CrossFit WOD
8 RFT:
10 Strict DB Press (40/25)
100m Sprint
10 Box Jumps (30/24)
100m Sprint
— 2 Minute Rest —
100 AB-Mat Sit Ups

Results
[nggallery id=505]

CF Fitness WOD
For Time:
10 Burpees
20 Goblet Squats
30 KB Swings
40 Ball Slams
50 Singles
40 Ball Slams
30 KB Swings
20 Goblet Squats
10 Burpees

Results
[nggallery id=506]