CrossFit Group WOD
AMRAP 12 Minute
12 Ring Dips
12 Toes 2 Bar
12 SDHP (115#/75#)
Results
Atish – 10:56 Rx
Brian W. – 12:07 Rx
Crofford – 14:43 Rx
Hung – 17:44 Rx
Sasi – 16:03 (0.5″)
Brad – 15:59 (0.75″)
Keith – 20:47 (1″)
Jasper – 27:32 (0.5″/95#)
Neema – 15:17 (1″/45#)
Kay – 13:56 (2″/75#)
Sheri – 20:34 (1″/KU/65#)
Meredith – 19:29 (Box Dips/Ab-Mat Sit-Ups/45#)
CF Fitness Camp WOD
AMRAP 16 Minutes
400m Run
Remaining Time:
5 DB Thrusters
30m DB Bear Crawl
5 Man Makers
— Rest 1 Minute —
AMRAP 6 Minutes
30m Broad Jump Burpees
30m Lunges
Results
Gary – 3 / 1 (10#)
Katie – 4+15m / 1 + 15m (10#)
Tiffany – 4+30m BC / 2 (10#)
Jennifer – 7+5T / 5 (15#)
Michelle – 5+5T / 4+15m Lunges (15#)
Lauren – 5+1MM / 4+30m BJB (15#)
Charlotte – 5 / 2 (15#)
Diana – 5 / 2 (15#)
Alberto – 5 / 4+30m BJB (25#)
Vid – 3+30m / 3+15m BJB (25#)
Daniel – 3 / 1+30m BJB (25#)
Scott – 5 / 3+30m BJB (25#)
Chinh – 4+3MM / 3+15m BJB (25#)
Aytan – 3+12m BC / 2 (25#)
[nggallery id=72]
Recent Comments