#/15″/6#)
Semhar O. – 40/44/76/19/25 (10#/15″/6#)
Erica – 67/41/59/21/25 (10#/15″/6#)
Tim – 42/33/41/13/15 (15#/24″/6#)
Courtney – 46/33/60/16/27 (10#/15″/6#)
*Rx+ = 20# Weight Vest
[nggallery id=113]
CrossFit Group WOD
400m Run
15 Muscle-Ups,
30 OH Squats (95#/65#)
800m Run
10 Muscle-Ups,
20 OH Squats (95#/65#)
1600m Run
5 Muscle-Ups,
10 OH Squats (95#/65#)
Courtesy of “CrossFit San Diego”
Results
Brian W. – 23:18 Rx
Hung N. – 26:37 (MOD MU)
Monica W. – 28:10 (MOD MU)
Khaled K. – 29:59 (MOD MU)
Scott S. – 23:46 (MOD MU/75#)
Edward B. – 24:31 (MOD MU/75#)
Eddie K. – 24:40 (MOD MU/75#)
Brian N. – 29:59 (MOD MU/75#)
Keith B. – 30:08 (MOD MU/75#)
Fadi H. – 26:29 (MOD MU/65#)
Willie X. – 35:40 (MOD MU/65#)
Sheri D. – 29:52 (MOD MU/45#)
Meredith K. – 42:30 (MOD MU/35#)
CF Fitness Camp
30-20-10
Clapping Push-Ups
KB High Pull Squat Cleans (55#/35#)
Box Jump Overs (24″/20″)
Results
Alberto D. – 23:46 Rx
Mark P. – 22:02 (Rx/Rx/20″)
Jared W. – 30:19 (Rx/Rx/20″)
Susan T. – 10:02 (Knee-CPU/Rx/15″)
Lauren R. – 13:29 (Knee-CPU/Rx/15″)
Michelle W. – 14:35 (Knee-CPU/Rx/15″)
Charlotte F. – 16:55 (Knee-CPU/Rx/15″)
Theresa H. – 17:25 (Knee-PU/Rx/15″)
Emily T. – 17:45 (Knee-CPU/25#/15″)
Tiffany M. – 20:00 (Knee-PU/25#/15″)
Carolyn C. – 14:00 (Knee-CPU/25#/14″)
Kellie F. – 14:44 (Knee-CPU/25#/13″)
Tesha R. – 15:21 (Knee-CPU/25#/13″)
Silky J. – 18:20 (Knee-CPU/25#/13″)
[nggallery id=112]
CrossFit Group WOD
800m Partner Sand Bag Carry
Then
5 Rounds
20 Ab-Mat Sit-Ups
20 Jumping Lunges
20 Ball Slams
Then
400m Partner Sand Bag Carry
Results
Fredrik M. / Christopher R. – 47:45 (100#)
Nick B. / Edward B. – 33:55 (100#)
Colin L. / Jasper Y. – 30:07 (45#)
Stacey L. – 20:49 (45#)
CrossFit Group WOD
30-20-10
Clapping Push-Ups
KB High Pull Squat Clean (55#/35#)
Box Jump Overs
Results
Brian W. – 7:36 Rx
Michael C. – 9:59 Rx
Laureano M. – 10:06 Rx
Andrew W. – 10:57 Rx
Keith B. – 13:51 Rx
Jasper Y. – 14:13 Rx
Eddie K. – 14:37 Rx
Ryan F. – 14:44 Rx
Boyd S. – 15:10 Rx
Mike – 17:23 Rx
Willie X. – 18:35 Rx
Brian N. – 18:27 Rx
Nick B. – 18:34 (HRPU/35#/15″ PVC)
Evelyn V. – 17:46 (HRPU/25#/15″)
Meredith K. – 25:54 (HRPU/25#/Rx)
Jackie G. – 17:06 (KCPU/25#/Rx)
Loren M. – 15:24 (KCPU/25#/Rx)
Ashley P. – 16:19 (KCPU/25#/Rx)
Stacey L. – 16:20 (KCPU/25#/Rx)
Fadi H. – 16:16 (Rx/35#/20″)
Amy O. – 8:41 (HRPU/Rx/Rx)
Buck – 17:02 (Rx/Rx/HRPU)
Ryan – 13:50 (Rx/35#/HRPU)
Sheri D. – 15:10 (HRPU/25#/Rx)
CF Fitness Camp WOD
4 Rounds
2:30 ON / :30 OFF
Sandbag Get-Ups (Reps = Coach’s Choice)
AMRAP Air Squats
4 Rounds
Sandbag Get-Ups (Reps = Coach’s Choice)
AMRAP Ab-Mat Sit-Ups
Results
Charlotte F. – 105/127 (45#)
Aaron D. – 78/89 (100#)
Jared W. – 34/73 (45#)
Michelle W. – 137/171 (25#)
Tesha R. – 35/62 (25#)
Caroline C. – 151/101 (15# DB PP)
Tiffany M. – 170/106 (25#)
Kellie L. – 106/71 (25#)
Theresa H. – 155/112 (25#)
Trilok M. – 158/113 (45#)
Alberto D. – 148/132 (45#)
Silky J. – 115/71 (25#)
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