CrossFit Group WOD
12-9-6-9-12
Thrusters (95#/65#)
Chest 2 Bar Pull-Ups
200m Run Between Rounds
Results
Andrew W. – 10:17 Rx
Brian W. – 12:41 Rx
Hung – 14:10 Rx
Sasi – 15:13 Rx
Eddie – 16:15 Rx
Boyd – 11:20 (85#)
Sunny – 14:57 (85#)
Brad – 15:46 (2″)
Anthony – 19:35 (2″)
Keith – 14:37 (65#/2″)
Ashley – 14:47 (55#/2″)
Neema – 12:47 (40#/1″)
Kellie – 11:45 (35#/2″)
Diana – 20:20 (35#/4″)
CF Fitness Camp
I. 7 Minute AMRAP
20 Jump Ropes
20 Push Ups
II. 7 Minute AMRAP
10 Ball Thrusters
10 Butterfly Sit-Ups
III. 7 Minute AMRAP
5 Burpees
5 Lunges
[1 Minute Rest Between AMRAPs]
Results
Evelyn – 8 + 10 JR / 6 / 8 + 1 Burpee
Emma – 3 + 10 PU / 6 / 6 + 4 Lunges
Scott – 3 + 19 PU / 6 / 7
Alternate WOD (CF Houston)
2-4-6-8-10
Deadlifts (155#)
Hang Cleans (155#)
10-8-6-4-2
Front Squats (155#)
Shoulder to Overhead (155#)
Results
Tony – 17:35 Rx
Atish – 20:50 Rx
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