CrossFit Group WOD
21 Thrusters (95#/65#)
21 Pull-Ups
1000m Row
15 Thrusters (95#/65#)
15 Pull-Ups
750m Row
9 Thrusters (95#/65#)
9 Pull-Ups
500m Row

Results
Brian W. – 12:48 Rx
Michael C. – 14:43 Rx
Daniel B. – 16:15 Rx
Atish G. – 16:43 Rx
Hung N. – 17:09 Rx
Edward B. – 17:26 Rx
Andrew W. – 18:08 Rx
Khaled K. – 18:39 Rx
Eric B. – 20:05 Rx
Brad B. – 20:08 Rx
Eddie K. – 21:38 Rx
Keith B. – 20:58 (80#)
Ashley P. – 18:36 (45#)
Evelyn V. – 20:18 (45#)
Semhar O. – 20:52 (45#)
Lauren R. – 25:14 (45#)
Colin L. – 25:03 (65#/1.5″)
Fredrik M. – 26:07 (45#/1.5″)
Stacey L. – 20:25 (45#/1.75″)
Sheri D. – 20:24 (45#/1.75″)
Jasper Y. – 25:29 (75#/0.5″)

CF Fitness Camp
20 Minute AMRAP
10 Push-Ups
10 90-Degree Box Jumps
10 Lunges (Per Leg)

Results
Christopher R. – 10 (20″)
Kendall L. – 11 + 18 Lunges (15″)
Charlotte F. – 8 + 8 BJ (20″)
Michelle W. – 10 + 5 BJ (20″)
Jared W. – 6 (24″)
Emily T. – 9 (15″)
Shreyas D. -7 + 7 BJ (24″)
Bryan C. – 3 + 5 BJ (15″)
Mary F. – 7 + 8 Lunges (7″)
Trilok M. – 8 + 1 BJ
Alberto D. – 9 + 18 Lunges
Susan T. – 14 + 3 BJ
Diana D. – 10 + 10 BJ
Courtney M. – 9
Silky J. – 8 + 10 BJ

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