CrossFit Group WOD
15 Deadlifts (225#/135#)
20 Box Jumps (24″/20″)
25 Pull-Ups

Results
Brian W. – 26:53 Rx+
Laureano M. – 29:48 Rx
Boyd S. – 31:19 (185#/Rx/Rx)
Evelyn V. – 31:00 (95#/Rx/1.75″)
Acie – DNF (185#/Rx/Rx)
Jackie G. – 45:02 (105#/Rx/1.75″)
Loren M. – 33:14 (105#/Rx/1.75″)
Hannah B. – DNF (65#/Rx/1.75″)
Eric B. – 34:51 (185#/Rx/1.75″)
Brad B. – 36:40 (135#/Rx/Rx)
Khaled K. – 26:11 (205#/Rx/Rx)
Justin L. – 33:49 (205#/Rx/Rx)
Scott S. – 35:13 (205#/Rx/Rx)
Keith B. – 34:12 (185#/Rx/Rx)
Jasper Y. – 38:30 (185#/Rx/1.25″)

*Rx+ = 20# Weight Vest

CF Fitness Camp
I. 5:00 ON / 2:00 OFF
400m Double Plate Carry (35#/25#)
AMRAP Double Plate Weighted Step-Ups
II. 4:00 ON / 2:00 OFF
200m Run
AMRAP Ring Rows
III. 3:00 ON / 2:00 OFF
AMRAP MedBall Weighted Sit-Ups (20#/14#)
IV. 2:00 ON / 2:00 OFF
AMRAP Burpees
V. 1:00 ON / 2:00 OFF
AMRAP WallBalls (20#/14#)

Results (Plates/Box/Med Ball)
Andrew W. – 13/36/55/32/21 Rx+
Lauren R. – 8/41/45/33/14 (25#/20″/10#)
Charlotte F. – 40/28/72/23/24 (15#/15″/6#)
Kendall L. – 16/64/63/31/25 (25#/15″/6#)
Joseph S. – 0/38/23/12 (35#/20″/14#)
Vid C. – 0/50/35/23/12 (35#/20″/14#)
Aaron D. – 14/40/50/25/16 (35#/20″/20#)
Emily T. – 8/35/47/24/14 (15#/15″/6#)
Christopher R. – 1/50/45/10/20 (35#/20″/14#)
Fredrik M. – 0/25/40/10/12 (35#/20″/14#)
Mary F. – 16/37/49/19/27 (10#/20″/6#)
Silky J. – 32/29/53/16/20 (10#/15″/6#)
Semhar O. – 40/44/76/19/25 (10#/15″/6#)
Erica – 67/41/59/21/25 (10#/15″/6#)
Tim – 42/33/41/13/15 (15#/24″/6#)
Courtney – 46/33/60/16/27 (10#/15″/6#)

*Rx+ = 20# Weight Vest

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