For Time:
100 Burpees
1 Mile Run
100 Air Squats
1 Mile Run
100 Sit-Ups
1 Mile Run
100 Push-Ups
1 Mile Run
100 Pull-Ups
1 Mile Run
(All Movements and Running are Completed With a 20# Vest)
Results
Andrew W. – 1:22:46
Tony H. – 1:24:23
Atomic CrossFit – Thanks for showing us a “good time”!
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