Village CrossFit – CrossFit L1/L2
VCF Warm-Up | HSPU (No Measure)
Then 3 Rounds of:
15 Empty Barbell FS
5 Strict HSPU
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here